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#keto4,689,139 POSTS

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User Image lanina03 Posted: Jan 23, 2018 3:46 PM (UTC)

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Tried a new #keto recipe last night & it is pretty tasty! Super quick and easy go make as well! Give this Cheesy Cauliflower Shepard's Pie a try! #lchf #cheesy #mashedcauliflower #groundbeef #shepardspie #ketorecipe #easymealprep #fitfam
User Image keto.brittney Posted: Jan 23, 2018 3:46 PM (UTC)

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Confession: I don’t really like eggs 🤷🏻‍♀️ but every once in a blue moon I get a taste for it. Fried in bacon grease topped with reduced sugar ketchup and a bunch of salt and pepper. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled #ketolife #eatfat #losefat #ketonoms #ketofood
User Image lizabonet Posted: Jan 23, 2018 3:46 PM (UTC)

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Arroz de coliflor me salieron 8 tz con 2 cabeza de coliflor #keto #lowcarb #vida #salud
User Image k.koloamatangi Posted: Jan 23, 2018 3:45 PM (UTC)

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Chicken apple sausage and chicken cabbage 😋😋 #keto
User Image real.food.nutrition Posted: Jan 23, 2018 3:45 PM (UTC)

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Causally sippin on this gorgeous 😍💚 Golden milk green smoothie 😎😄😎😄
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.5 cup collard greens
1 cup mango
2 tbsp flax seed
.25 c collagen powder .75 c coconut milk
1/8 tsp turmeric
Sprinkle cinnamon, pepper on top 💚💚💚
Optional ginger and cayenne 💚💚 #nutrition #nutritionist #healthy #holisticnutrition #nutrition #eattoheal #wholefoods #organic #cinnamon #recipe #ideas #fuckcancer #collard #greensmoothies #smoothierecipes #wholefood #wholefoods #mealprep #realfoodnutrition #health #fitness #collards #anti-inflammatory #antiaging #keto #vegan #recipes
User Image organic_crissy Posted: Jan 23, 2018 3:40 PM (UTC)
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Throwback to October of last year! I was still KNEE DEEP in my fat loss journey!! It's amazing how different I look now...from then! I remember being so happy that day! And feeling good about my progress! In that picture I had gotten down to about a size 10! But to look at myself now...,there no comparison! Im now a size 2-4!! And remember I started at a size 18-20 🤦🏾‍♀️


Though I'm over 93lbs down....I'm still very much on my journey...,my next body goal is to continue putting on more muscle! I want to be a VERY strong women & have a very defined body! 💪🏾 This is MY desire! Please don't tell me to stop.., or that my new body goals are too much 🤦🏾‍♀️ I've come A VERY along way! LOOK.... I turn 40
in July! I NEVER THOUGHT i would be here! Anything is possible! Believe in yourself ❤️ #lowcarb #lowcarbdiet #keto #ketodiet #selfmotivation
User Image hanawalt21 Posted: Jan 23, 2018 3:45 PM (UTC)

0 0 Clarendon
You can’t pour from an empty cup!! Getting in some personal development while drinking my yummy Keto Coffee for breakfast!!☕️ I know it’s a little late for breakfast since I’ve already been up for hours but it’s so hard for me to eat first thing in the morning! I know I should but it’s so hard when I’m not hungry! So I love that I can drink this coffee as a breakfast and it keeps me full for hours, gives me tons of energy, helps me focus and burns fat!! #winning #ketocoffee #keto #grassfedbuttercoffee
User Image toriwassner Posted: Jan 23, 2018 3:45 PM (UTC)

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New Keto snack today!
Ham, cream cheese, and Colby Jack cheese! It was super delicious 😋. It will definitely tide me over until lunch. •••
Kcal: 200 • Carb: 2g • Fat: 14.5g • Pro: 15g
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#keto #ketogenicdiet #ketosnacks #ketolife #allthefats #yum #flavorful
User Image luisantoniopires Posted: Jan 23, 2018 3:45 PM (UTC)

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@Regrann from @coachjade.paleo - Low carb vai ser difícil se você ficar inventando moda o dia inteiro, fazendo receitinhas dia após dia. 😕Para por aí! 🤚Faz o básico, pratique a simplicidade. 🙏🏻Una os ingredientes que você tem em casa de forma simples, cozinhe coisas práticas! 🌟
👊🏻Fiz 4 ovos fritos, cozinhei brócolis na água e lavei uns tomatinhos cereja. Não levei 10 minutos para fazer tudo. 👊🏻
A sobremesa: castanha do Pará, passei na pasta de amendoim, joguei cacau 100% em cima, manteiga de gergelim (não é doce) e farofinha de castanha do caju. 👊🏻
As receitinhas de pães, doces, tortas e etc: guarde para ocasiões especiais! No dia a dia não dá tempo de ficar fazendo nada disso, além do mais você precisa comer comida, não receitinhas! 🥗🍗Comida, pratão bonito, comida simples e gostosa. 🍆🥑🍅🥦 Vai por mim... 🤜🤛
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#paleo #paleolitica #paleodiet #bichoeplanta #cacadorcoletor #coachpaleo #coachlowcarb #comidadeverdade #jejum #keto #ketodiet #cetogenica
#lowcarbfood #lchf #lowcarbbrasil #paleobrasil #dietapaleo #keto #ketones #ketogenic #cetose #cetogenica #primal #jejumintermitente #fasting #intermitentfasting #comidasaudavel #instafood #paleocoach #healthcoach #ovos #ovosfritos
User Image fitmrshall_ Posted: Jan 23, 2018 3:44 PM (UTC)

lululemon
megancherryphotography
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“Do not recite words just to prove to yourself and others that you know and love God; for he already put his breath and light inside you. Instead, put truth in your every word and action, and always let your conscience steer and guide you.”
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I love this ⬆️. It shows that saying things can mean nothing, but when you put what you are saying into action, that’s when your light really shines. Follow through on what you have promised, whether it’s to yourself or to others. It builds good character and teaches you to commit. ✨ .
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Side note- What’s everyone training
today??? Comment below⬇️⬇️⬇️⬇️😊
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#fitnessphotography #fitspiration #fitness #fit #motivated #motivation #commitment #transformationtuesday #fitmom #fitspo #fitfam #faith #fitjourney #fitness #aspiringmodel #fitnation #gymapparel #gymshark #gym #gymmotivation #quotes #fitnessphotographer #diet #health #keto #ketodiet
User Image isaruu_fitspo Posted: Jan 23, 2018 3:44 PM (UTC)

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Luch! Salad with mozzarella 😍😍 and a glass of wine :9
#keto #ketolifestyle #lchflife #lchf #salad

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