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I’ve been working hard with @glennbool over the last few months to repair some supraspinatis tendonopathy. Initially any overhead pressing was causing irritation so this variation was introduced to continue training anterior deltoid as it is important to maintain surrounding muscles while we continue to rehab.
These Landmine Presses are starting to get loaded up again and we are slowly getting his shoulder back to 💯. If you have shoulder issues or struggle pressing overhead give these a crack. You still get a lot of shoulder recruitment but without the risk of injury overhead. #gains
User Image catdlifts Posted: Nov 22, 2017 2:13 AM (UTC)
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Flew thru squats today. I felt like the Flash ⚡️⚡️⚡️I opened up my stance a little and felt like my legs where on springs. Let’s see if that holds true as the weights get heavier. ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️
Video: 8x3 at 150
All sets basically looked the same except the music choice.
#volume #cardioish #powerlifting #building #stronger #speed #squats #belowparallel #flashfast #lightweight #teamgpt #womenwhopowerlift #wogpt #blondebrute

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