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#measurements56,273 POSTS

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User Image _neelus_ Posted: Feb 21, 2018 10:01 PM (UTC)

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Measurement is the key to knowledge.
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Keeping a journal of my workouts (and trying to be as specific as I can) so I can make sure i move forward instead of staying in the same spot.
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Since the start of februari I keep track and made sure I changed weights according to the results and have a more structured workout than just soing stuff I feel for that day. .
Feeling confident that with these notes I can actually get better results than I have had in the past.
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#workout #measurements #knowledge #training #trainingjournal #getfit #getinshape #fitness #fitdutchies #fitdutchie #dutchfitness #results #weighttraining #weights #homegym #dedicated #motivated #8percent #Iwill
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User Image jenniferboolpt Posted: Feb 21, 2018 9:16 PM (UTC)
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Am I a seamstress?! No chance!! I'm a PT that cares about data and progress. I love watching my clients succeed and push to new limits... This is what data can do. Sometimes it's not the scales its measurements!! #femalept #pt #redditch #data #motivation #measurements #clients #lovewhatyoudo
User Image weightlossandtone Posted: Feb 21, 2018 8:58 PM (UTC)

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Can’t really see my body properly but it’s for the best😂 so gutted i tried to start a diet at the start of feb and i’ve done a shite job and ended up putting on more weight and inches.. so i took these again the other day to try and get motivation cause i feel sick 🙂
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Mixed it up and tried to tense in some photos for the future before and after photos
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Arms 11 1/2”
Chest 35 1/4”
Waist 30”
Love handles 35”
Hips 37”
Top of leg 22 1/4”
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Hopefully the next pictures i post will be more pretty 🤢.. 4 week challenge come at me.. I’m so ready 👊🏽
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#diet #weightloss #weightlossjourney #inches #measurements #february #4weekchallenge #iifym #macros #before #fitness #gym #workout #gymlife #cardio #muscle #weights #running #girlswholift #girlswhosquat #nike #adidas #fat #chubby #strong #strongisthenewskinny
User Image funwayzforgainz Posted: Feb 21, 2018 8:23 PM (UTC)

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Goal setting - M - MEASURABLE

So this is the step which will give you the biggest satisfaction when you look back to the start of your journey. 🤗

When you specified your goals you will need to find the best measurement options to track them. There are several different things some are better some are worse but find the one(s) which represents your goal the most and you can stick to it. Let's see a few examples that you can do for yourself:

Body composition:
➡️ Scale (will say some things about this later, please DON'T get caught up too much on weight changes...)
➡️Pictures! Yes yes and yes! (don't forget to date them 😌📆)
➡️Circumference measurements ➡️Bodyfat % (difficult to do accurate measurements, don't worry about it unless you want to compete)
➡️ Clothes size

Nutrition:
➡️ Food diary
➡️ MyFitnessPal App

Performance related:
➡️Resting heart rate and VO2max for cardiovascular fitness (easy tracking with smart fitness watches)
➡️1 rep max testing for strength
➡️Balance and coordination tests

These are the basics, if you'd like to have very accurate, specific or professional tracking options you will need to find a professional who can help you with that.
Whichever option you choose, make sure you track your progress accurately and consistently. 👌
My tip is to either fill out an Excel chart or download a tracking app. I use MyFitnessPal to track my calorie and macronutrient intake and Goal Tracker for more general goals as it gives an overall look of your persistence.

Consistency is the key, so make it a habit! 💪🏋️📆 #myfitnesspal #goaltracker #fitnessgoals #beforeandafter #personaltraining #trainsmart #measurements
💜❤️💜❤️💜❤️💜
💥Lastnight the weather didn't stop these awesome foke from @anytimefitnessshirley 💥We had an amazing time lastnight and it was packed right up until 8pm.
😁Big thanks to each member who got their scan done and also the heaps of people who came over and chatted to us about their fitness goals and their body composition.
💜the love is huge for @anytimefitnessshirley as they always turn up and make us feel super welcome ❤️🎉👍🏻
👉🏼Massive shoutout to @aaronburton01 and @nadiaeves for getting their first scan done and we know they totally gonna smash their goals, was really great meeting these two who is committed to their health and fitness journey and are super awesome and top individuals.👌🏼
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User Image reactfitnessteam Posted: Feb 21, 2018 7:30 PM (UTC)

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#body #scanner #fitness #measurements #fit #styku #3D #number1 #precise #accurate #fitnessaddict #gym #exercise #fitfam #health
User Image adrieanty_ Posted: Feb 21, 2018 7:27 PM (UTC)
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Just a few tips that have helped me through my natural hair journey, but of course the same can be applied to chemically treat hair as well. I wanted to share them in hopes of helping someone else. More tips to comes as I continue to learn more about my own hair 👑
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