Arthritis pain is a range of conditions that causes inflammation and pain in the joints. And it is not an easy health issue because it tends to worsen over time. There are two forms or types of arthritis: osteoarthritis or OA and rheumatoid arthritis or RA. These two can cause pain, and people are constantly searching for options to treat them.
Osteoarthritis happens when the wear of cartilage makes the bones rub together and, as a result, leads to damage, friction, and inflammation. On the other hand, Rheumatoid arthritis is an autoimmune disease mainly happening when the immune system attacks healthy joint tissue by mistake. There are tons of options on the market, and doctors can prescribe various medications to relieve the pain. But it is important to note that doctors often recommend all-natural compounds or products. So, we recommend you talk to your doctor before trying any option to relieve arthritis pain. And here we are talking about any kind of remedy, be it natural or non-natural.
You may try different natural remedies for arthritis, and below we will list some of them. We are sure that in the end, you will have enough information to start. You start from weight management, exercises, or a healthy diet to all-natural products such as CBD oil. CBD or Cannabidiol is an all-natural remedy that you should consider but more about it below. So, here is a list of the steps you can take to relieve arthritis pain:
Table of Contents
1. Start by managing your weight
You should know that the weight you have plays a big part in arthritis symptoms. And the extra weight logically puts more and more pressure on joints, mainly knees, feet, and hips. So, we strongly recommend you take care of your weight balance. If you are overweight, do your best to lose some of it, and if you think your weight is just fine, then simply manage it and keep it on balance. The advice from your doctor regarding your weight is precious. He or she can set a target and design a plan or program you can follow. In most cases, when you reach the target and lose some weight, you reduce the stress on your joints. But that can also help improve your mobility, prevent future damage, and decrease pain.
2. Exercise daily
Above, we mentioned overweight as one of the things you must avoid when talking about arthritis. And while we are at it, we must say that one way to manage weight is by exercising daily. When arthritis hits you, all you want is to find some natural remedies for fighting it. Exercising helps a lot not by simply managing your weight but also by strengthening your muscles and keeping your joints flexible. All of these factors become layers of support and help a lot in the long run.
What we recommend you are a good exercise program with a trainer or someone that increases your motivation. And if you find fitness boring, then you can start with walking more or cycling or swimming. You can choose any water activity of your choice, so you won’t find it difficult. After some time, you will feel the difference and move on to more complex tasks, such as running.
3. Decide on a healthier diet
Another thing you can do to improve your chances of fighting arthritis symptoms is by following a healthy diet. So, deciding on a diet that is full of fruits and vegetables can help you boost your immune system. Whole foods help a lot also, so you need to include them in the diet. These dietary choices can affect people for the good of both osteoarthritis and rheumatoid arthritis, and there is plenty of evidence for that.
By following a diet rich in plant-based products, you will reduce inflammation because this kind of diet provides antioxidants. And if you choose a diet rich in red meat, fat, salt, and added sugar, you will only worsen. So, it is up to you which direction you will decide to go. And that is not all, because if you go the second direction, you will contribute to other health issues. Those foods will cause obesity, high blood pressure, high cholesterol, and other conditions that will make your life harder. People with arthritis must avoid such situations at all costs.
4. Consider taking CBD oil
OK. You have all heard of CBD in recent years for a lot of reasons. And the truth is, it is still a trendy ingredient of products. Most health and wellness companies are considering it an essential element of their products. That is because of all the therapeutic properties that CBD has and offers. But before explaining what CBD can do for us, let’s define what it is.
CBD is short for cannabidiol, and it is a cannabis plant’s ingredient or one of the most active cannabinoids on these plants. Even though it comes from cannabis plants, it is not psychoactive, so it will not cause addiction or make you “high.” The authorities of most countries allow CBD-based products with less than 0.3% THC. This rule is common in most of the US, but other countries such as France or Switzerland have different laws. France allows only 0% THC products such as CBD oil with 0% THC.
On the other hand, Switzerland allows up to 1% THC, which helped them a lot. This country produces the best CBD oils out there. If you consider buying Swiss quality CBD oils for arthritis, visit the GreenPassion.ch site for more details.
The studies conducted on animals suggest that CBD is anti-inflammatory and pain-relieving. People with arthritis who tried CBD oil report sleep improvement, anxiety reduction, and pain relief, among other benefits. More research is underway to find out if there might be any kind of risk when taking CBD oil along with other medications.
In conclusion, a visit to your doctor before deciding to take them is recommended regarding CBD-based products. Keep in mind that all the above steps will undoubtedly help you relieve pain from arthritis symptoms. Try them out all, be patient and consistent until you feel the benefits.