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Normal jessicaccg
jessicaccg TRANSFORMATION TUESDAY!!!
This goes to one of my clients @lillyrosehope so proud of what this girl has done in just 6 weeks!!! I wanted Lily to have a programme that wasn't a short term diet or some kind of quick fix, I wanted it to be a long term lifestyle, this way the weight stays off and she can also enjoy it!!! A cheat meal every week went down a treat!!! The training programme changed according to how her body was reacting every couple of weeks and she has now lost half a stone, 3 inches off her waist, 3.5 inches off her hips and starting to tone up nicely! Can't wait to see the final results!!! 🏽#CraftingCurves ️ If anyone would like help on diet or training email me - jessicaccraft@hotmail.co.uk #fitness #fit #transformationtuesday #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #tags4follow #follow4follow #womensphysique
3s

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chateau.ambiance Elixir of Youth Serum available at www.chateauambiance.com Full of #nourishing #Organic #Oils of #Rosehip #Jojoba #Camellia Oleifera #Primrose #Grapeseed and #Ricebran with #essentialoils of #Rosewood and #Frankincense with Extract of #Sage to leave your skin #healthy and #nourished the #natural way! ~50ml #artisan #beauty #life #lux #luxury #australia #australianmade #sydney #melbourne #perth #queensland #tasmania #adelaide 2s

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insta.dani.kast Yummy yummy in my tummy. Mushroom chicken omelette with avocado and mango salsa. #paleofood #paleo #fit #healthy #fitness #healthyfood #diet #delicious #dinnertime #dinner #recovery #recipes 5s

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Normal ️Amy
uaengiv_aamy Ce soir on se défoule ! 🏻
45 minutes de vélo elliptique devant Ghost Whisperer , 90 squats et des répétitions pour les bras, ça fait du bien ! 🏻
Une bonne douche 🚿 un petit dîner healthy & décompression certainement devant un bon film romantique 😬
Demain on dit re-bonjour au bus 🙄 histoire d'économiser l'essence 😐
Bonne soirée la team IG ! 🌒
#Sport #Fitness #Musculation #Cardio #Elliptique #TBC #TopBodyChallenge #TopBodyChallengeuse #Team #Workout #FitFam #FitGirl #Lifestyle #Motivation #Squat #Abdos #Healthy #HealthyFood #EatHealthy #HealthyLife #EatClean #Home #Appart #Cocooning #Summer #Chaleur #Détente #Like
7s

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Normal Liana Ross
fitdishdiaries When you're craving pizza and realize you still have one more Trader Joe's pizza crust in the freezer>>>🏼🏼 Macros for HALF the crust: 3F | 48C | 6P

Top with whatever your ️ [and macros] desire .
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#pizza #pizzagains #iifym #foodporn #flexibledieting #macros #healthy #postworkout #postworkoutmeal #highcarbday #powerlifting #girlswhopowerlift
8s

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Normal Thais Knupp
thaisknuppsilva Kefir
É bom demais ! Tem apenas uma semana que estou consumindo, já estou notando diferença no intestino, na TPM, e no bem estar ... Tomo na ceia quando bate aquela fominha !!
Beneficios:
Regular pressão sanguínea
Sistema imunológico melhorando a resistência contra inúmeras doenças.
Regular o açúcar no sangue melhorando o diabetes.
Reduzir o processo de envelhecimento.
Possui Kefiran um anti-cancerígeno.
Beneficia coração, pâncreas, rins, próstata, fígado, músculos, cabelo, pele, sistema nervoso.
Kefir é um alimento
probiótico = Os probióticos são bactérias benéficas que melhoram a saúde do intestino facilitando a digestão e a absorção de nutrientes.
#kefir #alimentacaosaudavel #saude #healthy #crossfit #semindustrializados #vivamelhor
8s

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Normal JUSTINE MA (Little Miss Local)
byjustinema Just finished working with @wellnessintheschools today and the kids were a riot! All 50 first graders made homemade salad dressing and tested their creations woth spinach and strawberries! I'm happy to share the recipes with you, but first afternoon coffee 25s

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10s vcara
Clarendon
vcara It's about taking care of what you have! First of all: your #body. It was given to you so you have a place to rest your #soul. A "place" that belongs to you, and just you. So you decide: Do you want a #healthy, #glowy and #strong body full of #energy?! Treat yourself!
#yourdecision #healthy #treatyourself #fitfam #fitspo #0711 #goodlife #inspiration #foodporn #instahealth #dinner #vegetables #asparagus #plain #thoughts #takecare #motivation
10s

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