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#lift10,986,435 POSTS

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User Image fotros_group Posted: Dec 17, 2017 7:57 PM (UTC)

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Fotros Group:
✅پرواز امن بر بال فرشته!
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‏‎🎯 #یلدای_بی_بدیل ، یک فروش فوق العاده در واپسین روزهای پاییز ۹۶
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‏🔴۳۰،۲۹،۲۸ آذر🔴
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‏‎گروه مهندسی و بازرگانی #فطرس
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☎️ 02126601450 .
🆔 telegram.me/fotros_trading_group
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#sicor #elecomp #gearbox #italy #italian #elevator #lift #fotros_group #fotros #fotrosgroup #warranty #2years #پرواز_امن_بر_بال_فرشته #قطعات_آسانسور #قطعات_اسانسور #اسانسور #آسانسور #گروه_فطرس #گروه_مهندسی_و_بازرگانی_فطرس #گارانتي #یلدا #یلدا_مبارک #شب_یلدا #فروش_ویژه #خرید_فوق_العاده
User Image jstnbaird Posted: Dec 17, 2017 7:55 PM (UTC)

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No filter needed with this amazing phone. Hit a push, pull day with Dana, and @k_sawyer12. Trying to work on that thick, wide back seeings I was not blessed with wide wings.
User Image mattmcleod6 Posted: Dec 17, 2017 7:54 PM (UTC)
alexbush__
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Wanna know what’s boring as shit?
A post on how to track your meat.
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But you wanna know what’s not boring as shit?
Looking and feeling amazing because you track correctly.
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My man, @alexbush__ nailed it with this one.
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📍 SHOULD YOU TRACK YOUR MEATS RAW OR COOKED?! 📍
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This is a common question that I receive from my online clients, & rightfully so. It can be really confusing, especially with all the different options on each tracking app that adds to the fire.
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Why is there even a difference between the two? When you cook any meats, chicken, ground beef, turkey, etc. You will lose water and juice in the cooking process, no matter how you cook the meat.
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My suggestion: Pick one and stick with it. If you choose to track your chicken cooked, then track ALL your meats cooked. If you choose to track your chicken raw, then track ALL your meats raw.
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Doing this will allow you to stay on track with your goals of losing fat or building muscle, & eliminate the guessing out of tracking your meats.
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Coaching Available: Email Alex@PhysiqueDevelopment.com
User Image leannemargaretmcl Posted: Dec 17, 2017 7:56 PM (UTC)
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Tip of the day: Make sure you eat enough before a big workout. I was not fuelled for this workout at all and hence squats felt like poopie💩 beltless squats, 8 sets of 3 at 90kg (199lbs) followed my Polish pulls which destroyed my booty, and abs. 10 weeks out from CPU nationals and I cannot stop losing weight. Sitting at 122lbs this morning 😱 *
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*#powerlift #girlsthatlift #girlswhopowerlift #fitgirls #fitness #liftheavy #juststrong #Junior #lean #squat #bench #dead #bodybuilding #fitchick #cpu #ipf #physique #strong #lift #girlswithmuscle #gymshark #accesorywork
User Image itskloyo Posted: Dec 17, 2017 7:56 PM (UTC)
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Earlier from today. I cheated so hard this week so just trolled my photos today.
User Image chantelle_larfield Posted: Dec 17, 2017 7:55 PM (UTC)
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After nearly 2 weeks off from the gym it’s good to be back. I really did need the time away. I was really starting to dread my workouts and almost hated being there. It made me sad as weights are a huge passion of mine and something that’s been part of my life for the good part of 15 years, not to mention how much better working out made me feel not just physically but mentally. I knew I needed to step away, take a break and come back when I was ready. It was so amazing to be back in there and actually enjoying my workout and putting in 110% and not just going through the motions. No stress, no pressure just doing it for me 😊 #lifestyle #changes #bodybuilding #fitnessmodel #igfit #instafit #squat #lift #weights #muscle #protein #changes #weightlifting #gymlife #dedicated #motivated #strong #fitmom #focused #determination #empowerment #inspire #pose #balance #mentalhealth #focused #family #doingitmyway #imback #fitmom #blonde
User Image shelby.kay.fit Posted: Dec 17, 2017 7:51 PM (UTC)

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Try this out for breakfast some time.

Huevos Rancheros!
Boiled egg whites
Chopped red onion
Cholula-garlic flavor
Salsa & black pepper

Use a fork to smash egg whites as fine as you want (similar to egg salad) watch my story to see. Then mix in your toppings. Have carbs or fats of choice to pair with this protein packed option. Enjoy! 😄
User Image avipoonacha Posted: Dec 17, 2017 7:53 PM (UTC)
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I am finding some hilarious videos from cleaning my laptop 😂 here is one where @isafreiberger was showing me the ropes to flying and basing 🌟❤️💃🏻🕺🏽👌🏽🎶🙏🏽😄

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