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#recovery7,150,336 POSTS

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Honestly, I’m pretty insecure sharing this. I still struggle quite badly with body dysmorphia from my eating disorder and my hips still cause me a LOT of dysphoria but I am so thankful to be where I am.. I’m trying my hardest to learn how to accept myself exactly how I am. But it’s hard when you look in a mirror and you don’t see what you expect or want. Lately I’ve been struggling with restricting and eating. I know I will make it out of this eventually, however it’s a pretty terrifying place to be stuck in after nearly 2 years of hardly any eating disorder thoughts. I even had a dream last night I was sent back to Remuda Ranch and I felt relief thinking I was actually there. So I’m doing whatever I can to try and pull myself out of this. Even if it means posting a picture I’m not comfortable with to try and learn how to love my body. It’s what’s kept me going the last 23 years. I have to learn how to appreciate it for what it is and everything it has survived. #eatingdisorder #anorexia #lgbtq #recovery #remudaranch #bodypositivity
En middag som jag åt i helgen men glömde lägga upp🙃
Grönsaksbullar, en nyhet (@findus_se ) jättegoda.
Sedan gjorde jag en med grekiskdressing på en kryddmix (@spicemaster_se )
Vita bönor (@zeta.nu )
TOG INGEN BILD PÅ RESULTATET UTAN BARA PÅ INGREDIENSERNA SOM NI KAN SE!🙏🏻💖
#recovery #training #nyttigmat #träning #healthy #healthyfood #dinner #beans #vegetarian #vegetarianfood #vegetariskt #sweden #sverige #like #love #zeta #findus #spicemasterkryddor
So it's been 10 months since a life changing surgery...the time the doc said it would take to fully recover. But I think we've been back for a bit already... About 6 months ago I hopped back on a bike. 2 months ago I started running again. Then 2 weeks ago I signed up for 6+ cyclocross races through out this fall.
My ankle feels stronger than ever and fully able to give the 45+ minute races full of twists, turns, climbs, and jumps 100%

I've been working my ass off for the last 6 months and am finally able to go prove it was all worth it. So...
Let's. Go. Fucking. Get. It.
And if you think we're stopping...you're insane. I still got goals. I still give 100. I still get better....every day!
So I hope you're working. Cause here we come... #Boom #yes #LetsGetIt #bike #cyclocross #cx #specialized #goals #IGotGoals #rehab #pt #therapy #physical #majorcomeback #minorsetback #process #race #specializedcrux #physicaltherapy #achilles #ankle #recovery #cross #bike #kit #workworkwork
If you are experiencing lower back issue or discomfort, but still want to do some sort of a squat exercise. You can try the goblet squat with a barbell. By holding the weight below your lower back (in front of your crotch), you will need a lot less of your lower back for stability. Think of it like this, when you have some weights on your shoulders. Your lower back will act like a joint, so you need to use your core to stabilize your lower back. But not when you have the weights hanging below the joint (lower back). This way you can still get some leg workout while your lower back recovers.
#lowerback #recovery #fitness #gobletsquat #squat #exercise #exercisetips #tips #workout #gainzzz #legday #summer #gymlife #summerbody #recover #me #weightloss #healthy #joints
The smallest package in the world is an alcoholic all wrapped up in himself.
Never miss a Monday! Or you'll let yourself get out of routine and give into temptation of the "easier path." What are you doing post workout? Are you SURE you're giving your body the proper tools to build back what you just destroyed in the gym? I have to give props to @1stphorm for providing fantastic products. I've used tons of different brands and have never felt or seen the results from them compared to 4 weeks with phormula 1 and ignition.
The main reason I wasn't seeing the results I wanted was because I didn't have the KNOWLEDGE that I have now. Ignition is a high glycemic carbohydrate that's main goal is to create an insulin spike and restore glycogen levels. This spike will send the phormula 1 protien straight to your muscles to start the rebuilding process, that's what we all want right?
Using these products I have noticed an increase in muscle mass, my muscles don't feel completely "empty" hours after a killer workout as they did with other proteins, and recovery time has diminished substantially. I want the best for my body, don't you? 💪👈💯 #nevermissamonday
#gymtime
#postworkout #1stphormlegionairre #legionofboom #duespaid #motivation #bodybuilding #guyswholift #swole #protein #gainz #workharder #recovery #gym #dedication #1stphorm #education
午餐。
虾米洋葱炒四角豆,肉碎炒榨菜还有煎猪肉片。

Lunch was stir fry dried shrimp,onion with four angle beans, stir fry minced pork with pickle sze chuan veggie and pan fried pork slices.
#lunch#homecook#healthyeating#eatingdiary#recovery#飲食日記#飲食紀錄 #健康飲食#午餐#自制#自家煮

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