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User Image yejidekilanko Posted: Jan 20, 2018 1:44 AM (UTC)

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My Friday night read. After my long work week, I’m ready for some kindness.
The plan when I finished writing THERE’S AN ELEPHANT IN MY WARDROBE was to work on a picture book on how to manage anger. Now, all I can think about is this little boy with dwarfism.
He doesn’t have a name but he already has a sweet personality.
Dwarf or Little Person, what descriptive term would you use and why?
#wonder #picturebook #rjpalacio #smile #choosekind #kindness #friday #goodreads #tgif #dwarf #littleperson #dwarfism #heatherspick #specialneeds #different #mompreneur #identity #iam #amwriting #research #writersofinstagram #yejidekilanko
User Image _socialhome Posted: Jan 20, 2018 1:45 AM (UTC)
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The internet is a constant live stream of content and information.

It never sleeps !

There's no way to outwork the web, but one can try 🤔😂
User Image lilynicholsrdn Posted: Jan 20, 2018 1:45 AM (UTC)

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This photo doesn't do justice to the deliciousness of this grassfed beef shank with a masala tomato sauce and green beans... but, I was super hungry and had a toddler yanking on my leg (what's new?) Thankfully, it was a breeze to throw together in my #instantpot. -----
Tough cuts of meat and meat-on-the-bone have a lot of connective tissue, which means they are high in an amino acid called glycine. This little fella doesn't get much airtime in conventional dietetics, but glycine is super important for joint health, skin and hair health, liver health, and much more. -----
During pregnancy, glycine becomes what's called "conditionally essential" meaning you must consume it from your diet to provide yourself and your baby with enough. -----
This is one of the reasons I'm a HUGE and outspoken proponent of slow cooked meat, bone broth, and collagen/gelatin protein during pregnancy. Markers of glycine insufficiency are more common in women with preeclampsia (glycine is needed for the production of elastin, a protein that allows your blood vessels to expand and contract).
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If you like to nerd out about prenatal nutrition, there's a whole lengthy section on all the nitty gritty details and research showing why these foods are essential for a healthy pregnancy and healthy baby in my forthcoming book, Real Food for Pregnancy. #realfoodforpregnancy #realfoodforgd #dietitian #author #research #glycine #preeclampsia #meat #realfood #lowcarb #healthybaby #prenatalnutrition #pregnancy
Late night transformations
User Image collegegurljb Posted: Jan 20, 2018 1:44 AM (UTC)

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Tonight’s a perfect time to read or order my book How to Pay for College When You’re Broke on @amazon or @barnesandnoble 📲It’s already the end of January, so prepare now for your college education and begin finding ways to pay for it! •

• Repost from @mr_scents on Instagram: “A Tool For Every College Student...Also Helps Us Parents Save 💵For Our Children. I Thank You The @collegegurljb ... Support Black Business 💪🏾 #friday #blackbusiness #support #read #book #college #education #life #financialfreedom #parents #family #student #learn #understand #empower #community #scholarship #financialaid #graduate #future #prepare #plan #research #knowledge #save #invest #2018 #tips
User Image esssme_garcia Posted: Jan 20, 2018 1:37 AM (UTC)

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User Image _socialhome Posted: Jan 20, 2018 1:34 AM (UTC)
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Not alot of people can say that they LOVE their job.

Sadly, many people are alive but have never lived - get it?

Find something you enjoy doing and wake up every morning ready to begin just that ! 😎
User Image whaletrustmaui Posted: Jan 20, 2018 1:34 AM (UTC)

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EXTRA! EXTRA! Read all about it!
The countdown continues and we are now 28 days away from the kick off of Whale Tales 2018! Click on the link below to read the Whale Tales press release about this wonderful community event. We will continue to post the program, whale watch schedule and more, so stay tuned!
http://ow.ly/FaB830hTqWM
*Photo taken by Flip Nicklin under NMFS Permit #19225
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#whaletales #wt2k18 #whales #whale #humpback #photography #underwater #photooftheday #picoftheday #marinebiology #research #conservation #ocean #maui #hawaii #hawaii2018 #earthfocus #nakedplanet #lahaina
Another great giant monkey frog encounter- and got to show the mama bear! Phyllomedusa bicolor, returned safely to the cover of the canopy that night. Thanks @canadian_explorer for the capture!
User Image bray.barr Posted: Jan 20, 2018 1:31 AM (UTC)

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The nitty-gritty step of the dress-making process. But this is the part where mistakes are welcomed and then perfect them before cutting in final fabric! #dressmaker #dresses #patterning #designer #design #process #research #development #paper #nittygritty #love #feelingmyself #feels #art #artistry
User Image ucicove Posted: Jan 20, 2018 1:30 AM (UTC)

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User Image _socialhome Posted: Jan 20, 2018 1:27 AM (UTC)
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Know when, where, and how to attack !

Planning is essential to setting clear goals and monitoring progress 🎈

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