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Forgiving is not for others, it is for you. Forgive anyone who has caused you pain or harm. Although you will never forget, it is then when you can start healing your body, mind, and spirit. .
#believeinyourself #selflove #selfempowerment #love #healing #therapy
I really didn't want to post this. But I've done multiple of these challenges to be honest I used them as an accountability tool. And ever single time I would think it's based off of who loses the most weight on the scale, who has a flatter stomach, bigger muscles. However this time around the true meaning of the "transform you challenge" by @ashley.horner clicked for me. My husband got deployed during this challenge to help with hurricane relief efforts, having to take on everything on my shoulders alone, health issues, dealing with family changes, all of my 3 children started school, I went from being a stay at home mom to finally being able to get 4 hours to myself. I stepped out of my comfort zone and started volunteering. Although I went from being able to do 5 days a week gym classes, to having to fend for myself in a base gym most days. I had to to transform, as a wife, mother, women & not lose sight of my goals, just because I wasn't able to be in a class where a coach is teaching me, friends encouraging me. I had to find that passion and love for myself to get my workouts done even when no one was around. Still a long way to go, but I get the true meaning of her definition of "transform you" it's not just a physical one, it's mentally, emotionally. It's about changing your life. Thanks as always @ashley.horner for making another impact on my life❤️💪🏽🙏🏽 #AshleyHorner #ashleyhornertransformyou #challengeyourself #transformyourbodyandmind #fitness #fitnessjourney #believeinyourself #loveyourself #onestepcloser #workitout #crux #pipehitter #lainieshiitworkouts 😂@lainieortiz #hiit #ashletes #americansleddogs #exercise #therapy #momof3 #momswholift #momstrong #bootygainz #thickthighs
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AKA The Orgasm Shot 💋❤
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Disco Zumba was absolutely buzzing tonight! This class really is for all ages! Im a lucky girl to teach such beautiful women! #activewithamy#zumba#dance#therapy#party#disco
With so many hours in the gym, it's important to take care of your body. I do therapy at home every night and go in for follow up treatments every now and then to work out some deep knots. #lifeofagymnast #gymnasticsismylife #takecareofyourbody #airrosti #therapy #sikonproud

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