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| While talking to friend about my deadlifting form. Said I will definitely need some back help because my form is out of wack. So I reintroduced rack pulls to help my back. In 6 weeks I did 380lb ⏩ today I got 425lb. Always remember theirs multiple ways to kill a bird with one stone |






#fitness #fit #fitfam #flex #powerlifting #bodybuilding #bodybuilder #supplments #weights #gym #morning #grind #workout #cardio #backworkout #back #personaltrainer #personaltrainning #hustle #hustleharder
“ In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion. “
- Anthony Joshua @anthony_joshua 📸 @sujoandpal
Sigam: @josimarjusto
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SÓ VAI FICAR FRANGO QUEM QUISER! #bodyfitnessbr #shape #diet #instafood #gym #gymlife #top #foco #treino #dieta #academia #abs #13memo #hard #dedication #determination #fit #fitness #instafitness #instafit #workout #sixpack #nopainnogain #bodybuilding #bodybuilder #motivation #fikagrandeporra #Powerlifting
Living out my dream of being one of those gymnasts who flies around like it’s nothing. This is harder than it looks (and no shame I’ve been practicing, trying to stay stabilized up there for longer and longer). Particularly hard after working arms, LET ME TELL YA...
Sooo it’s 19 days til the marathon and I’m tapering now, which is against my natural instinct of “run all the miles every day until the marathon” but since everyone in my life is telling me to be more chill and do a damn taper, I’ll think about it 😂
Martes post feriado XL y yo en casa ... a la tarde rindo examen internacional 😱🙏🏼 esperemos que vaya todo bien!
Les dejo esta tortita diferente , humeda , pero super sabrosa para que prueben en su próximo desayuno
Torta de coco y arandanos 💕
Van a necesitar
2 claras
1 huevo
2 cdas de stevia Jual o la que usen
50g de frainha de mandioca l harina de avena
1 taza de arándanos congelados
1 cda sopera de coco rallado
1/2 taza de leche de coco - Licuar la leche de coco , la stevia, las claras, los huevos y la harina -Agregar los arándanos congelados y licuar mas - Verter sobre molde de silicona o el que tengan, espolvorear con coco rallado y llevar al horno medio por 30/40’ hasta que el coco se dore bien
Disfruten!
#fitfamily #fitness #fitspo #fitgirl #tortafit #energy #healthy #healthyfoodporn #foodie #foodporn #foodstagram #foodlover #foodblog #foodblogger #superfoods #bizcocho #sweet #glutenfree #fitcocho #protein #foodstyling #workout #sugarfree #lactosefree #cake #carblover #healthylifestyle #receta #organic
skrai 15s ago
Diwali or no Diwali, no skipping of gym session is allowed. I’m most happy with the progress of shoulders, they’re shaping up well 😁 📹: @imrant #fitness #gym #workout #shoulders #keepitgoing #bodytransformation #bodybuilding #sg
本日は筋トレお休みして、半月振りにお酒を楽しんでます🤙 たまには変化もつけたほうが新たな気持ちになるのかな〜と🤔 明日からまた始めます💪🔥🔥🔥 昨夜は「007 スペクター」観直しましたが、今夜はどうしようかな?? 因みにダニエル・クレイグは自分と同じ歳です👍 近づけるよう、ワークアウト…明日から頑張ります💪🔥🔥🔥(笑) HMBサプリ飲み始めて半月、、記録用に撮ってた写真 (公開するレベルじゃないが…) を酔っ払いついでにストーリーズに公開します😝 #hmb #筋トレ #ワークアウト #workout #トレーニング #training #細マッチョ #お酒解禁 #007 #ジェイソンボーン #ダニエルクレイグ #マットデイモン #映画 #スパイ #spy #ジェームズボンド #禁酒
karayui 45s ago
TRANSFORMATION - I don't always wear gym gear and an angry face! 😂 I can clean up well when I need to, except those occasions are rare. All I need are clothes in various sizes depending on the season!

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