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#creatine399,811 POSTS

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User Image kyleforthegainz Posted: Feb 19, 2018 11:53 PM (UTC)
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This is by far the best nutrition shop around! They have everything you need and more! #Fitness #gainz #protein #creatine #preworkout
User Image pronutritiongye Posted: Feb 19, 2018 11:52 PM (UTC)

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Creatina ideal para aumentar tu fuerza y resistencia.
PLATINUM CREATINE DE MUSCLETECH
CREATINE DE MUSCLE PHARM
CREATINE POWDER DE ON

Realiza tus pedidos por interno ws 0978716770
#pronutritiongye #creatine #optimunnutrition #musclepharm #muscletech #suplementosdeportivos #ecuador #guayaquil #fitness #gainmuscle #bodyfit #macrogym #gymshark
User Image corppo_nutricion Posted: Feb 19, 2018 11:51 PM (UTC)

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Buscas mejorar tu rendimiento deportivo? Buscas Creatina? Vos preocúpate por entrenar 💪🏻, de los suplementos nos encargamos nosotros!!! 😉 Todo y más en @corppo_nutricion #nutricion #creatine #gym #fitness #deporte #vidasana #entrenamiento #crossfit #funcional #gimnasio #rugby #fitnessmotivation #fitnessgirl #mardelplata #suplementos #running #triathlon #mdq #nohayexcusa
User Image erymartinsnutri Posted: Feb 19, 2018 11:47 PM (UTC)
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🍊🍎🍉💪💪
A creatina (Ácido acético metilguanidina) foi descoberta em 1832, sua relação com a atividade física foi constatada quando pesquisadores verificaram uma maior concentração de creatina muscular em animais selvagens superativos do que em animais de estimação da mesma espécie. A creatina é uma amina nitrogenada sintetizada no fígado, rins e pâncreas formada a partir dos aminoácidos: glicina, arginina e metionina.

No mercado existem vários suplementos alimentares a base de creatina, alguns conjugados com outros elementos como minerais e vitaminas para tentar aumentar sua absorção, porém a maioria dos estudos mostram que não há evidências reais de que essas variações realmente afetem o desempenho final.

A creatina mais conhecida e com o efeito mais efetivo segundo a grande maioria dos estudos é a creatina monohidratada (a mais comum) pelo fato de ser mais pura, mesmo não sendo tão solúvel em água quanto as outras, além de ser mais barata. Dentre todos os suplementos a creatina é o que tem mais estudos comprovando sua eficácia.

Serve principalmente para melhorar o desempenho e o tempo de força em treinos de alta intensidade e explosão, como musculação, corridas curtas, natação e etc., e como resultado aumentando também a massa magra.
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#nutricao #nutricionista #nutri #nutrisaber #gym #nutricomamor #academia #creatina #creatine #suple #suplemento #nutrimanaus #suplementacao #nutricaomanaus #nutricaofuncional #creatinemonohydrate #academiamanaus #saude #saber #manaus #dicas #erymartinsnutri #live #bemestar #nutricaoesaude #fitness #nutricaoclinica#nutricaoesportiva #vidasaudavel #manausfitness
User Image tchamberslift Posted: Feb 19, 2018 11:47 PM (UTC)

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Hey #ladies are you taking #creatine ? Any noticeable advantages? I’ve read about it but have yet to try it. Also is it mild on your stomach? I have a sensitive digestive system and can’t take a lot of supplements so any personal experience would be helpful. Thanks my lovelies ❤️ #supplements #fit #fitfam #fitness #musclegrowth #fitspo #girlswholift #girlswithmuscle #muscle #fatloss #gains #musclemass #bodybuilding #bodybuilder
Supplements are an interesting topic these days. With our generation always wanting the best results with the least amount of effort companies can easily take advantage of this.


You should always be skeptical when people promise the world if you just take this new pill or powder. (I heard cocaine is a hell of a drug though)😂


Anyway, the next article in the pyramid about supplement is almost done. I highlight three that are actually worth considering!


Two of them may not even truly be considered supplements.


This is the final post of the pyramid so if there’s anything y’all want me to write about let me know in the comments!


I’ll also try and get to a restaurant this week to look through it’s menu to find the macro-friendly options so stay tuned for that!
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#fitness #fit #flexibledieting #flexiblediet #macrofriendly #macros #macrocounting #iifym #ifitfitsyourmacros #balancednotclean #leangains #flexibledietinglifestyle #IF #fasting #healthylifestyle #healthybody
#highprotein #gainz #supplements #nutrition #gym #lift #creatine #questnutrition #photooftheday #proteinpowder #nolafitness #nolafit #mhfnola #markholmanfitness
🔥NEW🔥 комплексные ВСАА с ядерным составом прямиком из USA😎
📌количество ограничено
Ждём Вас в наших магазинах. @realmeat_nutrition
По адресу:
📍Ул. Небесной сотни 24 (Тц. Квадрат 2й-этаж)
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#RealMeat #Nutrition #Ukraine #food #best #cool #nice #Украина #bodybuilding #gym #sports #whey #bcaa #protein #creatine #lcarnitine #vitamin #amino #bsn #optimumnutrition #muscletech #dymatize #nutrabolics #OstriVit #спортивноепитание #syntha6 #gainer #fatburn #proteinBar #zhytomyr
User Image kcframe.fitness Posted: Feb 19, 2018 11:06 PM (UTC)

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Did chest and back today while rocking my awesome shirt from @staunch.nation @team.staunch then had my post workout shake. Still need to put on more weight but I'm slowly getting there. Grab your awesome Staunch supps and gear too! Link on my profile. The shaker bottles are great and my favorite flavor of the Whey is Hot Chokkie.
#chest #back #chestworkout #backworkout #fitnessmodel #fitnessmotivation #fitness #bodybuilding #muscle #instafit #gains #nutrition #supplements #whey #wheyprotein #creatine #staunch #stauchnation #teamstaunch
User Image ryan.stillwell117 Posted: Feb 19, 2018 10:57 PM (UTC)

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4x5x305 on squats today, last set shown. Also thx to my dad for the spot 👌🏻👌🏻Very happy with my squats lately. lil over 100 degrees in the garage 🤢 #powerlifting #strongmantraining #squats #bench #deadlifts #deadliftsfordays #protein #creatine #sleep #recovery #gains #gainstrain #juggernaut #IJM #workflow #carolinaheat

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