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#colombian914,936 POSTS

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cmpena7 15m ago
"Why are you single?" - a question I often get. And the truth is I don't know the answer. But I do know my heart is stored away in a pretty little box. I check up on it every so often for a beat. It's cool and comfortable at the moment. Doesn't like to be interrupted. So I don't unless it's urgent, and there have no urgencies, none whatsoever. #singledude #singleman #anditsokay #morethanok still a #shamelessselefie though notwithstanding the #sappycaption lol #papichulo #eltigre #dominican
Wow Wednesday! Jamie lost lost 67 lbs with 7 rounds (4.9 months) of a 21 day home workout program! This is only in 30 minutes a day, has a simple meal plan to follow, and superfood nutrition for energy, cravings, and brain fog. .
SHe says:
"After my first round, I was down 13 pounds and felt absolutely amazing. It lit a fire in me I didn’t know I had. I could already see the difference just in going up the stairs. I have completed seven rounds, and what I have lost in pounds and inches, I have gained in confidence, strength, determination, happiness, and now courage."
I am looking for 10 ladies or men to join my next 30-day support group. Who would like to join us? #healthy #fit
🇺🇸"Don't be afraid to give up the good to go for the great” 🇨🇴”No tengas miedo de renunciar a lo bueno por perseguir lo Grandioso”🇧🇷 “Não tenha medo de desistir do bom para perseguir o ótimo" --John D. Rockefeller #gym #gymtime #colombian #model #24hourfitness #me #cool #energy #instasize #believe #become #houston #tx #usa #texas #selfie #mirror #modelo #fit #selfie #pic #time #workout #instagram #instagramers #io #web #webstagram #photography

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