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#technique737,592 POSTS

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User Image ceecutt Posted: Nov 17, 2017 10:21 PM (UTC)
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User Image fma_center Posted: Nov 17, 2017 10:00 PM (UTC)
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Very happy Coach this evening & a very happy lifting gang 🏋🏽‍♀️ Tonight was the first of a series of ‘Barbell Club Sessions’ where we focused purely on the #Deadlift
These ladies performed some specific warm up drills so the body was ready to lift some heavy shit 💪🏻💪🏻💪🏻 Once the warm up was done they focused on #technique.
We tweaked the positioning & once confident all was well these ladies worked up to a three rep max!!! Natalie, Hailee, Woody & Chelle ALL hit a new #Personalbest

What better way to spend your Friday evening than at the BAR!!!! Totally awesome job ladies 😘💪🏻 #strongereveryday
#strongnotskinny
#strongwomen
#strongbodyandmind
#brawnys
#personaltraining
#whowantsinonthenextseries
User Image mrbadminton Posted: Nov 17, 2017 10:17 PM (UTC)
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Personal opinion; I never liked the headband in sports.. One exception now.. What a cool outfit on tai with victor headband👌👌#taitzuying #victor #outfit #stylefemale #tahoechinaopen #worldclass #technique #cool
User Image mialoppisfia Posted: Nov 17, 2017 10:17 PM (UTC)
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Fulaste hörnet i hela huset!
Här kommer fibret in, å shit så otroligt missprydande 😝

Det är bara att leva med, vi vill ju ha tjänsten! Men det är omöjligt att få det snyggt runtomkring!

Det går in i mitt sovrum för att jag vill ha kontroll. Här bor ju barn och ungdomar som mycket väl skulle kunna få för sig att pilla på prylarna.

Men sängborden är i alla fall klara 👍

#bedroom
#sängbord #nightstandtable #bedsidetable #nightstands #1930s #1940s
#tealight #votive
#iittala #kivi #iittalakivi
#gabrielkeramik #gabrielverken #gabrielkruka #ytterkruka #flowerpot #1970s

#uglycorner #fiber #teliafiber #internet #teknik #technique #oundvikligt #inevitable #horrible #hemskt #ugly
User Image the_beauty_of_technology Posted: Nov 17, 2017 10:17 PM (UTC)
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Who loves Technology and work on it surely know that it owns a sort of intrinsic beauty, a beauty of visual and conceptual forms, a beauty that for someone is difficult to understand but significant, so significant that we couldn’t show you!

If you study or work on Technology or something technological or just you are passionate to it contribute to this page: send us a picture representing a given technology or a technological concept and explain what is the beauty you see inside (visual or conceptual) , we will share it with the instagram world!

#technology #technological #technologically #innovation #technique #beauty
#like4like #love #beautiful #instagood #photooftheday #happy #art #tagsforlikes #follow #follow4follow
User Image tachyonathletik Posted: Nov 17, 2017 10:16 PM (UTC)
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This is our guy Toast (@thomas_stopak). He is a student of the sport, and a superior technician in the event. He has known from day one that skill would be his gift that would level the playing field against more physically gifted athletes. Hey, World… you can keep your overpowered bodies and the gifted but unskilled; I'll ride with Toast all day, everyday! He is our living proof that skill still matters. Thomas Stopak; 10-steps, near 7m, fully clothed, on a cold day = a thing of beauty (and he still didn't finish the run thru the board like we like 😜)! #UNK/#Lopers/#Poland/#TCHYN!
. . . . .
#athlete #athletes #coach #athletics #trackandfield #fieldandtrack #jumpnation #jumpsquad #jumpsmatter #sprints #sprintnation #training #worldclass #runnerspace #technique #skill #skillsovertalent #fitness #fitlife #fitness #wingsup #TachyonAthletik #SquadronCode #TCHYN
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User Image ranjana.ban Posted: Nov 17, 2017 10:15 PM (UTC)
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User Image triimage Posted: Nov 17, 2017 10:14 PM (UTC)
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Do you Love learning about #makeup come try #beautytwistparties by #triimagefaces where you can learn useful makeup tip techniques.
#love #learn #learning #tip #tips #technique #beauty #twist #party
User Image chrisduncanfitness Posted: Nov 17, 2017 10:11 PM (UTC)
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✖️STIFF LEG DEADLIFTS ✖️
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Probably my favourite and go to exercise for the posterior chain. Nothing will hit your hamstrings harder (when performed correctly)
And alongside bent over rows, is probably the exercise I see butchered most often.
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The clips marked with an "❌" are a couple of common examples & there are several things wrong with them.
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1️⃣Allowing your back to round and putting the spine in a vulnerable posoiton.
2️⃣Partial or limited range of motion (probably because its too heavy)
3️⃣Bending the knees excessively which takes the emphasis off the glutes and hamstrings.
4️⃣Using the torso to tilt yourself forward instead of hinging at the hip
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The video marked with a "✅" is how I perform the exercise & how I teach it to clients.
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1️⃣Retract your shoulder blades (pull them back and down)
2️⃣Take a deep breath into your chest and hold it. Contract your abs to tighten and support your core
3️⃣Hinge at the hip and allow them to shift backwards, lower your torso forward.
4️⃣Keep your knees slightly bent. Descent should be relatively slow and smooth, lowering your torso down as far as possible while stretching your hamstrings and glutes.
5️⃣Maintain a ‼️NEUTRAL SPINE ‼️the entire time
6️⃣Concentrate on contracting your glutes and hamstrings erecting your torso up to the original position.
7️⃣Exhale your breath as you lock the rep out at the top.
8️⃣Repeat for desired number of reps.
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🙋COMMENT below if you have a video request.

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User Image evlmedia Posted: Nov 17, 2017 9:50 PM (UTC)
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I went totally crazy when @mattalonzo liked the introduction of my short movie. He inspires me so much and I learned a lot from his vids and advice. Check his music videos they are something else. It’s authentic and the editing is mind blowing. I hope to meet you one day🙏🏼 I’ll never forget what he said in an interview ‘ it’s not about what camera you have, it’s about what you can do with it’ 🏆👌🏼 #rolemodel #musicvideo #director #mattalonzo #passion #work #idol #inspired #editing #filming #authentic #amazing #shortmovie #artdirection #experimental #art #filmart #hiphopmontage #fastcut #technique

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