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✨There aren't perfect men but only perfect intentions✨~ Good night 🙏
f2wear 2m ago
I know I’m fierce because . . . when shit hits the fan I get things done! -Doreen
Go the extra mile .....it's never crowded! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 It was so hot this afternoon. I still ran outside at about 2:30. I tried to run the entire 3.61 miles, but that was not going to happen. I ran a mile, then walked for 3 minutes then ran again for .50 miles, etc.

I burned 396 calories.
I ran 3.61 miles

I was not too impressed with my time, but I know that my time was high because I walked most of the way.

#running #runners #training #workout #runner #fitness #instarunners #gym #fit #fitfam #runhappy #runnerscommunity #health #runnersofinstagram #nikerunning #instafit #runninggirl #fitspo #happyrunner #runnersworld #runtoinspire #exercise #lifestyle #nature #athlete #runningcommunity #igrunners #like4like #runnergirl #justdoit
I want YOU to join me for a FREE 7 day clean eating group. You’ll be given access to 4 workouts, clean eating tips, a community of people on the same journey as you, chances to try shakeology, ME as your leader.
Prep week starts October 23rd! Click the link in my bio if interested and invite 3 friends to do this with you! Who doesn’t love doing something with a group of friends?!
letler 14s ago
For the final sequence of the Good Morning with reaches add the Good Morning with T reach. Activate your supraspinatus, infraspinatus, and teres muscle in one dynamic warm up sequence. A good warm up should enable your body to better breakdown the enzymes involves in glycolysis and contribute to improved buffering of lactic acid during your workout. ⠀
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