With the winter season coming up, it is an important time to keep your immune system strong. Such unprecedented times put an extra strain on your immune ...

We aim to attain a healthy and toned body, to get into those old jeans that have been in the cabinet for the past few years. And overcoming procrastination or ...

High blood pressure is the main cause of heart disease, heart attacks, and strokes. One in three adults is at greater risk of having high blood pressure with ...

Human Growth Hormone (HGH) is defined as a “peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals.” In ...

It is not a secret that we often get lost in these crazy times due to life being very fast, the internet and social media pressure, our huge ambitions, and ...

An infection is the attack of a living being’s body tissues by illness-causing agents, their reproduction, and the response of host tissues to the irresistible ...

Maintaining a dental office might seem like a daunting task, especially in this time of pandemic when appointments need to be carefully planned and scheduled ...

Just about all exercise—and particularly cardiovascular exercise—is beneficial to mental health. That’s the resounding conclusion of a large body of research ...

Summer has come and with it the glow of our ambitions to finally get moving and start exercising. However, you just got new sneakers and a tracksuit when the ...

Ralph Waldo Emerson once said, "The first wealth is health," which is the most important truth that most of us seem to forget, especially when we are trying to ...

Believe it or not, about 80 percent of seniors have at least one underlying health condition that makes maintaining their health more difficult. No matter what ...

In a time where mental health matters, how are the gatekeepers functioning? Bodyrubs, massage therapy, and other types of touch-based meditative practices ...