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User Image urbrenmanpoetry Posted: Nov 18, 2017 1:54 PM (UTC)
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Who wants to be my #Muse? #Today eye'll be taking a #crack at muse geared poetry pieces. First #13 people to like this post--and #Tag @urbrenmanpoetry to 1 muse worthy image will receive a poem penned by yourstruly @urban_renplomat #If selected be sure to #repost #share and #like. #StayTuned. If you haven't already-- be sure to to #peruse dah page--get comfy and 'Read my Sh*t, its #fundamental (#Disclaimer) #Mustbe a #consistent #follower and #supporter 2 #qualify.
Signing Off,
@urban_renplomat ✊🙏✌
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#UrbRenManChronicles #Urbrenmanpoetry #Muse #Urban #UrbanRenPlomat #poetry #poetsofinstagram #poetrycommunity #inspire #frequency #poetrytotheppl
User Image gymgirl0883 Posted: Nov 18, 2017 1:31 PM (UTC)
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Just me #smiling something I’ve not done much of this week 🤷🏻‍♀️ #life never seems to be #consistent for me 🤨 #memyselfandi #mylife #sortitout #youareincontrol not happy with a situation #change it no one else is gonna make it better for you #self love #lifestruggles #selfie #saturday #fresh #nomakeup #nofilter #natural #dontcare #whatdoiwant need something to #focus on but what 🤷🏻‍♀️ #emotionallydrained why do people try to make thins difficult for you #letmebeme #livelaughlove #myjourney never seems to be easy but I’m sure it will lead me where Im meant to be... #whoknows #postivevibes
User Image mirifit12 Posted: Nov 18, 2017 1:15 PM (UTC)
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My concoction for lunch 🥗 been to the cinema this morning to watch the boss baby 👶🏼 🍼 in the movies for juniors with the kids 😃 I really loved it!!! 😂😂😂 and I took my own little bag of skinny popcorn 💁🏼‍♀️ kept me from eating all the rubbish the cinema tempts you with 👹 #keepgoing #keeppushing #keepbelieving #trusttheprocess #mindsetmattersmost #mindset #consistency #consistent #fitness #fitnessmotivation #disorderedeating #disorderedeatingrecovery #nutrition #diet #exercise #exerciseaddict #blogger #weightloss #sw #slimmingworld #slimmingworlduk
User Image simplynaike Posted: Nov 18, 2017 12:47 PM (UTC)
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We are also like children, we are sponges and absorb everything ...
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This one of the reason I don't watch the news often .... do I need to hear the same story 50 times ?
People talk about what is on the news anyway so we always know 😉
Choose wisely what you feed your Brain .
From Time to time we need to do a mental inventory and you have the right to Divorce yourself from people and ask yourself """ What good this is going to do for me """""
Quality over quantities ⭐️
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Quiet time is important also because it enhances creativity and brings tone of ideas 💡 .
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From The 24 hours minus the 8 hours of sleep we actually have 16 hours left so you deserve sometimes alone make it a priority 🌼🌼
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Energy is everything ...
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FAith and I are waiting for you tomorrow for the Wellness workshop that We will be hosting at @faithsnaturals on November 18 at 5pm Jamaican Plain MA.
I will share all the tips and advices to boost your energy levels. .
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.. #health #natural #juice #healthy #boston #lifestyle #consistent #workout
#plantsfooddiet #plants #cleaneating #crytals #love #passion #meditation #wrappingcrystals #funwithcrystals #energyseeker #moonlover #crystaladdict #crystallover #creatingwithlove #plantbasediet #gym #running #meditation #health #girlwholift #girlwithmuscles #weightlifting
User Image shiiin03 Posted: Nov 18, 2017 12:46 PM (UTC)
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User Image jimburrito Posted: Nov 18, 2017 12:28 PM (UTC)
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It may be “Tuesday’s with Morrie” but #Saturday’s are for my Incredibly Shrinking Client...and good friend..
...Ilya!!! @sciencespod)))
Down 12kg with 4 more to go)))
We’ve worked together on and off for past 6 years but THIS year he became TOTALLY committed and #CONSISTENT not only with his #training but #food choices and it’s paid off in a BIG way!
Now he looks FORWARD to his sessions & upset when he misses)
It’s all up to you)))
I will set the table for your personal success but don’t waste my time w excuses.
#Team #Gazprom
👍🏋️💪🥊👊 #56IsNew36 #Celebrity #Trainer #Life #Boxing #MMA #Fitness #HIIT #BeachBody #VolleyBall #SunmerBodiesAreMadeInTheWinter #Work #Hard #Gym #FatLoss #Healthy #OnlineFitness #StrengthTraining #Run #CircuitTraining #Jump #Climb #Strength #Fight @Anysports.FitnessOnline
User Image savrock_fitness Posted: Nov 18, 2017 12:22 PM (UTC)
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⚫⚪ WANT RESULTS? ⚪⚫
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LEAVE YOUR EGO AT THE DOOR ! 🏠 .
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12kg dumbells here but the burn/pump is intense! YES I can do this same exercise at 20kg dumbells BUT form is comprimised and mind muscle connection isn't there!! .
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DROP THE WEIGHT. CONTROL IT. OWN IT. GET THAT NEGATIVE !! 💪💪🔥🔥🔥🔥
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This was my final working set so as you can see towards the end form drops HOWEVER I always get that negative!! .
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I gained 3.5 lbs this week!! All I did was up my calories intake from 3000-3500 to 3500-4000. Currently up from 75kg to 77.5kg ! .
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IF AREN'T GAINING WEIGHT... YOUR NOT EATING ENOUGH ... IT'S AS SIMPLE AS THAT! .
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FINAL TIP: if your an ectomorph like me .... keep your workouts under the hour mark and intense with short rest periods... 2 hours in a gym when your a calorie burning furnace is only going to hinder your progress. If you take 2 hours to train in my opinion your not training hard enough. Unless of course your a beast on gear. But that's a different ball game. .
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IF YOUR WORKING OUT TODAY.. MAKE SURE YOU SMASH IT LIKE IT OWES YOU MONEY 💪😂😎 .
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#motivation #shredded #gym #bodyweight #workout #gymrat #gymlife #fitfam #fitspo #grind #morning #fitness #fitnessjourney #consistent #trainhard #pushthrough #nutrition #tattoo #tattoosleeve #hardwork #progress #bicep #tricep #gymshark #bulk #offseason #armday #pump #instagram #ego

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