Did you know that 43% of Americans say they’re too tired to function safely at work? If this sounds like you, then you might be wondering what you can do to combat your fatigue.
Of course, making lifestyle changes (such as eating healthier, drinking more water, and getting enough sleep) can help. But sometimes, you need a little boost.
Are you looking to take some vitamins for energy? Then you’re in the right place. Here are 7 of the best ones to take!
Table of Contents
1. Vitamin B12
If you’re over 50, then there’s a good chance that you’re deficient in vitamin B12. This is because the older you get, the more trouble you have absorbing this vitamin from your food.
If you’re a vegan, you might also be lacking in this vitamin. This is due to the fact that you can only get vitamin B12 from animal proteins.
Vitamin B12 (as well as other B vitamins) are key in generating energy from the food you eat. As you can see, if you don’t have enough vitamin B12 in your system, then you might feel a bit sluggish.
This makes vitamin B12 one of the best vitamins for energy.
A good portion of the population is iron deficient, especially women. Considering iron is what helps your body make hemoglobin, having a deficiency in it can definitely make you tired. This is because hemoglobin is the vital protein that carries oxygen throughout your body.
Those who have iron deficiency anemia then feel weak and also fatigued since their body’s tissues don’t get enough oxygen to function. Taking an iron supplement can remedy this fatigue. If you’re iron-deficient, then this is one of the best vitamins for energy and focus.
However, there are some health risks that come with taking too much iron. So before starting iron supplements, we highly suggest that you consult with your doctor first.
Every person has a sleeping pattern called the circadian rhythm. It regulates your sleep-wake cycle, which means that if it’s out of whack, it might affect how easily you fall asleep and the quality of your sleep as well.
If you struggle with insomnia, then you’re probably pretty tired during waking hours.
A great way to get better sleep (and therefore, more energy during the day) is to take melatonin supplements. According to Midnite, melatonin is a hormone that’s central to sleep, as it’s produced when it gets dark.
You might’ve heard of this compound before, especially if you have any interest in bodybuilding. This is because weightlifters take creatine supplements to help with bench pressing. More specifically, it helps you with their energy stores so they can train for longer.
Creatine is found in meat and chicken and is a fantastic way to generate some energy fast. It’s no wonder why professional athletes use this compound to aid them in training.
While you won’t necessarily be training for sports, creatine can still be beneficial in helping you stay alert and energetic. So add this to your list of vitamins for energy and tiredness.
5. Caffeine and L-Theanine
As you probably already know, caffeine is a substance that can almost instantaneously boost your energy. This is why people love to drink coffee, tea, soda, or even energy drinks throughout the day.
But the one caveat of those drinks is not only can they cause you to crash soon after, but you might have some unpleasant side effects. For example, you might feel irritable and restless.
A good solution is to take a supplement with caffeine and L-theanine. L-theanine can help you relax but without that pesky drowsiness. According to Vivarin, by combining these two substances, you can reap the benefits of caffeine without the drawbacks.
Ashwagandha is actually an herb that’s used in Indian Ayurveda, which is one of the oldest types of medicine known to mankind. If Indians have been using this supplement throughout history, then surely it’s a fantastic one to add to your daily regimen!
This herb seems to lower the amount of cortisol found in people’s bodies. Cortisol is better known as the stress hormone.
As a result, these people also seemed to have less anxiety and fatigue. In fact, it shows promising results for eliminating the fatigue you usually get after exercising. So if you want to get your workouts in without feeling dead afterward, try ashwagandha.
CoQ10 is short for coenzyme Q10. This is actually a coenzyme that you naturally make in your body and is found in all of your cells.
Like with iron, if you don’t have enough CoQ10 in your body, this decreases the energy your cells can produce. As a result, you’ll feel fatigued.
Not only do your CoQ10 levels decrease as you age, but they also decrease in people who have certain health conditions, like diabetes or cancer. A great way to remedy this is to take some CoQ10 supplements.
If you’re interested in buying any of the above vitamins, then you have some great options available at https://supplementor.com/.
Take These Vitamins for Energy
Now you have a great list of vitamins for energy you can take. Add them to your daily regimen and see if you feel a noticeable difference after a week or so.
If not, then you might want to make an appointment with your doctor. You might have some underlying health issues, and they can help you pinpoint them if that’s the case. You can also tell them the vitamins you’ve been taking and what effects they’ve had to help them further in diagnosing you.
In any case, remember to keep a healthy lifestyle and to get plenty of sleep. Your body will thank you!
If you enjoyed this article on the best vitamins for low energy, then make sure you check out the rest of our blog too!