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FIRE UP THOSE GLUTES 🍑⠀

“Weak” glutes can often be the root cause of a variety of injuries, with studies linking glute weakness to Achilles tendinitis, shinsplints, runner’s knee, and iliotibial-band syndrome. ⠀

One exercise you can do at home to activate and strengthen your glutes is a high step up.⠀

Place your foot up onto a box in front of you. Palpate your Glut Med to facilitate activation. Keep your knee in line with your 2nd toe by spiralling your thigh bone outwards from your hip. Drive through the heel and step up. Control your hip/knee/2nd toe alignment both on the way up and down. ⠀
User Image kims_77 Posted: Nov 21, 2017 6:30 AM (UTC)
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1 Juno
Whahaha!!! 🤣 Je zult hem zien hangen. Een dag niet gelachen is een dag niet geleefd. Ik wens jullie allemaal een prachtig ☀️zonnige☀️ dag van een graad of 28 met af en toe een zuchtje wind. Fijne dag kanjers! 💋 ❤️❤️❤️
#runningpowerladies #weightloss #afvallen #hardlopen #injury #blessure #norunning #lovetorun #instamotivation #dutchie #me #positief #positivity #positivevibes #love #life #friends #vriendschap #walking #lopen #fun #lol #revalidatie #nevergiveup #neverevergiveup
According 99.9 FM, Kam Chancellor is definitely out for the year and is contemplating retirement. This is his second neck injury of his career, and he and his wife met with staff at the VMAC today😕Hope all is well Kam #GetWell #GoHawks #Bambamkam #Seahawks #injury #RollTide #colorrush
Il nostro centro di fisioterapia e riabilitazione, sito nel cuore di Lugano, è dotato di apparecchiature elettromedicali d’avanguardia. 💪
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Our physiotherapy and rehabilitation clinic, located in the heart of Lugano, Switzerland, is equipped with the latest cutting-edge medical equipment. 🔝
User Image hse_experts Posted: Nov 21, 2017 6:20 AM (UTC)
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6 Normal
Safety is important in any industry, but in crane operation, safety is paramount. Cranes have the power to lift loads that weigh thousands of pounds. Any mistakes in operating them can cause serious injury and even death.

As a crane operator, safety should be your priority. Following safety tips protects your equipment, your coworkers, and everyone around your work site. Here’s what you need to do before operating a crane. 👉CHECK CM FOR MORE INFORMATION.

Safety is everyone's responsibility... Be proactive... #hse #safety1st #safetyfirst #accident #accidentprevention #workplaceaccident #workatheight #osha #ohs #hazard #unsafe #unsafeact #unsafecondition #injury #riskassessment #risk #safetyclip #construction #safety#civil#safetyposters#laddersafety#lockout #liftingtagline#safetyposters #worke
If you have an #injury old or new and find what you are currently doing to #rehab the area is not working, then come and see us @zerogravitypilates We have #injuryrehab #training #specialists that can prescribe #lowimpactworkout #exerciserehab #exercises that will look to fix your problem. Contact :info@zerogravitypilates.co.uk #pottersbar #loughton #millhill
User Image drillusagi Posted: Nov 21, 2017 6:10 AM (UTC)
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1〜8枚目 ベタの華麗なるターン連写〜からのヒーターの魔力に堕ちて寝落ち。

