7 Tips to Keep Your Kids Healthy and Happy in 2024

2024 has so far seen it’s a fair share of good and bad. Perhaps the Covid-19 pandemic is what has hit hard, closest to home. Parents are feeling the impact of having to stay with their kids on a daily basis, after the closure of daycare and schools.

While the spread of the virus does not seem to slow down any sooner, many parents are left wondering how they can manage their kids’ health and growth. If you are a parent yourself, chances are that you are asking yourself the same thing as well.

In the past, raising kids was quite overwhelming. However, you have to consider that parents could only spend time with their kids for a few hours a day, while they spent the rest in school. Now that schools have been closed, parents are left with all the task of not only caring for the kids but educating them as well.

So, whilst everyone is facing unprecedented uncertainty about when schools will open, it goes without saying that you as a parent are feeling the pressure of managing your kids well. You shouldn’t worry though. Remember that simple things such as gifting your kid with a doll from Kiss Reborn will go a long way in making your work easier.  The best thing is that you can get custom made dolls from this reputable website that has been around for some time now.

This article will give you tips on how you can keep your kids healthy and happy all throughout the year.

1. Develop a Routine

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It goes without saying that the world is swiftly changing. New tech inventions are cropping up on a daily basis, which can benefit as well as make your kids lose focus. However, in order to ensure that your children develop a healthy lifestyle, it is of utmost importance to ensure that you develop a routine.

When developing a schedule for your child, one of the things that you should consider is your kid’s age. Depending on the age of your child, develop a schedule that will cover all the days, from morning to evening.  This way, you will be able to get a visual impression of what your kid will have to do all through the day.

Even better, try to replicate every aspect of your child’s daycare or school program. For instance, you can ensure that your child not only changes his pajamas in the morning but brushes his teeth as well.

Another thing to consider when developing a schedule is the time of day. Since your child will be full of energy in the morning, ensure to schedule harder takes to be carried out in the morning. These can be tasks such as chores and schoolwork. Thereafter, you can allow for easier tasks. While at it, ensure to award your child with playtime.

2. Carefully Consider The Chores

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Chores play a very important role in a child’s life. While some tasks may seem overwhelming to children, they can also empower your kids when carefully considered.

Before assigning your kids any chores, ensure to consider them carefully. Determine whether that specific chore will overwhelm your kid or empower him. This could be something simple as doing dishes, cleaning, or even wiping the table after dinner.

3. Give Your Kid Breaks

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On one hand, ensuring that your kid is occupied all through the day is important. However, ensuring that your kid gets ample breaks is equally important.

When developing a schedule for your kid, ensure to include short breaks all through the day. During these breaks, allow your kid to entertain himself with a movie, game, or even have social time with friends.

Don’t forget though to include some resting time for yourself. If possible, take a break when your child is on break. This will Forster a close relation with your children, aside from helping your child unwind. Remember that when you are calm, so will be your child.

4. Develop Daily Themes

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Keeping your kids healthy and happy means keeping things fun at all times. Apart from the normal things that make everyday entertaining, how can you ensure that your kids remain happy at all times?

One of the best ways to ensure that your kids remain healthy and happy is to ensure that you pick a unique theme for each day. While this may sound like a daunting task, it only requires a bit of creativity. The best thing is that you can get all sorts of ideas from the internet today.

For example, you can spend a single day learning about something fun like the solar system, then spend the next day learning about pirates. Having something fun and entertaining to look forward to will ensure that your children complete all their chores on time.

At the same time, ensure that your themes are educational. You can find a number of educational themes online that are also fun. Visit for more information.

5. Allow Screen Time

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Contrary to common belief, allowing your kids to spend some time on the screen will go a long way in ensuring that they are entertained. However, ensure that while spending time to watch programs on the screen, the whole family is involved.

Remember that having family time together goes a long way in bringing the family together. Even so, all screen times should be a form of reward after your kids are done with all the scheduled tasks. Finally, always limit what your kids watch. Remember the exposure to news can sometimes make kids anxious.

6. Ensure Your Kids Get Enough Sleep

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Sleep is important for both kids and parents. After all, sleep helps in a number of ways, including stabilizing mood as well as improving your rate of metabolism.

More importantly, is ensuring that your kid gets enough sleep. Apart from benefiting from the above mentioned, sleep is also important for children as it helps them grow well.

7. Ensure Your Kids Know The Importance of Food

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Just like sleep, food helps kids in many ways. However, how do you ensure that your kid eats in a healthy way? Well, while there is no sure way of doing this, teaching your child the importance of eating healthy foods will do the trick.

Remember that kids often follow or do what their parents do. Therefore, if you tell your kid that a certain food will make him healthy or shinier, they will surely follow through to eat the food.

However, you should remember that as your kids grow older, their relationship with food grows more complicated. Therefore, ensure that your child has an in-depth knowledge of healthy eating.

Vukadinovic Sinisa
Vukadinovic Sinisa

I am Sinisa Vukadinovic. My passion is writing about the sports industry, mainly football (or soccer if you like :) ), from lower leagues to top tier leagues such as Premiership, Serie A, Bundesliga and Ligue 1. I like to travel and watch games live and then pass the experience to the readers through blog posts.