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В бодибилдинге, во время выполнения высокоинтенсивных упражнений потребность в АТФ в работающих мышцах значительно увеличивается — в сотни раз выше по сравнению с состоянием покоя. Истощенные запасы АТФ и фосфокреатина должны постоянно пополняться для того, чтобы мышечные сокращения могли продолжаться на пиковых уровнях частоты и силы. Увеличивая фосфокреатин путём приёма моногидрата креатина, вы можете увеличивать количество АТФ, и, таким образом, повышается сила мышц #фитнесс #спортивноепитание #протеин #качалка #бицепс #спортспб #спб #магазинспб #фитнеспитер #питер #купить #кач #здоровье #здоровоепитание #фитнессбар #fitnessbar #ефимова #бодибилдинг #health #fitness #fitnessfood #sport
#strong #heavy #stronger #bodybuilding #powerlifting #здоровоепитание #fitnessbar #Фитнессбар #спортивноепитаниеспб
Day 2: Scorpion 🦂
Trying to touch your toes to your head while upside down is more difficult than it looks 🙈

The second video is me trying to work on my Wavy Legs 🤸🏽‍♀️ I need to drop my hips more in the movement 🙃

Thank you @andrii_bondarenko and @falsegrip for an awesome workshop! I think I'm going to be feeling sore for the next few days 😂👍🏽 #day2 #scorpionhandstand #wavylegs #handstand #handstands #balancing #bodyweight #gymnastics #bodyweightstrength #sunday #workshop #sundayfunday #play #coffee #sotirednow #saywhat #core #badass #goodtimes #training #learn #grow #fitfam #fitness #strong #goodvibes
Herr , zeige mir, was deine Ordnungen bedeuten! Ich will sie beachten, solange ich lebe. Gib mir Einsicht, damit ich dein Gesetz befolgen kann und mich von ganzem Herzen danach richte! Hilf mir, deine Gebote zu erfüllen, denn das bereitet mir große Freude.
Psalm 119:33‭-‬35
#life#believer#strong#god#lifestyleblogger#fashion#instadaily#fashionblogger#ootn#ootd#mac#nyx#insta#instagood#style#makeupartist#berlin#happy#congo#angola#girl#follow4follow
Solid day today. Ended 7/9. Started with a 282.5kg for a 7.5kg PB.
Next went 3/3 bench finishing with 175kg which is the heaviest bench I’ve hit since exploding my shoulder so stoked with that. Then deads 😂 failed opener because I fell forwards at lockout. Dropped my planned 2nd to 245 secure a total PB. Stoked to lock in a 702.5 total. First total PB in over a year. 3rd dead... too cooked, but doesn’t matter.
Can’t thank @kellymann_exphys and @jasmin_gsh for help in the lead up and on the day. Big thanks to @panthers_powerlifting and @webby_85 for letting me crash your crew and hang out for the weekend, it’s been amazing. That’s my 4th comp for the year, so time for an off-season.
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#brisbane #brisbaneopen @ironclad_powerlifting @odd_quad @dirtbikesandheavyweights @kellymann_exphys #gcplc #IC4.0 #ironcladstrengthsports #ironcladpowerlifting #pantherspowerlifting #powerlifter #powerlifting #powerliftingaustralia #ironsharpensiron #gym #townsville #townsvilleshines #teamcuntchat #bunchacunts #strong #strength #muscle #squats #squat #skwaats #shwlyf #deadlifts #deads #deadlift #ricecakesyeah #bench #benchpress
Looking forward to my week ahead which includes these delicious salads 😋🥗 Happy Sunday!!
Orang yang kuat hatinya,bukan mereka yang tidak pernah menangis melainkan orang yang tetap tegar ketika banya orang yang menyakitinya
#strong
#cry?it's not me
Deadlifts were my friends yesterday. 125/140/150. I still can’t believe I now have a 150kg deadlift. *SQUEEL*
Aberdeen here I come ✌️
Good thing about doing CrossFit - I can place a heavy duffel in the overhead compartment with apparent easy, thus the cabin crew never questions if it should in fact be checked in 😉 💪
#aberdeen #Scotland #myklm #travelling #flying #crossfit #crossfitter #crossfitgirls #strong #functionaltraining

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