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User Image jaytvm_ Posted: Feb 25, 2018 9:52 PM (UTC)

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Active recovery day session.
Couple days off from training and one thing I can’t do is not move. Days like this is an opportunity to be creative and play around with different movements and explore ranges in our body. Here are some of the movements I performed (In order):
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▪️Light jog ▪️Arm Swings (Chest Openers)
▪️Overhead Arm Swings
▪️Arm circles (Forward/Backwards)
▪️Lateral Shuffle
▪️Lunge w/ Internal Hip Rotation ▪️Dynamic Cossack Squats
▪️Inchworms
▪️Straight Leg Kicks
▪️Dynamic Hip Openers ▪️High Knee Double Skips
▪️Lateral High Knee Skips
▪️Dynamic Sprinter Pose Stretch
▪️Ankle Swipes
▪️Overhead Duck Walks w/band
Most of these movements require balance, core stability, strength, coordination, agility, flexibility, and mobility. Finding the RIGHT balance between health related and skill related components is an important indicator for performance.
User Image hyperz17 Posted: Feb 25, 2018 9:49 PM (UTC)

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User Image sergiodirio90 Posted: Feb 25, 2018 9:49 PM (UTC)
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Tendon inflammations are healing 😁
we are almost there!
this is the current situation regarding the planche and the frontlever.
By June I want to see fat improvements 😎.
#planche #frontlever #calisthenics #fitness #workout #nike #skill #gymnastic #gym #bodyweight #weight #yoga #mobility #handstand #strength #stronger #passion #love #virginactive #goals
User Image linea.street.brand Posted: Feb 25, 2018 9:49 PM (UTC)

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Xpression Urbana 🎙 La Serie y su capítulo 1

Freestyle: Moda o Cultura?? #Urban #Cultura #lineastreet #skill #street
User Image bvb.dr Posted: Feb 25, 2018 9:47 PM (UTC)

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bvb.dr 9m ago
لعب ماركو رويس 9 مباريات أمام أوغسبورغ شارك بها في 9 أهداف حيث سجل 4 أهداف و صنع 5 أخرى .
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#futbol#433#madrid#mariogotze#mario#messi#ronaldo#barca#bayern#skill#soccer#viral#soccergirl#skiller#football#cr7#model#worldcup#fifa18#afooty#liketrain#germany#dortmund#golazo#gotze#⚽

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