6 Best Keto Diet Books in 2022
You’ve probably heard of Keto dieting. If you log onto your Instagram feed, chances are you’ll find at least one before-after keto diet post. It’s a great way to lose weight and improve your health.
So what is it? It’s a low-carb, high-fat diet. Essentially, you replace your carb intake with fats. This is of course, the most simple explanation possible. There are many online resources you can rely on to learn more. The important thing to know is that it’s proven to be very beneficial to your health.
If you want to try keto dieting, but you’re not sure how, when, and what to eat, then you should definitely check out the list in this article. We bring you the best keto diet books that make organizing and sticking to your diet easier than ever.
So without further ado, let’s get started!
1. Keto Diet Cookbook
Written by a trustworthy nutritionist Dr. Josh Axe, this book is one of the best ones on the market. We all know that eating the same food every day can become boring and make you less motivated to stick to your dieting plan. This is what makes this book so great, it features around 125 different recipes so you can keep your diet as diverse as possible and never get bored of dieting. The recipes are adjustable to any budget, and the book itself costs about 20 $ on Amazon. It’s a fair price to pay for such great advice and a huge variety of recipes.
Other than that, this book has complete meal plans, shopping lists, illustrations, and useful explanations so you know exactly how every ingredient affects your body. It’s great for keto beginners as it will explain everything in detail, so you don’t have to worry about not getting the results you need.
2. Keto Diet for Beginners: The Keto Diet Recipe Book for Healthy Weight Loss
This book is great for both beginners and people already deep in the keto world. It has a variety of simple recipes to suit all tastes. It’s very easy to understand, and it features important details about the ketogenic diet and its benefits.
Matthew Morgan, the author, is an aspiring and passionate cook, so you can expect a huge amount of cooking tips and tricks while reading this book. This will help you enjoy and learn cooking even more as you improve your health and lose the weight you’ve always wanted to lose.
Additionally, you can find it on Amazon for about 15 dollars. The recipes in this book will make any meal more enjoyable: be it breakfast, lunch, dinner, or dessert. You will learn not only the basics of keto dieting but also some great new ways to improve your cooking skills. It even has a diet plan to help you lose up to 20 pounds in less than 3 weeks! Overall, it’s a great book for anyone wanting to give keto a try.
3. 7 Ketogenic Diet Hacks to Keep the Fat Burning
You can get this super useful e-book on the ketogenicdiet.reviews website for completely free! They also offer tons and tons of useful information related to keto, so if you need to do some research, it’s probably the best place to rely on. This e-book will help you organize your diet with its useful hacks and tips. You’ll be losing weight in no time while staying healthy and active. It’s great for people in need of extra motivation as it’s created to help you through your keto journey. It’s simple to understand but detailed enough to improve your keto knowledge.
The e-book is filled with useful information that will help make your dieting process much easier!
It’s written by passionate and experienced individuals so you can expect only the most useful advice possible. All in all, it’s a great resource for anyone wanting to learn more about keto and its benefits.
4. Squeaky Clean Keto
If you’ve heard of keto, you’ve probably heard of some people critiquing it for being “unclean”. What they mean by “unclean” is that many people rely on processed foods while keto dieting. This is of course, not very healthy.
So if you are worried about that, then this is the book for you. It claims to only include perfectly “clean” keto recipes to help you get the best possible results while keeping your diet tasty and fun. It features over 160 recipes and meal plans. The recipes do not include any alcohol, dairy, nuts, and grains. This is a huge plus as it could help you a lot in the long run.
You can find this book on Amazon for about 35 dollars.
5. Ketogenic Diet Mistakes You Need to Know
This book is a bit different than the others on this list. It focuses on what to avoid when keto dieting. This is extremely important to know, as making the mistakes listed in this book could end up costing you the benefits of keto dieting.
It’s a short, informative book, and it’s absolutely perfect for beginners. You will be able to learn the basics of keto in no time! It explains all the most important aspects of dieting in simple terms, so you’ll know exactly what you’re getting yourself into.
You can get it on Amazon for about 10$, so it’s extremely affordable. All in all, this book is a short and well-written read that will make your keto beginnings much easier to handle.
6. The Wicked Good Ketogenic Diet Cookbook
Written by a master chef, this book contains detailed and creative recipes that will make your meals the highlight of your day. It features over 175 recipes made for both professional and amateur cooks. There is something for everyone in this book!
Still, some of the recipes are not very well-adjusted to the ketogenic diet. So be careful when choosing between them, as some are too high in protein and don’t have enough fat.
Other than that, it’s about 10 dollars on Amazon so it’s both affordable and useful! It also includes calorie macros for every individual recipe.