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User Image creadu Posted: Dec 12, 2017 3:05 AM (UTC)

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creadu 2m ago
"It is difficult to find happiness within oneself, but it is impossible to find it anywhere else." ~Arthur Schopenhauer
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Seek inward, not outward because #happiness comes from within, from finding ourselves, from pursuing our #passion , from making peace within. WE make us #happy , #notmoney #notrelationship #notajob - #HappyTuesday May we all find every little bit of happiness today & everyday | #Bahagia itu sederhana, bahagia itu dari #dirisendiri . Cari ke dalam, bukan ke luar karena #bukanuang #bukanjabatan #bukanpasangan yang membawa #kebahagiaan - #SelamatSelasa #janganlupabahagia
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#Photo: Feathered Daydream #Painting by Carlo Magno as seen at Jakarta #Art Bazaar 2017
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#quotes #life #tip #tuesdaytips #creadu #creadutuesdaytips #reminder #beyou #beyourself #behappy
User Image hansbroughhouse Posted: Dec 12, 2017 3:01 AM (UTC)
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Up on the blog tonight—> sweet baby Brynlie arrival! Check out my post tonight where my friends gave some advice and tips for labor & what you might forget to pack in your hospital bag. Soon to be mommies this is for you! I also shared Brynlie’s sneak peek hospital session. More to come. {link in bio}
User Image zuni_shopping1 Posted: Dec 12, 2017 2:58 AM (UTC)

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User Image fashionforyou363 Posted: Dec 12, 2017 2:53 AM (UTC)

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#tipoftheday Benefits of Ice for Skin and Face @fashionforyou363

http://fashionforyou.info/learn-the-immense-benefits-of-ice-on-skin-and-face-to-keep-you-energetic/

#tip #tuesday #beautytips #beautytips #goodmood #goodmorning #gm #gmworld #goodmorningpost #ice #benefitsicecubes #icecube
User Image rifqi_zayini247 Posted: Dec 12, 2017 2:50 AM (UTC)
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Yok biar ga pegel2
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#tip
Program turun bb sekarang".? 082226006515
User Image ct_hajar_ivmist_shah.alam Posted: Dec 12, 2017 2:44 AM (UTC)

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InsyaALLAH anda ada Sebarang masalah rambut boleh whatsap sy untuk dapatkan detail produk IVKOol. .
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Whatsapp segera utk dapatkan harga ke +60196470953 😍😍
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#ivkool #rambut #rambutgugur #rambutrosak #rambutbercabang #ivkoolmalaysia #botak #kelemumur #shampoo #malaysia #sayajual #agent #stokis #promosi #gugur #rambutgugurteruk #tip #rambutsehat #rambutbaru #rambutindah #sayajualmurah #sayajualmurah #rambutnipis #bazaarpaknil #tudung #hijab #hijabers
User Image gorilanatural Posted: Dec 12, 2017 2:40 AM (UTC)

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Terceira dica

ACEITAÇÃO
corpos "esculpidos" com percentual de gordura visivelmente baixos, são resultados de meses de treino, dieta, e dedicação
Nenhum produto mágico vai "secar a barriga" de uma semana pra outra, uma frase perfeitas para essa época do ano é, "corpos de verão são construidos no inverno" Passar fome, zerar carbo, dieta da lua, dieta da cor, nada disso vai fazer milagre, só vai acarretar um problema de saude devido a má alimentação, e a tristeza de não ter conseguido oque desejava, uma reeducação alimentar é o mais indicado, o sofrimento é menor eo risco de algo dar errado, é quase nulo, proucure um nutricionista, não ache que merdalife e termogênicos vão "salvar o Carnaval eo verão". NÃO SE DESESPERE!. #tip#bodybuilding#diet#abs#abdomen#freak#youngbb#ifbb#pro#ifbbpro#14yo
rbtgyms 33m ago
3 Ways You Can Increase The Weight You Can Lift At The Same Strength

1. Tightness - How tight is your lifting setup - have you decreased the range of motion? Improved you mechanical leverage? Improved the angles of certain physical structures? All these aspects can cause you to lift a weight in a stronger position.

2. Efficiency - How are you lifting the weight? Can you pull the bar in a more efficient path? Can you hold the bar in a better line stacking joints, gravity maximising your bodies ability to hold or lift load.

3. Repeatability - Have you reached a point where every part of the lift is mechanical. Do you walk out for a squat the same time every time. Do you unrack the bench in the same position, do you use the same mental cues, are your eyes facing the same direction.

All these aspects cause you to gain focus, develop consistency and prepare your body to react in a habitual manner under load.

Have a look at Brookes squat. The setup; head position, wrist position, grip and eyes all show that this is a lifter that has perfected the art of efficiency, tightness and repeatability.

If you’re a relatively new lifter perfecting these steps you can easily add 5-10kg on the bar and help you progress much faster.

Coach Ryan @ryanwilsonperformance

#TechniqueTuesday
User Image flexfitnessnz Posted: Dec 12, 2017 2:35 AM (UTC)

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✖️WHY ARE YOU NOT MAKING PROGRESS AT THE GYM? ✖️
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Are you feeling like your performance at the gym isn’t making you any progress at all? Not seeing changes for the hard-work you are doing?
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When it comes to working out, there are 3 main ways you can progress them: .
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Increase the amount of weight lifted
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Increase the number of repetitions performed
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Decrease your rest time
#flexfitnessnz #change #gym #progress #sweat #fitnessjourney #gym #fit #fitspo #goals #motivation #tip #wellbeing #health
User Image getmetipsee Posted: Dec 12, 2017 2:33 AM (UTC)

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Anyone else punching customers left and right this holiday season?
#getmetipsee #TipseeApp
User Image ghettogowns Posted: Dec 12, 2017 2:28 AM (UTC)

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User Image hadalabochile Posted: Dec 12, 2017 2:31 AM (UTC)
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Si aún no sabes por qué es tan importante tu piel y su cuidado, en #HadaLabo te lo contamos. 1- 👉🏻 Regula la temperatura. 2- 👉🏻 Te proteje naturalmente de los rayos UV y agentes químicos. 3- 👉🏻Puedes sentir gracias a ella las sensaciones cutáneas (frío, calor, tacto). .
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#Skin #EfectoHadaLabo #Tip

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