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User Image ichimonji1021 Posted: Jan 20, 2018 1:47 AM (UTC)

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山崎育三郎 LIVE TOUR 2018
"keep in touch"

無事、全公演が終わりました!!
育さんを始めとするライブに関わった全員「チーム育三郎」と、
「育三郎ファンの方々」。 全てが温かくて陽だまりのようなライブでした!! 今回、振付師としてダンサーのしてこのライブに携わることが出来たことは自分にとって、とてもとてもかけがえのない宝物です。

初心を忘れず、
鍛錬を怠らず、
感謝の気持ちを大事に。

歩き続けます。

ありがとうございました!! #dance#dancer#choreographer#technique#jazzdance#jazzfunk#ballet#actor#athlete#japanese#mens#happy#life#style#muscle#awesome#great#love#musical#tokyo#nagoya#osaka#ミュージカル#山崎育三郎#keepintouch
User Image shortybeetechnique Posted: Jan 20, 2018 1:45 AM (UTC)

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This video was recorded in 2014! I’ll be showing a sweep variation next week for muaythai and for mma! As you can see; it’ll work on an opponent of ANY size. #mma #wmma #muaythai #striking #shorties #technique #shortybee
User Image lozhannon Posted: Jan 20, 2018 1:39 AM (UTC)
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Back in August @ezraps_27 hit a squat PB of 70kgs. Whilst it wasn’t the finest form, mentally it was a great hurdle! We’ve been working on all of the weaknesses and today 70kg looked so much better (even after time off over Xmas)! I am very keen to see how much she squats at her comp coming up in 5 weeks! Technique is so much more important than the weight on the bar 🤓🙌 there is always room for improvement, patience is key 💪😁#progress #technique #programming #coaching #strength #weaknesses #lift #dowork #powerlifting #warriorperformance #caringbah #sutherlandshire #performance #fitness
User Image keyshagirrlll Posted: Jan 20, 2018 1:39 AM (UTC)

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This is the cutest thing omg. I love her for this.
She has so much confidence & courage in her little body and I know it will take her far in her dreams. She got up and shocked tf outta me. No games. IT'S #BRINGITNIGHT !
#dancingdolls #dancingdollsforlife #dd4l #bringit #prettybrowndancers #teamfaith #teamcamryn #buckordie #ballet #starandsky #dance #worldofdance #dancersinc #dancevideo #technique #ballerinas #swacdancers #dancechallenge #dancerpose #danceteamlife
User Image lu_weightlifting Posted: Jan 20, 2018 1:36 AM (UTC)
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What a good Friday! Only 2nd week into the spring semester and our lifters are putting in some awesome work! Austin Craig 130kg CJ, @philmosele 95kg Sn PR and 120kg PR CJ (only been lifting for 6 months), Brennen Dooley 108kg CJ PR, @johna_t_han 100kg CJ (only been training with us for 2 weeks), @celia.huddart coming back with a 88kg clean, and to finish off, @matthew.montgomery.94kg 170kg CJ fight for the make! So excited for this semester and prepping for Junior nationals as well as Universities! #UNITY #lindenwoodolympicweightlifting #lindenwooduniversity #technique #process #consistency #development
Teen Technique (Age 12+)- Tomorrow - 9-10am - open to all dancers! Free for NLDC - $10 for others! Let’s dance #nldc #openclass #charlotte #charlottedance #technique #silvermonkeyimages
User Image sebastiano_monarca Posted: Jan 20, 2018 1:31 AM (UTC)

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A lot of pain, hardships and breaking through mental barriers behind the scenes.

#Repost @best.boxing with @get_repost
・・・
The essence of training is pushing through adversity to strengthen your character! 👊
#Boxing#BoxingLife#BoxingFanatik#BoxingHype#BestBoxing#Pugilism#SweetScience#OldSchool#MartialArts#Karate#Kickboxing#MuayThai#Mma#Ufc#Health#Fitness#Technique#Strategies#Warfare#Best
User Image hnnnnnngg Posted: Jan 20, 2018 1:26 AM (UTC)
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The difference before the #technique adjustments? The baby weight didn't feel like baby weight off the press and now it does! Sets 3 and 8 shown here. Played with a faster descent for the third rep of set 8 cuz why not. Very excited to test max in ~10 days. .
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#bench #smolov #smolovjr #powerlifting #strongsomeday #peaking
User Image holisticjose Posted: Jan 20, 2018 1:28 AM (UTC)
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#Tired of the regular #kettlebell #swings? Ready for a #levelup? Assuming you have proper #technique, here's what I tried and haven't mastered yet as the best place to juggle is on the #beach. You can't #slam #weights on sand.

The great thing about kettlebells is you can go in any direction you want. You're only limited by your own #creativity. Work all three planes of motion - sagittal, frontal and tranverse. Most #exercises only work the sagittal plane. Very restrictive. Very boring.

Welcome to my #gym! The outdoors!!! #sunrise session
A piece done by Cathy during her fourth class! She had never drawn before, and look how far she's come already!
User Image ijudoclub Posted: Jan 20, 2018 1:23 AM (UTC)

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Day one sessions for our seniors done and dusted. Our very own Sensei dennis and Geelong YMCA Jake Bensted demonstrated one of their favourite techniques. Well done to everyone on an amazing morning of judo #Judo #judoka #judokids #judoboy #judogirl #train #technique #judoteam #judotime #ijc #ijudoclub
User Image jenmayphoto Posted: Jan 20, 2018 1:02 AM (UTC)

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User Image alamedacrossfit Posted: Jan 20, 2018 1:20 AM (UTC)
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It’s not too late! The $99 Promo is still going on!! Join in January as a new Alameda CrossFit member and get your first 3 months for just $99/month!!!* *Regular rate of $165/month continues after the 3 month period. One-Year CrossFit contract required.

Still not sure?? Come check out our FREE FUNdamentals class tomorrow at 8:30am and see what you think! You won’t regret it!

#crossfit #join #signup #newmembers #fundamentals #learn #technique #skills #breakitdown #youwontregretit #bebetter #community #promo #januarypromo #alameda #alamedapoint #bladium #bladiumalameda

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