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#progress17,837,114 POSTS

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Just me and my dimple getting our gym party on!! I at least try to get a sweat shesh one day per weekend... it helps keep my inner fat kid well behaved 😶
I do a bit of intuitive training on these days. Somedays its detailed work, somedays its heavy lifting. Tonight I was feeling myself so I did full body. I did 3 sets of 15 reps for 2 exercises per bodypart. I kept my rest times super short so my heart was pumping! Have a least one day a week where you have FUN in the gym. Try new things. Dance. Smile. Sweat. Have a great weekend beasties and go Cowboys! 💋✌ #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
When a powerlifter💥💪🏼 tries to Olympic🏋🏻‍♀️ lift 🤣🤣🤣🤣I am still trying to get the hip thrust down instead of just muscling💪🏼💪🏼 it up 🤣🤣🤣🤣#blessed #priorities #beastmode #goals #grind #gains #progress #hardestworkerintheroom #eatcleantraindirty #eattoperform #bosslady #noglutesnoglory #5starnutritionmuncie
What a hectic but brilliant couple of months it's been - Time to lay low now, especially as the next one is VEGAS before this lucky fella ties the knot.... Both of us have come so far these past 5 years our lives are unrecognisable from what they used to be - As are we ✌🏼. #liverpool #perth #vegas #wedding #brothers #progress #loveit
It only makes sense to be excited about this service tomorrow. You should reallt come see why. 🔥🤗🙌🏾👀 #repost from @nextlevelwc .
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The Harvest is READY!! Are you? Many times we miss our Harvest due to being unprepared. It is our prayer that whatever God wants to do this season, we don't miss out. Be in the right place, at the right time, doing the right thing. Join us tomorrow! Don't exit another season the same way you entered! #NLWC #GETCONNECTED #word #message #progress #forward #only #living #on #purpose #faith #love #fellowship #worship #hope #church #empower #encourage #instagood #instadaily #biblestudy #smallgroups #empowerment #encouragement #joinus
Like they say...Abs are made in the kitchen and 🍑 are made in the gym.
While both nutrition and strength training are the two important 🔑 factors is both goals, they do differ slightly.
This is the perfect follow up to my last post about gaining lean muscle mass. Weights and specific macros tailored to my metabolism are what helped me add muscle with minimal fat gain.
Same goes for people who are aiming to lose weight; if your nutrition isn't dialed you are going to be robbing yourself of 70% of your success. That's where counting your macros really makes the all the difference! And stop wasting your time doing endless hours of cardio. Resistance training is going to get you to your goals way faster and you will be stronger!💥 Great post @jmaxfitness!
Repost @jmaxfitness (@get_repost)
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FAT LOSS VS MUSCLE GAIN
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They say training is 80% nutrition and 20% training, but it's a bit more difficult than that.
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If you neglect one thing, it completely takes away from your results.
I'm feeling like this is one of those pieces I'll never want to finish but always want to add to. It's very personal to me and I want to keep exploring this doodle forever. #sketch #pencil #pencilart #workinprogress #wip #doodle #doot #art #progress #sketching #sketchbook #artsanity #struggle #drawlloween #horrorart
No way, Jose! Im lightweight now... Cant keep a shot down without feeling sick....#progress #nomorealcohol #tgifridays #goodtimes

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