How to Manifest a Bigger Butt

Nowadays everyone wants to have a butt like Kim Kardashian or Nicki Minaj, and not just women: men hit the gym real hard to get a bubble butt as hard as rock. Knowing how to do this in the healthiest and most efficient way might save you a great deal of time and… sweat!

Can You Really Change Your Butt Shape?

Many wonder as to whether they can really get a bigger, rounder butt. The first thing to know is that butt shapes are mostly determined by genetics. This means that exercise and diet can modify your butt to a certain extent, but not completely. As we will soon see, however, there are other ways of manifesting a bigger butt.

The 3 Best Ways of Increasing Your Butt

Here’s our list of the 3 best ways to increase your buttocks and get your desired shape!

1. Exercise – You Guessed It!


Your butt is mostly made out of fatt, but it is still the biggest muscle in the human body, so yes, exercise can go a long way in increasing its shape. Let’s take a look at how.

Butt Anatomics Fundamentals

The butt is made out of 3 main muscles that will have to be targeted by your exercise regime. These are:

  • Gluteus Maximus: It sounds like a superhero, right? That’s because this is the largest and heaviest muscle in the body. Making it work will get you a long way into getting the bubble butt of your dreams!
  • Gluteus Medius: The other latin-sounding friend of ‘Maximus’ may not be the commander of the legions of the north, but being near the hips, it will help you get the much sought-after hourglass figure!
  • Gluteus Minimus: Situated right below ‘Maximus’ this little one is in charge of stabilizing the whole. Last but not least!

You Better Work B@#&!

Not everything is going to be theory! You want to look good in a bikini? Follow Britney’s advice!

  • Squats, Baby, Squats!: If you want a bigger butt, we have 3 words for you: squats, squats, squats! Go as low as you can (below your knees), to multiply by two the contribution to muscle growth!
  • Work Your Upper Body: Inclining your upper body frontwards on a 45º angle and stretching your legs will help you work on your upper butt muscles, a bubble butt needs a whole coverage!
  • Single-Legged Exercises: Different to the prior two, exercising using just one leg can help you grow your butt muscles up to an extra +33%!

2. Dieting For Next Level Enhancement


If you know anything about body sculpting, you know you must eat a lot of protein for muscle growth. The internet is full of studies associating protein consumption with muscle mass increments. Make sure you include in your diet:

  • Meat & Fish
  • Eggs
  • Lactose Products
  • Legumes

Protein is not enough by itself, however, and fats are also fundamental to increase your butt volume. You may have jumped out of your seat while reading that, but we are talking about healthy fats! By the way, healthy fats can even help you lose weight! These include:

  • Vegetable Oils
  • Avocado
  • Dry Fruits and Seeds
  • Blue Fish

3. Surgery


We are not going to lie, increasing your butt to reach Kim Kardashian proportions is almost impossible for anyone who can’t turn the gym into a part-time job. Most people don’t want to kill themselves hitting the gym like a beast of burden anyways, which is why butt lift surgery has increased by a wooping 30% in the last 15 years!

The influence of celebrities in such a trend is clear. There’s little doubt over the fact that Kim Kardashian has gone through butt enhancement surgery herself!

Now, there’s two ways to get a bigger butt through surgery:

  1. Getting butt implants
  2. Undergoing a fat relocation procedure

The first works in a way similar to breast enlargement surgery, which means placing a silicone implant inside your butt. This may not be the best option, as the implant can be displaced with time (the butt is subject to constant pressure, laying or sitting down).

So let’s look at the second option.

A Brazilian Butt Lift (also known as BBL) is a fat relocation procedure which consists in collecting unwanted fat from an undesired body area (commonly known as ‘liposuction’), to reinject it in the buttocks.

In recent years, the search for a bbl surgeon in Turkey has become one of the fastest growing trends in the global plastic surgery industry. There is little wonder over why. The Mediterranean country has become widely known for offering great quality services for surprisingly affordable prices.

Wrapping it Up

You are now set and ready to go! Whatever you opt for (maybe a combination of the 3?), make sure you set yourself realistic goals and be patient! Good things happen to those who wait. We hope you’ve enjoyed the article!

Radulovic Jovica
Radulovic Jovica

I started my career at following the completion of my studies in Agricultural Economics at the University of Belgrade. My fascination with this field arose from recognizing the pivotal role marketing plays in companies' business strategies.