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User Image biggitz Posted: Jan 17, 2018 3:36 AM (UTC)

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| STAND UP |

It’s been a tough week in training. It’s even been an effort just to get to the gym. This is when you know you need to train. Our strength comes from our struggles. So when life is pushing you down, STAND UP and grow.

#training #squats #crossfit #RevX #RevolutionX #strength #struggle #standup #fitness #gym #
User Image meetokyo Posted: Jan 17, 2018 3:29 AM (UTC)

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【2018年”蹴り始め”】 .
年末~正月~My Birthdayと続き、
食べて飲みに飲みまくった私🐷 .
そろそろ気合入れていく為に、重くなった身体を奮い立たせてキックボクシングに行ってきました🥊🔥 ※動画は少し前の練習風景です .
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久々のキックボクシングは…キツすぎる😭💦
(キツすぎてミット中、食べた物達が走馬灯のように頭の中をグルグル…) .
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甘やかしゼロの超スパルタなタイ人トレーナーに、これでもかというほど追い込まれてきました☠️ .
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キツイけど、終わった後の達成感がたまらないからキックボクシングはやめられないんだなぁ🙌✨ .
もっとキレのあるキックとパンチを目指して、練習あるのみ🔥 .
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「2018年は去年よりも、もっと良い身体に。」 .
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アクセル全開で頑張っていきましょう💪✨
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from mai
User Image moonshinetheleopardcur Posted: Jan 17, 2018 3:36 AM (UTC)

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Learning to not chase the cats with my beep collar. They’re fun to terrorize but mom says no #moonshinetheleopardcur #training
User Image lost_at_seaz Posted: Jan 17, 2018 1:12 AM (UTC)
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5.8 km upwind/downwind paddle at the Rock today in small swells and little bumps. Nice to sample the small bumps on the new ride. Out to the 49th parallel marker and back.

#staysalty #saltysup #goprohero5 #training
User Image andrecaoili Posted: Jan 17, 2018 3:36 AM (UTC)
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My last double with 525lbs before hitting it for 6 reps. It was supposed to be 535lbs but I need a refresher with grade school math. #fuckmath #dodeadlifts
User Image slimthetrainer Posted: Jan 17, 2018 3:36 AM (UTC)

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All I had to eat today was a sausage biscuit & a bag of Doritos!! AND I hit some chest yesterday. Soooo yeah... Excuses, I know!!!
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I also had the privilege of going to the old stompin grounds & having spotters today so I had to hop in on a few sets. Not too bad, but I know I got more in the tank. 😤 Ended up doing a whole workout with @adrianthefitkid. S/O @ejames3713153 & @j_hybrid_ for gettin in too!!! I’ma have to come back soon. Now time to refuel with some Popeyes!!! 🙂
Smashing some weights in my old home. 🙌🏽 www.relentlessbrand.com
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@brickhousegym247
@relentlessbrand
User Image k5j24 Posted: Jan 17, 2018 3:36 AM (UTC)
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k5j24 25s ago
1月からトレーニングの中でSki ergを使うようになりました。
まだ慣れないんで疲れます。
多分慣れても疲れます笑

パーソナルトレーニング、グループレッスンを希望の方はDMからよろしくお願いいたします!

#CrossFit #nike #niketrainig #インスタ映え #workout #snatch #weightlifting #training #Tokyo #protein #clean #japan #metcon1 #クロスフィット #トレーニング #筋トレ #筋肉 #ダイエット #東京 #日本 #ナイキ @niketraining @crossfit #腹筋 #abs #フィットネス #トレーナー @crossfitgames #パーソナルトレーナー #ウェイトリフティング #fitaid #パーソナルトレーニング
User Image train_nolimits Posted: Jan 17, 2018 3:35 AM (UTC)

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I know all of us with a bad back wish we had this at our gym!! So key.. #TRAINNOLIMITS @ryanowttrim - Belt squats or whatever I️ guess, 4x10 at 600 ish #livelarge #lvlg #spreadhviii #alwaysparty #crossfat #bodybuilding #powerlifting

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