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#lift10,611,059 POSTS

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The drop a$$ sumos that followed 😂
🏋🏼‍♀️ so these came into play unexpectedly into my leg routine. Switch it up 😎 could've warmed my knees up more with some body squats first. 📝 to self, lol.
My Oden 3-ply knee sleeves def deliver. I'm super happy with added stabilization and extra warmth in those joints from @strengthshop
Did quite a few sets of these and followed my various styles of deadlifts for a good amount of sets as well.
#legday #tuesday #lift #squats #fitness #deadlifts #bootywork #hammies #strengthshop #bedfordtexas #ifbb #ifbbfigure #posingcoach #npc #texas #powerlifting #bodybuilding #compunds #goals #dreamhustler #onelife
..... Ich dieses Gefühl nach einem anstrengenden Tag liebe
👉ins gym zu fahren und mich komplett auszupowern...
👉 bis zum muskelversagen zu kämpfen. 👉meine eigenen Grenzen zu überschreiten 👉 es meinen Kopf vom alltagsstress befreit ..., warum trainiert ihr? #workout#workhard#sizezero#sizezerogym#sizezeromieze#diet#bodybuilding#strenght#nevergiveup#muscle#discipline#motivated #noexcuses#hardworkpaysoff#lifestyle#fitness#lowcarb#nopainnogain#passion#womanwholift#krafttraining#gainz#trainhard#dontquit#lift#harderandharder#
Simplicity in the brand, but we carry a lot of values with it.
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We have this opportunity, this platform to be a voice for those who don't have one. We get to decide if we want to influence others, use this opportunity to be someone you can look up too. Create a message, be someone's voice.
I dont beleive in cheat days. You can eat the foods you love while supporting your fitness goals of losing fat or gaining muscle🍪🍩🍰🌯🥘
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As long as you get the proper calories and sufficient protein, you're golden✔️
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For me, i love having breakfast for dinner😋
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That is the power of the Shredded Lifestyle. People want to get awesome results while enjoying life🙌
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#healthy #fitness #food
#fitnessaddict #workout #physique #motivation #trainhard #instagym #lift #abs #aesthetic #igfitness #gymtime #bodygoals #gymbody #fasting #intermittentfasting #gym #iifym #pictureoftheday #picoftheday #followme #follow #follow4follow
Today’s workout was hosted by @ty_aesthetic_ty .
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5 sets 12-15 reps of the following exercises:
Lat pull down.
Straight arm pull down (caps tight).
Dumbbell pull over.
Bent over t bar row.
High row superset with pat pull down
Dumbbell curl 5 repx2 drop set.
Dry heaving for 10 min.
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Post workout meal: @halotopcreamery
Hit a random 30 lb PR on deadlift today when I haven't touched deads in three weeks.. 205 for 2. I'm still in shock? ------ I couldn't have done it without Dunkin' Donuts Boston Creme Donuts this morning🤣🍩 @superduperfresh thanks for the rad donut day everyday shirt!! #warhousegym #donuts #deadlift #prdeadlift #gym #dunkindonuts #fitness #fit #fitchick #girl #sexy #grind #workout #fitnessmotivation #fitnessmodel #fitnesslifestyle #fit #lift #liftheavy #inzerbelt #nike
SUNS OUT - GUNS OUT 💪🏻 Still have some decent guns seeing I haven't trained since May and I am not flexing 😏 Definitely one of my best assets! Looking forward to building them up and improving my strength in the coming months 💪🏻👊🏻
If you WANT more...you have to DO more 💪
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After a long day at work, appointments, commute and being supermom to 3 amazing little humans- this is how I GET to spend my evening. How are you writing your story???
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#choosesuccess #strong #gym #aesthetics #girlswithmuscle #girlswithcurves #legs #squat #igmoms #igfitness #fitspo #fitasfuck #fitfam #homegym #lift #jussdominatemodels #jussdominate
It's time to shoulders workout 💪🏻💥. I'm exhausted (because I had to train between patients) but that means it was a killer workout 👊🏻 . Keep hard working , Have a good night my friends✌🏻.
- Es martes de entrenamiento de hombros. Estoy agotado (porque tuve que entrenar entre pacientes) pero eso significa que fue un gran entrenamiento . Sigan trabajando duro, que tengan buenas noches.
#workout #training #exercise #fit #fitness #fitspo #aesthetic #fitfam #fitspiration #npc #shredded #beastmode #trainhard #gains #beast #fitnessaddict #crossfit #gym #bodybuilding #weightloss #weightlossjourney #flex #eatclean #lift #grind #strong #noexcuses #shoulders #weightlifting #hardwork

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