5 Reasons Why Spirulina is a Must-have Superfood in 2023
5 Spirulina Benefits You Certainly Don’t Want to Miss Out On!
Packed with the power of essential nutrients, Spirulina has become the most searched for superfood online. You can now buy it in the form of organic spirulina tablets, energising capsules or flavorless powder which can be added to your smoothies or shakes.
Essentially a type of edible blue-green algae that grows in fresh as well as saltwater, spirulina is the most sought after supplement worldwide for its supposed health benefits. This all-in-one source of key nutrients far outweighs eggs and meat as a source of protein and is widely used in energy bars and beverages for an instant boost.
Owing to its rich nutritional profile, it can be extremely helpful for maintaining vitality and wellness when taken regularly along with a balanced diet and a healthy lifestyle.
Benefits of Spirulina
1. Rich in Proteins
Due to its high concentration of proteins, spirulina is also widely popular as the lean, green, protein machine. Proteins are required by different organs of your body for keeping your health intact.
Spirulina supplements are highly recommended to vegetarians and vegans who diligently follow a fitness routine and want to improve strength, endurance capacity and physical performance. The oxidative stress caused by rigorous exercising can be easily reduced by taking an organic spirulina supplement as it is packed with the power of 60% plant-based proteins.
2. Naturally Energising
An excellent source of vitamins and minerals, spirulina helps cope with a demanding life that often gets overwhelmed by an onslaught of work stress, pollutants, unbalanced diets, chemicals, drinking, smoking and a sedentary lifestyle.
Taking one tablespoon of organic spirulina powder gives you a good portion of proteins, iron, calcium, magnesium, zinc, selenium, copper, sodium, potassium and Vitamins A, B, C, E, K along with biotin, pantothenic acid and inositol.
All of these vitamins and minerals stimulate concentration and boost energy levels for optimal functioning and improved athletic performance.
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3. Immunity Booster
You are exposed to contaminants, chemicals, allergens, and infections in day-to-day life. The immune system is your body’s natural defense mechanism that shields your body from the inside-out so you can go out and give your best every day.
While a balanced diet and regular exercising are keys to an optimally functioning immune system, spirulina can reinforce the body’s natural defenses so you’re always prepared to take on the daily activities of your life with full energy and enthusiasm.
4. Ideal for Growing Children
This versatile superfood has essential vitamins, minerals and nutrients that can play a role in facilitating the growth of children. From eyesight, immunity and concentration to tissue development, muscle growth, and gut health, spirulina can contribute to every aspect of your growing child’s all-round development.
5. Essential for Healthy Hair
Spirulina contains vitamin A, B vitamins, zinc and manganese and all of these vitamins and minerals are known to have properties that may restore hair damage and promote hair growth while limiting hair loss and greying. Regular intake of spirulina supplements can also make your hair thicker, healthier, shinier, longer and stronger!
Spirulina: The Best Ally of Athletes
Rich in proteins, pure spirulina is beneficial for sports enthusiasts and professional athletes. It’s high concentration of biotin and ferredoxin works to decelerate the production of lactic acid. Plus, being rich in key vitamins and minerals, spirulina acts as an enzymatic catalyst that boosts energy production during intense workouts and muscular effort.
How to Take Spirulina for Maximum Benefits
Ideally, the two most common forms of spirulina are capsules and powder:
If you are someone who regularly takes supplements like Omega-3, Iron, Calcium or multivitamins, then you can simply add an easy-to-swallow spirulina capsule to your daily routine. The number of capsules that you need to take will depend on the potency of your supplement. In general, a 4000mg daily strength per day is found to be beneficial for natural all-round wellness.
You can add this powder to any spirulina food recipe or to smoothies and shakes. This powder is versatile, flavor-free and easy to mix and drink. You can also add the powder to stews, hummus, pesto, stocks, salads, soups and energizing power balls.
Side-effects of Spirulina
There are no major known or reported side effects of spirulina supplements. However, some people have reported minor effects like mild headaches, nausea, insomnia and allergic reactions that tend to go away in some time.
Spirulina is not recommended for people suffering from phenylketonuria because it contains amino acids that PKU sufferers cannot break down. Spirulina is also not recommended to those who suffer from rheumatoid arthritis, lupus or multiple sclerosis.
If you have been prescribed any medicines, it is best to consult your doctor before taking any supplements to ensure it does not interfere with your treatment. Make sure you check the product label for personal allergens to avoid complications later.
What Results Should I Expect from Regular Supplementation of Spirulina?
Just like any other natural supplement, you should not have any unrealistic expectations from spirulina. It is important to know that supplements don’t help you build a great physique or make you fit and healthy – it is your daily intake of a nutritious diet and diligent training that makes the difference.
Having said that, spirulina supplements certainly compliment your efforts and bring you closer to your health and fitness goals. If you are persistent with your healthy lifestyle and regular with your supplementation then here’s what you can reasonably expect:
- Improvement in muscle endurance
- Better blood pressure
- Improvement in your cholesterol profile
- Improvement in natural energy levels
- Improved resistance to infections
The Bottom Line
Spirulina is one of the most potent supplements which actually deserve being called a superfood. It is highly nutritious, versatile and offers several health benefits in every serving. From improving blood pressure and cholesterol levels to boosting natural immunity and improving muscle strength, pure and potent spirulina can make a massive difference to your life and it certainly makes for a worthwhile addition to your daily routine.