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🙊Nasty Hams & Glutes Drop Set🙊

☝🏻Give this drop set a try next time you have posterior chain work in your session! It was 🌶 •
🎯DB Stiffed Legged Deadlifts straight into Club Grip DB Romanian Deadlifts (admittedly mine were more like stiffed Leg Deadlifts!) with just one of the DB’s. I used straps so that the grip wasn’t a limiting factor, and therefore I could focus purely on my hams and Glutes.

🇷🇴 Perform 8️⃣-1️⃣2️⃣ reps of the Stiff Legged Deadlifts then max out on the single DB Romanian Deadlifts and feel the 🍑 getting lit up🔥
#gcpcoaching #liftwithpurpose #coachwithintent
Went on a little weekend get away and used those three days as a recovery. I packed my running shoes but I told myself to just enjoy my time there and relax. I felt more energized at the gym today and realized rest was what my body needed
You are always much stronger than you believe.-
Whether that’s overcoming super hard times/ events in your life or just hitting a personal best at the gym.-
Take time to look back at everything you overcome and achieved, giving yourself a pat on the back 👋🏼. We are all super man/women 👊🏼.-
Have a good Monday ✨
HERE WE GO AGAIN PEOPLE... #mondaymorning and time for some #mondaymotivation!!!💪💪💪 Don't sigh, huff or puff!! #embrace the new week ahead for a new week is indeed full of new opportunities to #believe, #achieve and better you and those around you ❤

BUTTS OUTTA BED....#COFFEE DOWN & GO GO GO!!! 🏃‍♂️🏃‍♀️🏃‍♂️💃 "The #future belongs to those who believe in the #beauty of their #dreams"
Also...it's the #SMBFITNESS 'countdown to #christmas' where myself and my #amazing #TEAM shall be endulging a little after a #hardworking and #commited 2017 (but we've got to earn our #christmas treats😉) Have an amazing week everyone 👍👍👍 #monday #riseandgrind #coffee #motivated #determined #hardwork #believe #achieve #results #bodypositive #happy #transformation #team #family #future #dreams #onelife #yolo
It's Monday, get out there and use all your resources to make great things happen.
Suzanne
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K O M M I N S T E A M
JA DU!!!!! 😀
Ja ich möchte mit DIR sprechen!
Du siehst meine Posts, vielleicht gefallen sie dir nicht alle, aber du bist neugierig mehr zu erfahren....! 😳😄
Schick mir einfach eine Nachricht, wenn du möchtest, dass sich deine Lebensqualität verbessert!
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Ich bin dein Mentor 🔝👍
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