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Luminous Nutrition Healthy Protein Pancake Brunch was amazing 😋
Integrity is paramount. Their are some promises and goals that we made to ourselves that we should keep. At times we worry about the promises we made to others and how they may feel but how about the promises to yourself. If the well do not have any water how can the well quench the people's thirst? You should start seeing yourself as a well, we were put on this earth to help people but first you have to help yourself. You cannot give what you do not have.
#Integrity #You #Risanfitness #Spiritual #Spirituality  #Spiritualawakening #Spiritualgrowth #Conscious #Consciousness #Higherconsciousness #Enlightenment #Awaken #Awareness #Mental #Fitness #Knowthyself #Self #Empowerment #Motivation #Inspiration #Quote #Quotes #Instaquote #Lifequotes #Quotestoliveby #F4f #Follow #Followyourheart #Quoteoftheday
These @grenadeofficial bars are hella good and macro friendly. Thanks @popeyes_yorkdale for flavour recommendation. Get your bars now and enjoy 😎

#protein #fitness #grenadeofficial #tasty #diet #popeyes
Got a nice little Saturday session before we start the remodel glad I have found another band of misfits to try to break off my limbs.
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#bjj #fitness #bjjlifestyle #jiujitsu #oss #fit #training #fitnessmotivation #gym #brazilianjiujitsu #workout #motivation #fitfam

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