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User Image p_alplacide Posted: Nov 23, 2017 11:57 AM (UTC)
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#God #Loves #FatherLessKids but what about Kids that Have a #Father?? #He said #Love your #Parents.. I Never had a #Dad or someone who just stepped Up, whn I played #Sports I couldn't look in the stands an say #ThatsMyDad but I wasn't alone, The #Generations I grew up in was the beginning of #BlackMen had to hide, an not be in the #Home because the Welfare ppl. Would come an chk, like the police every room.. So It #Truly Hurts to see Kids walk away from their #BirthRight and become #FatherLess ? Judging Grudging some kids even change their #Race you are what your #Father is.... You could have had all kind of #Men in your #Life.. #GoodOrBad but at the end of the #Day NoOne can say #ImYourFather but the #TrueFather or the one who He allowed to Share #His Name!! #HappyThanksGiving #FromTheFather... #Men #Dads #Fathers #GoodMan #YouLookLikeYourDad....
User Image yoga_revsmotoshopplg Posted: Nov 23, 2017 11:57 AM (UTC)
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User Image araichuu Posted: Nov 23, 2017 11:57 AM (UTC)
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スタートゲートがホームストレッチにあるのでこんなアングルでも。
#saitama #埼玉 #浦和 #競馬場 #競馬 #馬 #horse #race #horcerace #賽馬#fujifilm #xt2 #velvia #astia #sport #スポーツ
User Image roadsterride Posted: Nov 23, 2017 11:56 AM (UTC)
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Bugatti Chiron set the record for 0-400kmph.. the record was broken by which car? Random comment gets a shout out!

#chiron #Bugatti #superbikes #supercars #carsofinstagram #carsofinsta #automobile #car #cars #fastcar #fastcars #race
User Image bedashingbeauty Posted: Nov 23, 2017 11:52 AM (UTC)
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SWIPE ↔️ to see more 🏁
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Don't forget to drop by the #AbuDhabiGP Pampering Pitstop for FREE Manicure, Blow-dry & Massage until Sunday from 10AM - 8 PM 🏎️🏁 #NewRules #F1 #Formula1
User Image tim_madre Posted: Nov 23, 2017 2:48 AM (UTC)
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D-3 to 2XU Compression Run Indonesia 2017 💪🏼💪🏼
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HOW RUNNERS SHOULD CARBO-LOAD BEFORE A RACE
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Runners need to fuel correctly before a race, especially for an endurance event such as a marathon. With that in mind, here are some top tips to nail your carbo-load.

SO HOW DO I CARBO-LOAD ?
In the final 72 hours before your race, your focus should be on fully restocking your muscle and liver glycogen stores to ensure that you maximise carbohydrate availability to your working muscles. Your body can only store enough carbohydrate for around 90 minutes of moderate intensity exercise so it is vital that you start a longer distance race with maximal reserves of glycogen.

THE MODERN APPROACH TO CARBO-LOADING
The modern approach to carbo-loading is to taper or reduce your training load and then to increase your carbohydrate intake in the three days leading up to the race. This ensures that your body’s glycogen levels are fully replenished and avoids the detrimental effects of the glycogen depletion stage.
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For some runners this fear of weight gain prevents them from carbo-loading adequately but don’t worry, the additional mass is predominantly made up of the carbohydrate that you’ll need to power you on race day.

link credit https://www.realbuzz.com/articles-interests/running/article/how-runners-should-carbo-load-before-a-race/
Picture credit: David Acosta Allely /Shutterstock.com

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#carboloading #race #running #runner

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