Everyone wants to stay healthy and live long without managing difficult medical conditions. But interesting as it may sound, many people don’t act it, they don’t make healthy decisions or even take note of certain reactions from the body that point to some excesses or lack of something.
For all of us, whether medically inclined or otherwise, we must all pay attention to details about our bodies. Healthy decisions can only be made when there is adequate information. As such, you must regularly visit informative health blogs such as siamhealthworld.in.th to get very useful tips on staying healthy.
Generally, there are two approaches to staying in health- the preventive and the curative. Of course, the first sounds better. It pays well to take the right decisions to prevent health issues. We shall look at some simple things you must pay attention to stay in health.
Table of Contents
Get regular exercise
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It is not difficult to see that the human body is not designed for inactivity. You are not meant to go for long without activity or exercise of any form. Many people think exercise has to do with going to the gym for hours. This is not true. Simple activities such as taking a long stroll, playing around with your kids or doing house chores will suffice. Well, for a lot of people, their job demands are more exercise than they need. However, for some others like those who work from home or elders who don’t have such job demands, they have to find alternatives like having a routine exercise.
The importance of regular exercise cannot be overemphasized as it helps to prevent heart disease, stroke, colon cancer and diabetics. It also helps to treat high blood pressure, depression and osteoporosis (bone weakness).
Eat Healthily
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The biggest determinant of your state of health is what you eat. Balanced nutrition has a lot of benefits. Ensure your diet contains the macronutrients (carbohydrates, proteins, fats) in healthy proportions. Also, learn to reduce your cravings for bad foods such as oily foods, sugary foods and others.
Many a time too, one may have to subscribe to a different kind of diet for needs such as weight loss, treatment of conditions such as diabetics, hypertension and so on. The most important thing is that whatever decision you make is well informed. In the case of a change of diet, ensure you visit your doctor or a dietician for proper advice.
Lose weight
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Being overweight is having more body fat than is optimally healthy. A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, immune and reproductive systems as a thermal insulator. Fat also acts as a shock absorber for sensitive areas in the body and as energy for use later.
However, excess fat is not a good thing, medically and in other regards. Many times, such people tend to have low self-esteem as they are not proud of their shape. This is something that can and should be changed. Being overweight can expose you to risks of some health issues such as; high blood pressure, type 2 diabetics, stroke, heart issues.
So, if you are in this category, ensure you visit the Siam health world blog to get directions on what to do for weight loss.
Avoid unhealthy habits
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Certain habits such as smoking tobacco are injurious the health yet many people do this very often. Smoking can cause mouth, lung or throat cancer or heart disease. it only offers danger to health. It is quite true that many smokers find it difficult to quit as they are addicted. However, quitting is always a better option. If you wish to but find it difficult to, seek for help from medical personnel.
Another common unhealthy habit is unprotected sex, especially between non-couples. Of course, nothing can be compared with waiting till marriage and having sex with your spouse alone but that is not so common nowadays. If you’re going to do it, you might as well do it safely. STDs are real so you must ensure to use protection, condoms are the most effective forms. Still, it is important to know who you want to be with. Also, if you have funny symptoms in your private areas, ensure you seek medical attention very quickly.
The most common unhealthy habit is excessive alcohol consumption. Too much alcohol can damage the liver, it can also cause cancer. More so, alcohol abuse is a major cause of car accidents, suicides and some criminal activities.
Averagely, men should not have more than 2 drinks in a day, women should not have more than a bottle in a day. Of course, you shouldn’t consume alcohol every day.
Get enough sleep
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For many people in our vastly non-stop society, sleep is low on the list. But sleep is a must keep in good health. Sleep deprivation increases the likelihood of diabetics, heart disease, stroke, diabetics, obesity etc.
Also, for good mental health, you must keep a good sleeping schedule. It helps you to keep safe too. Driving sleepy is not less dangerous than driving drunk. Also, sleeping well isn’t only about how many hours of sleep you get daily but also your sleeping conditions such as temperature (keep your room cool), bed condition and so on. Avoid sleeping off while reading on a chair, this will likely make you wake up tired still. Stretch yourself well during your sleeping times, it helps you to wake up refreshed.
Watch your stress
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Stress is almost constant in our world today. Job, societal, family and other demands are the reasons. So, the stress is not the issue but how you react to it. When you see yourself having troubles with sleep, immersed in anxiety or exploding in anger too often, it is obvious you’re really stressed up and must make a change. So, find a way to blow off some steam whether is by going for a vacation, laughing it out with some friends or through exercise and meditation.
All in all, health is wealth and you must make the right decisions to stay healthy and have a good life.
