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User Image tabithabrassoernst Posted: Dec 15, 2017 11:55 PM (UTC)

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Char started singing All We Like Sheep from Handel's Messiah as soon as she saw me 🙃🐑 #FAUX
User Image westoakvan Posted: Dec 15, 2017 11:55 PM (UTC)
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Eat, drink, be merry. | We’ve got holiday gifting for the foodie in your life covered. #TheWestOakWay
User Image studiolantern Posted: Dec 15, 2017 11:56 PM (UTC)

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Meet the newest member of the Lantern Team, Corn Broom!  Corn will be hard at work helping us with improvements over the holiday break and looks forward to meeting each and every one of you in the new year!
#studio #photography #vancouver #vancity #eastvan #broom
User Image sosarealestategroup Posted: Dec 15, 2017 11:55 PM (UTC)

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NEW LISTING!
2 Bed/2 Bath in Clayton Heights.
Open House: Sat & Sun / Dec 16 & 17 / 1-3pm
For more info on this must see condo:
https://sosarealestate.ca/featured/202-18818-68-avenue-surrey-bc/

#soldbysosa #sosarealestategrouo #realestate #realtor #condo #vancouver
User Image staceydeefitness Posted: Dec 15, 2017 11:55 PM (UTC)

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Just my 2¢ 🤓❤️🙏🏼💋✌🏼
User Image st408bychintan Posted: Dec 15, 2017 11:55 PM (UTC)

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Don’t let the trend drives you. Only you would know what is best for you and what defines you. #handmadejewelry #handpainted #studearrings #simplicity #greenearrings #vancouver #naturalwood #naturalbeauty
It’s the weekend!!!!
Follow: @jamieflynnbase -
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Been a good week but now I’m ready to ummm have more fun this weekend @benharrison1 @cjbrookuk @crystalallsop let’s do this!
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#VagabondLife #Ski #workplace #weekend
User Image alaiaphysio Posted: Dec 15, 2017 11:52 PM (UTC)

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MEET MASSAGE THERAPIST RYAN SEITZ // We are excited to be welcoming Ryan to our team beginning January 4th! 🙌🏼 Who needs a massage?🙋‍♀️🙋🏽‍♂️
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You may recognize him as the founder and previous owner of Spruce Body Lab.
Read on for more about Ryan...
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INSPIRATION
Massage therapy is a blend of science and art that I get to practice everyday while delivering a therapeutic treatment for my clients.
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LIVES BY
Be the change you wish to see in the world.
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INTERESTS
Vancouver 101: Skiing, travel, yoga, cooking, healthy lifestyle, movies (with 🍿)
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Ryan will be in the clinic Tues-Fri.
This man is popular, so book your appointment soon at alaia.ca #massage #massagetherapy #rmt #ryanseitz #alaiaphysio
User Image shaofunctional Posted: Dec 15, 2017 11:55 PM (UTC)

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Hello everyone! After years of working on my craft of being a proprietor of health and fitness, I have decided to make a page strictly for fitness related advice. I can't even tell you how many times I get asked 'how do I get better at this', or 'I'm injured, what do I do' etc. So to answer all these questions, I will be making video demonstrations on specific exercises that have helped both me and my clients.

Do I think I'm right? Yes. I always have to be confident in my craft or I wouldn't be in the position I am today. Do I think every exercise is applicable to you? No. These exercises are just my recommendations based on what works for me and my clients, by no means do you have to follow me to the T.

A little info about me: I am an athlete FIRST. I love to challenge myself by trying and experiencing all variety of exercises. By learning multiple disciplines, I am constantly able to add more tools to my belt to better help and understand my client's condition. I had experienced rehab to the most extreme level, by getting both an ACL and ALL tendon graft, as well as having a partial of my meniscus removed. I am just like most of you, an athlete who has been hurt a lot. My goal is to help YOU understand your body and get better on your own for FREE. Learn to take control of your body and empower yourself to get better everyday!

I am going to start this page with the most applicable topic: KNEE REHAB. Why? Because I have been through it. On both knees. And I have been asked hundreds of times to help my friends with their knees as well.

What topic would you like answered?

#health #vancouver #fit #aesthetics #workout #lift #muscle #gym #personaltrainer #advice #bodybuilding #fitness #body #motivation #exercise #abs #physiotherapy #myodetox #tips #advice #rehab #pain #deadlift #squats #bench #shoulders #functional #shaofunctional
© Alex Webb, 'Canada. Quebec. Ile d'Orleans. 2000. Snowfall outside the house of Marcel Houde'
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#film & #analogue #photographers: SOLO IV Applications #juried by @webb_norriswebb close this coming Monday, December 18!
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Win a 1-month #soloexhibition this Spring + complimentary participation to 2-Day #workshop with the #jurors in #Vancouver at link in bio or at:
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http://fotofilmic.com/submit/
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LET US HELP OUT: unsure of what #edition of work to submit? Tag #fotofilmicsolo in your posts to have a #FotoFilmic #curator visit your feed and suggest #curatorial picks!
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#international #contemporaryphotography #soloshow #callforentries #emergingtalent #materialpractices #filmphotography #analogphotography #careerdevelopment #exhibition #opportunity #publication #mentors #ishootfilm

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