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#variations62,006 POSTS

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User Image zerrlizz Posted: Nov 20, 2017 5:43 PM (UTC)
ellieactivewear
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Be the badass
you were born to be
by letting your passion
lead you down
the highway
of your
Dreams. - @markanthonypoet
PC - @tipsylily_0199
User Image enpointefit Posted: Nov 20, 2017 5:11 PM (UTC)
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0 Inkwell
User Image nurturingearthessentials Posted: Nov 20, 2017 3:40 PM (UTC)
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1 Gingham
I forgot to photograph my breakfast it was so yummy I ate it before I thought about it. This is what the kids had this am. Plain Greek yogurt with maple syrup topped with maple cinnamon apples. I had the apples topped with a few walnuts. It amazing! Apple recipe is available on @cookieandkate. #appleseason #applesfordays #fall #fallflavors #breakfast #cleaneating #easymeals #homemade #wholefoods #vegetarian #glutenfree #dairyfree #variations #delicious #startyourdayright #happymonday
Throw back! Hollow back headstand a very good way to stretch and open the shoulders i also found it a good progression to help with a hollow back handstand. Really easy skill to start working if you have a solid head stand, just take it really slowly! I will happily give advice and tips to achieving this just ask away.
#hollowback #headstand #balance #strength #strengthtraining #progression #to #hollowbackhandstand #dancer #dance #stretch #flexible #flexibility #askmeanything #instadance #training #variations #acrobatics #tipsandtricks #handbalance
User Image lizmoormanfit Posted: Nov 20, 2017 3:16 PM (UTC)
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1 Lark
Ugly faces and all, just embrace it honestly. 🙈

These were killer, and thanks to @hannahmanfull I have a new variation to try since we do not have the hip abductor/adductor machine at my gym.
Side note: I'm so excited about my projects I'm working on. 💪🏼💪🏼💯💯 Can't wait to share with you all soon.
And a quick reminder since I had to be reminded this morning:
Monday's are a fresh start, and a great way to set the tone for the week. Keep it positive and light. 😊👌🏼👏🏼 #chickswholift #bodybuilding #mondaymotivation #hipabduction #variations #fitness #bikinicompetitor #girlswholift #fit #fitchick #legday #uglyface #liftingface #saveme #bootybuilding
User Image happyhealthysaar Posted: Nov 20, 2017 1:54 PM (UTC)
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Lunchpartyyy 🌟

Ik heb hier 4 speltrijstwafels in de combinaties : hoemoes naturel + tomaat / bietenhoemoes met rucola / 100% pindakaas + banaan! Naast dat het er leuk uitziet, is het natuurlijk ook heel erg lekker!! 💋

#lunch #lunchtime #partylunch #variations #colourful #colourfullunch #healthyfood #healthylifestyle #healthylunch #ricewaffles #spelt #hummus #latelunch #inspiration #foodie
User Image helderpina1 Posted: Nov 20, 2017 1:02 PM (UTC)
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3 Gingham
MONDAY - One element of fitness that most of us tend to forget besides power, strength etc that is #variations ... not just in intensity, types of exercise or tools. There is one that I find the most uncomfortable and that’s training early morning.. and surprise surprise hit 2 pbs one on #backsquat for 3 at 160 kgs and the other #snatchbalance 105 kgs for 1 :) To show that not all we presume to be true is true and changes can happen when we are most uncomfortable. “BE COMFORTABLE WITH THE UNCOMFORTABLE”
User Image jazzerjoy Posted: Nov 20, 2017 12:34 PM (UTC)
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