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Winke Winke.
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Ein weit verbreitetes Problem bei der Kniebeuge: Der Butt-Wink. In der tiefen Kniebeuge kippt das Becken - der untere Rücken rundet sich. Man macht einen Buckel. Scherkräfte wirken auf die Lendenwirbelsäule. Ohne Gewicht auf dem Rücken kein Problem. Aber mit der Langhantel auf den Schultern birgt das ein Risiko für Rückenschmerzen.
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Daher den "Butt-Wink" minimieren. Aber wie? An der Beweglichkeit arbeiten? Kann helfen.
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Oder aber: An Stabilität und Atmung feilen. Die Füße in den Boden schrauben - Spannung im Gesäß aufbauen. Den rechten Fuß im Uhrzeigersinn verschrauben. Den linken entgegengesetzt. Diese Stabilität halten.
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Die Atmung: Den Brustkorb nach unten drücken bei der Ausatmung. Dann in den Bauch einatmen. Dabei die seitlichen Bauchmuskeln nach außen drücken. Den gesamten Rumpf mit Luft füllen...Bauch, Flanken und den unteren Rücken - 360 Grad.
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Zu viel auf einmal? Choose One.
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kmcl86 10s ago
Thrusters!!!! Why you do me like that!!! Up until now managed to avoid higher set thrusters, mainly because ... My poor shoulders disagree that I need them in my life. But no more avoiding, 50 thrusters SMASHED ...anyone needs me I'll be curled in the feotal position because my arms no longer work and I haven't mastered using cutlery with my feet ... Yet.

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#RepostSave @together_with_pain with @repostsaveapp

Check out the full caption on the original post for more details
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SYMPTOMS "...Between 14% and 18% of patients report that the pain shifts sides between bouts of attacks and less commonly during a bout, but never during the attack itself. Patients often describe the pain as a sharp, piercing, burning, or pulsating sensation like “having a red hot poker forced through my eye,” and they report that the intensity is so extreme it is unlike anything they have ever experienced (“11 out of 10.”)... The onset of pain is rapid, and the sensation increases from serious discomfort to excruciating pain over the course of a few minutes. The pain usually stays at maximal intensity for the duration of the attack, although it may wax and wane slightly, or be punctuated by super-intense stabs of pain. The attack will often end as abruptly as it started..."
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