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Dad still feeling a little too sick to train but won't get in the way of the kids gains. Kettle bell circuits and agility work for the baddest little people on the planet!!! Thanks to @schambari for being awesome the kids beg me to train every Saturday I have them!




#weightloss #workout #weights #lifting #training #pumped #roofing #sales #vsg #goals #pump #weightlossjourney #health #fitness #fitnessjourney #fitnessmotivation #fitdad #fitkids #hardwork #vision #focus #bjj #muaythai #striking #boxing #footwork #grappling
Commercial, Industrial, Institutional ROOFING Services - GTA (Toronto, York Region, Peel Region, Durham Region, Oakville). Doing it right costs less than doing it over! Check out the website link in the bio for a no obligation roof survey of your current flat roof system. We are committed to superior quality and results. #Toronto #Construction #roofing #roof #picoftheday #follow4follow #maintenance #contracting #consulting #torontolife #manufacturing #property #office #condolife #work #jobs #job #LEED #GabeKosztrub #facilitiesmanagement #ecoBuild #OSHA #workinghard #unsafe #safetyfirst #constructionzone #propertymanagement #propertymanager #CEO
That's a beautiful roof we have right here 😏
Work carried out by K Smerald Roofing free quotes no job too big or small, repairs restoration or new work #roofing #rooftop #essex #valley #ridge #bonnet #building #free #quotes

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