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User Image amasonica_ Posted: Jan 22, 2018 8:35 PM (UTC)

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Now that I got skinnier idk how to act 😂💖🙌 way more confident then I was before 💪 look at my progress 😍 #Progress #Control #BodyPositivity #MyJourney only a couple pounds more with more squats 💪🙌
User Image jennifersmithrf Posted: Jan 22, 2018 8:35 PM (UTC)

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Hmmm??? Have you ever had something presented to you and something in your #gut said to take that chance.... but the #dumb little #voice in your head talk to you out of it??? His name is #FEAR and he will #destroy your life if you let him!!! Don’t let #fear #control your #life!!!! #takechances #whynotnow #whynotyou #rodanandfields
User Image _titaniumgiirl_ Posted: Jan 22, 2018 8:35 PM (UTC)

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Respect👊
When you are learning about a martial art, it is about respect. ~ @jackiechan
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This time we had a box-sparring-session on our lovely #madmonday💪
It's all about fighting with controlled power, so you learn to punch correctly.
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#KICKboxing #yingyang #respect #titaniumgirl #sparring #BOXING #fighting #control #punch #patience #jackiechan #brucelee #MMA #judo #kungfu #karate #judo #jiujitsu #spirit #noenemies #taekwondo #passion #rockymarciano #roadtosuccess #feuersports #martialarts #believeinyourdreams #nolimits #nevergiveup
User Image ceditystar Posted: Jan 22, 2018 8:31 PM (UTC)

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User Image combo_stax_mtg Posted: Jan 22, 2018 8:31 PM (UTC)

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User Image iposticini Posted: Jan 22, 2018 8:28 PM (UTC)

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amiamo le foto delle porte. chi ci conosce lo sa.
abbiamo deciso che questo #lunedì lo rappresentiamo così. con una #porta azzurra.
ci piace immaginarla come il confine che separa da qualcosa di nuovo. l'azzurro è la quiete, il mare, il cielo.
abbiate la serenità di oltrepassare quella porta e siate felici.
d'altronde un uomo saggio una volta lo disse che la parte più difficile del #viaggio è attraversare il cancello.
User Image hes_in_good_nick Posted: Jan 22, 2018 8:28 PM (UTC)

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Strict Mountain Climber
Alternate your leg slide keeping your body absolutely stable while doing so. Draw knee just under hip.
This will be a real reflection of a strong core, upper body (shoulder stability) and legs. It will also show your ability to maintain a strong neutral back and good head position which is needed for so many activities including running, push-ups, pull-ups, squatting, deadlifting, kettlebell swings, bent over row, seated row.......... Never sacrifice good movement patterns for heavy load or high repetitions. Start with fewer reps and build them up as you get stronger.
#hes_in_good_nick #nuffieldhealthcity #londonpersonaltrainer #twickenhampt #corestrength #mountainclimbers #sixpack #qualitynotquantity #technique #control #movementcoach #movementandmobility #athleticbuild #function
User Image luxleather Posted: Jan 22, 2018 8:26 PM (UTC)

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User Image coach_elyo Posted: Jan 22, 2018 8:24 PM (UTC)
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We take a look at how Errol Spence Jr. controlled range in his title defense last Saturday.
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@theintelligentboxer
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1. Defensive Jab. Spence uses a simple, mostly non-threatening jab to keep Peterson at distance. Not unlike GGG, Spence’s stationary tendency to be grounded and balanced affords him the opportunities to time Peterson’s weight transfers nullifying and stealing any momentum into the pocket. Sometimes this is a full blown jab, other times a flickering jab, and can be as simple as holding his hand out, obstructing Peterson’s vision and crowding the punch zone.
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2. Stiff Arm. Peterson’s most common entrance into the pocket was dropping under Spence’s frequent defensive jab. When @errolspencejr would get beat positionally at the perimeter, he’d often drop his hand onto Peterson’s shoulders, stealing momentum and leverage, obstructing vision, and crowding the punch space, all while pushing Peterson to either side to reset. @andresogward is another fighter of recent that does this extremely well.
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3. Changing the angle. This is mostly self explanatory but Spence’s timing of this showed great ring awareness to avoid getting hung up on the ropes and get back to his dominant middle ring position.
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Congrats to Errol Spence and his team on his first title defense and terrific performance. With Thurman still on the comeback, who might be next?
post from @theintelligentboxer
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Herzaman daha iyisi var! Kontrollerle yasamini mahvetme. Daha iyisine ulasmani engelleyen tum kontrollerden kurtul. Özgürlügünü yeniden kazan. Hak ettiğine inan ve al onu ! #life_coach_yasam_kocu #iman#faith #newyork #nyc #timessquare #control #kontrol

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