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Normal AiDiL
gillerrboy #Repost from @faba_crew
Big shoutout to 'Pistol Panda' @_amandagan Welcome to FABA! MJMS always!
--- Introducing our first female member "Pistol Panda": The ultimate girly girl in the beauty industry, the last thing you'd expect is for this princess to be in beast mode at the gym four times a week.

Pistol Panda used to be called "pai kuat (ribs)" in high school and remained at a skinny fat 45kg from college to working adult. Pistol's fitness journey started in 2013 when her boyfriend said he would give her a diamond carat for each strict pull up. Unable to even squat the barbell at the beginning, Pistol has come a long way.

Extremely result oriented and mildly OCD, Pistol quickly fell in love with routines, macro diets, hitting PRs and the most satisfying of all - keeping it all recorded in an excel sheet in a folder. What turned out to be a fun challenge became a daily obsession.

Now at 50kg and still bulking, Pistol has achieved (thanks to The Hulk and Zen Master)1.2x bw squats and deadlifts, pistol squats on a bosu ball, one hand cart wheels, full frontal splits, head stands and two pull ups.

Unfortunately until today, she hasn't received any diamonds.

#fit #TFLers #fitnessaddict #fitspo #workoutsw #dedication #gym #train #training #photooftheday #health #healthy #instahealth #fitspiration #active #strong #motivation #instagood #determination #lifestyle #instafit #getfit #fitfam #exercise #beastmode #muscle #muscles #flex
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Normal FreddyFitness
freddyabel Iniciando mi Entrenamiento de Piernas, que mejor que iniciar el primer día de la semana y del mes con una buena RUTINA DEMOLEDORA... LEG DAY, Feliz Inicio de Semana #training #fitness #gym #gymtime #legday #noexcuses #nopain #motivation #ahoraonunca @palofit @fitnessproradio @refuelenergybistro 3s

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Normal Michel Verhoeven

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11s zfigure
Normal Zeydy Escobar

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Normal DomsaCAdemy

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24s f100guy
Amaro Erik Jonzie Jones

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Video Just Courtney
yentruoctsuj Broad jumps, #burpees and #squats with 180 degree turn with @nikewomen and a mile walk bc my baby wanted to ride his scooter. Not bad for a Monday. Starting my day, week, month off right. #MotivationMonday #morningMotivation #cardio #ntc #justdoit #fitfam #fitspo #beastmode #noexcuses #progress #motivation #weightlossjourney #teamfit #healthspo #healthcoach #dallas #fitness #training #dallas #dfw #texas 35s

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Hudson Francesco Campaniello

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