9枚目 閲覧注意。ヒレ欠けた昨日のクローズアップ写真。軟条が露出しています😥
10枚目 ヒレ欠けた所の今日のクローズアップ写真。軟条が既に少しヒレ組織に覆われているっぽい。カビ等の発生もなく一安心。🐠
#ベタ #ベタ観察 #20171121 #betta #bettafish #injury
User Image wildphysiofitness Posted: Nov 21, 2017 6:10 AM (UTC)
robbie_passas
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2 Normal
The split squat is my favourite variation of lunging.
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The Bulgarian/Canadian/Icelandic/Australian split squat also known as the split squat is a high level lunging exercise that most bro and broettes fail to perform.
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The elevated back leg allows you to achieve a deeper lunge which increases the load on the front leg (especially the quadriceps and deep stabilising glute muscles). Perform the spilt squat with bodyweight to start with and then slowly add weight in the form of dumbbells, a human on your back or a barbell as shown.
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Programming advice:
1-3 x per week 
3-5 sets
6-15 reps
60-90 seconds rest
We have luckily been given 2 last minute tickets to The Power of Food event tomorrow night that we are giving away.😀😀 If you are interested comment on this post why you want these tickets, or tag someone who might enjoy the night! Alternatively you can tell us in a private message or email why you would like these tickets also. We will select the best answer tonight. ✅🍏🥕🍎🥑🍋🍓
info@baysidemuscletherapy.com.au
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#myotherapy #myotherapist #massagetherapy #massage #treatment #remedialmassage #pain #injury #dryneedling #cupping #strength #training #fitness #workout #bodybuilding #powerlifting #yoga #pilates #running #cycling #sport #workout #posture #melbourne #bayside #baysideliving #baysidemuscletherapy
User Image cbphysiotherapy Posted: Nov 21, 2017 5:54 AM (UTC)
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1 Clarendon
☀️With only 6 weeks until Christmas and 7 until the New Year, there is no better time than now to put your Private Health Insurance to good use. -
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➡️Most major funds tick over on December 31, meaning any unused extras cover is forfeited.
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🙌🏼The time is now to prioritise your physical health for the festive season. Call 0409 952 747, or book online via facebook.com/CBPhysiotherapy ✌🏼
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#CBPhysiotherapy
#AirportWest
#PortMelbourne
User Image hashimotosisabitch Posted: Nov 21, 2017 5:54 AM (UTC)
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No filter! So, I had the perfect post all planned out weeks ago to go along with this pic...and now...it's like winter, so. Yeah. Yay, fall leaves! I still want to get to that topic that's been in my brain, mainly because it went so well with the theme of change. Hmm...maybe I'll post this pic twice?! ;) Soo, I have both good news and bad news. Where do I start?! Good news: I already got my #sibo results and they came back NEGATIVE! So happy to finally have some good health news! I never suspected sibo until I saw that some fellow #blastocystishominis sufferers had this as a co-infection and it made me want to rule it out. This is such great news!

Bad news: I've had a few sports related injuries over the last few years and one is acting up again...like...hard core. My clavicle was left dislocated for years and, as such, still likes to pop out every three months or so. It's actually a quick fix, my chiro just pops it back in and all shoulder pain disappears. I just shouldn't have waited a whole week before seeing my chiro (the reason why is a story for another post) because I also had low back pain from another separate injury. Suddenly, my hip started aching with every step I took and, yesterday, my kneecap went back to wobbling all around and feeling like all leg from knee downward wasn't attached to the upper part of my leg. Ugh.
My mom got in town today and I can't tell whether it's perfect timing or absolutely awful timing...on the one hand, she's able to take care of me but, on the other hand...I can't really walk much and we had so much planned! I also meant to clean my apartment yesterday buuuuut was in far too much pain to bend. So yeah....she kinda saw the "disaster area"...all 434 square feet of it. So embarrassing. 😄 Sorry, Mom, and thanks for cleaning up after me!
#healthcoach #candida #moms #bff #healthyfood #hypothyroidism #hashimotos #realfood #lifestyle #motivation #injury #healing #healthiswealth #healthy #health #lifestyle #guthealth #probiotics #functionalmedicine #naturalhealing #natural
User Image sleevestars Posted: Nov 21, 2017 5:52 AM (UTC)
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User Image kylejgabriel Posted: Nov 21, 2017 5:50 AM (UTC)
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1 Valencia
With a handful of stubborn injuries I’ve been diligently working to treat for a fairly long time, my doctors office has become more like another home lately. The sad truth is, I much prefer this view from my #PresidioHeights examination room over the view from above my apartment’s courtyard. 👨🏼‍⚕️👩🏼‍⚕️🏥💉 #HelpKyleHeal #GoFundMe #Health #Fitness #Injury #DistalBiceps #AcetabularLabrum #InfrapatellarFatPad #Tendinopathy #Tendonitis #Tendinosis #Tear #Impingement #Treatment #PlateletRichPlasma #PRP #PlateletLysate #StemCell #Anesthetic #Dextrose #Lidocaine #Cortisone #Injection #BoneMarrow #Aspiration #ArthroscopicSurgery #Healing #PhysicalTherapy
User Image hamishthephysio Posted: Nov 21, 2017 5:49 AM (UTC)
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A nice selection of Achilles rehabilitation exercises by @running.physio. Don't complicate it. The best exercise is the one that gets done.
At Preston Physiotherapy we treat a wide variety of injuries! We see all walks of life, all ages, and all types of injuries from minor to severe! Book online or call us today!
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#treatment #physiotherapy #physicaltherapy #needles #massage #exercise #rehabilitation #rehab #injury #injurymanagement #injuryprevention #employee #prehabilitation #progress #gains #family #sport #workcover #tac #medicare #stretching #clinic #smallbusiness #business #matleave #babygirl #christmas #holidays #fitness #strength
User Image merissakelso Posted: Nov 21, 2017 5:41 AM (UTC)
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1 Juno
In my 21 years I've never broken a bone. But here I am with my broken bone and first cast ugh lol 😩😕 #injury

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