Top 12 Supplements to Fuel Your Bodybuilding 2020
Right supplementation is very important for any bodybuilder just like the right nutrition. Anyone who is into fitness understands the role that quality supplements play in their muscle-building journey. The market is brimming with a variety of bodybuilding products by various brands that claim to be helpful in building muscles. It is important that you choose a trusted brand that offers quality products.
While there are a variety of supplements available, you should be aware of what are the best ones that can help you maximum to achieve your bodybuilding goals.
Read this article to find the best additions to your supplement stack.
1. Whey protein
Whey Protein is undoubtedly the best supplement for muscle building. It is a must-have thing in your supplement stack if you want to boost your protein intake and build great muscles. Whey protein is rich in all the essential amino acids along with natural BCAAs that help in boosting protein synthesis in muscles. This is why whey is great for muscle recovery. Whey protein also helps with lean muscle building and weight loss. Apart from muscle-building, whey has other benefits too such as treating Type 2 diabetes, reducing inflammation, etc. But, it’s important that you choose the best whey protein supplement. Here are the best whey protein supplements you can choose from:
2. MuscleBlaze Biozyme Whey Protein
This is one of the best whey protein supplements by MuscleBlaze. Each serving of this product offers you 25g of protein to fuel muscle building. It contains the Enhanced Absorption Formula (EAF) which is specially formulated by the research team of MuscleBlaze. It allows 50% more protein absorption and 60% higher BCAA absorption than other whey proteins. You also experience lower stomach discomfort. The Biozyme series is also labdoor certified for purity and accuracy. It is the first-ever whey protein supplement to be labdoor-certified and has also ranked at the top in the quality ranking of Labdoor.
3. AS-IT-IS Nutrition Whey Protein Concentrate 80%
This product is a perfect pick for those who love to get involved in intense workouts. This supplement helps in boosting muscle recovery and restricts muscle loss. This product has minimally processed whey protein to ensure that you get protein in a high quantity with all nutrients in their raw and pure form. This protein powder is free from any preservatives, fillers, or other harmful additions. Each serving of this whey protein powder delivers 24g protein with 5.4g of BCAAs to support muscle growth and recovery. Since it is unflavored, you can use it flexibly. If you’re looking out for a budget-friendly protein supplement, this one is a great choice.
Branched Chain Amino Acids or BCAAs are a group of 3 amino acids- leucine, isoleucine, and valine that help in boosting protein synthesis and accelerate muscle repair and recovery. It is often found in the supplement stack of hardcore bodybuilders and active gym-goers. Muscle recovery is extremely crucial for anyone who is involved in intense workouts. BCAAs have multiple benefits such as protecting the lean muscles, reducing fatigue, preventing muscle breakdown & soreness, and enhancing aerobic and anaerobic performance. Here are the best BCAA supplements you can choose from:
5. Scivation Xtend BCAA
This advanced BCAA formula is great for athletes and bodybuilders as it helps in boosting the training performance. The product also helps in restricting fatigue and muscle breakdown while you are performing heavy-duty workouts. It is available in 13 refreshing flavors. You can try this product as your intra-workout fuel.
6. My Protein Vegan BCAA 4:1:1
This BCAA supplement is ideal for all vegans and vegetarians. It has a leucine to isoleucine to valine ratio of 4:1:1. This product has a high leucine ratio and thus helps in boosting protein synthesis. This supplement is effective in preventing fatigue and breakdown of muscles.
The substance creatine is found in your muscle cells. Creatine supplements are popular with fitness lovers because they help your muscles to generate energy while you are performing heavy lifting or exercises with high intensity. Creatine helps in gaining muscles, boost strength, and improve athletic performance. There are many brands that offer creatine supplements. Here are a few best creatine supplements that you can choose from:
8. Optimum Nutrition Micronized Creatine Powder
This creatine powder helps in relieving muscle soreness and fatigue after intense physical activities. This supplement helps in boosting muscular strength, energy, and stamina and contributes to muscle growth. Every serving of this product fuels you with 5g creatine monohydrate. The product is a 99.9% pure source of Creapure, the purest form of creatine. Since it is micronized, it stays for long in your body, providing you with a consistent creatine supply.
9. GNC Creatine Monohydrate
Every serving of this product enriches you with 3g of Creatine Monohydrate. This product is a great fit for athletes and hardcore bodybuilders as it helps in enhancing performance and fueling the muscles. Since it is flavor-less, you can mix it with any beverage of your choice. This product is of high quality and mixes well with almost any drink.
10. Pre-workout supplements
It is very crucial to prepare your body before any workout or training session. For this purpose, there are many brands that offer pre-workout supplements. These supplements help in boosting your energy levels and focus so that you can perform with high intensity without getting tired early. Let’s have a look at some of the best pre-workout supplements that you can choose from:
11. MusclePharm Assault Sport Pre-workout Powder
This scientifically developed pre-workout formula helps in enhancing your energy and performance at the gym. The product offers 3g of Carnosyn and 1.75g Beta-alanine per serving that help in shielding Lactic acid that develops when you are performing strenuous workouts. This product is a great pick if you want to boost endurance, focus, energy, and delay fatigue. It also contains ingredients like Vitamin B6, B12, C, E, 250g caffeine, citric acid, malic acid, etc.
12. MuscleTech Pro series Neurocore Pre-workout
This revolutionary product is a potent pre-workout stimulant. It offers you 3.2g of beta-alanine in 2 servings to boost muscle growth and strength. It is formulated with an optimal quantity of L-citrulline to enable lasting pumps and stamina. This product contains Rhodiola extract which helps in boosting physical and mental robustness.
Now you know what all bodybuilding supplements you need to enhance your bodybuilding experience. You can choose any of the above-mentioned supplements to boost your bodybuilding and build a ripped and chiseled physique. We recommend that you maintain a good water intake especially if you are consuming creatine. A healthy and balanced diet should never be overlooked.