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User Image c_nana_fit Posted: Dec 18, 2017 4:47 PM (UTC)

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Here are some of today’s shoulder day exercises! Hope it helps! ☺️😊☺️ I love trying new stuff! Send them my way!!!! Making Monday count! Don’t forget to get your 20% in today! No matter what it is get your sweaty selfie! More action today & get more results tomorrow! 💚🙌🏻
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#HerbalifeNutrition
#FitThick
#SanDiegoFitness
#Mexicana
#TeamTurnUpBurnUp
#StrongerTogether
#Motivation
#Happier
#Healthier
#JoinMe
#AskMeHow
#Impact
#Purpose
#5amCrew
I never hold a grudge. I just cannot. Life is too short to be hateful. ♥️
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I have forgiven people who don’t deserve it and you know what? Releasing that frustration from my heart is absolutely refreshing. Start your Monday off on a good note!
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✖️Love More
✖️Forgive
✖️Grow Mentally Stronger
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Sometimes you have to grit your teeth to be nice to someone. Just bite your tongue and do it! The more you force yourself to be kind in unkind situations, the more it becomes second nature ♥️
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Top: @alphapackfitness
Être indépendant ? C'est ce qui me pousse à me lever le matin 🌅
Ne plus travailler pour un patron qui ce moque de savoir si j'arrive à finir mon mois ou si j'arrive à mettre de côté pour partir en vacances !
Je ne suis plus dépendant du temps et j'organise mes journées comme j'en ai envie 😆
Et surtout je me lève le matin, heureux 😁, car je sais que j'apporte mon aide aux gens.
Je les aident à ce remettre en forme 💪 à retrouver une énergie de dingue 😜 et c'est la plus belle des satisfaction, car je me couche chaque soir, satisfait, en me disant que j'ai pu améliorer la vie de quelqu'un 😉 -perte de poids 💦
-prise de masse 💪
-regain d'énergie ☀
-amélioration du niveau de vie 💵 🍃Welness Coach 🌎 Coach for everybody
💚Make the world healthier and happier
Bordeaux 🍷 Paris 🗼 Marseille 🛳️ Nice ☀ Montpellier ⚓ Nîmes 🐂

#motivation #sport #fitchallenge #healthy #nutrition #hydratation #bordeaux #bordeauxmavillle #paris #marseille #montpellier #nice #nimes #goodlife #goodvibes #happyme #happiness #goodday #instamoment #thinkpositive #thinkdifferent #maketheworldbetter #healthier #happier #welnesscoach
User Image gimmemymeals Posted: Dec 18, 2017 4:34 PM (UTC)
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A nice variety of organic meals and snacks that went out last weekend 🙌🏾 Salmon, Chicken Burritos, Shrimp Scampi, and other delicious goodies for a loyal customer 😁 Go to gimmemymeals.com to order yours today!
User Image nessagamble Posted: Dec 18, 2017 4:23 PM (UTC)
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Good morning! Give me a 👍 thumbs up if you had your Ningxia Red this morning!! My boys and I love Ningxia, it tastes good and makes our bodies feel amazing!
1 pouch(2oz) of Ningxia Red is equivalent to:
200 oranges 🍊
1624 blueberries
42 carrots 🥕
20 lbs spinach
118 broccoli florets
146 strawberries 🍓
186 apples 🍎
Plus wolfberry puree and essential oils 💧
So full of antioxidants and vitamins!! #yleo #youngliving #essentialoils #switchandditch #healthier #lifestyle #forthewin #results #oilylife #essentialoil #aromatherapy #chemicalfree #myoilylife #oilyfamily #thereisanoilforthat #essentialoilsforthewin
User Image etj77 Posted: Dec 18, 2017 4:19 PM (UTC)
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20K GIVEAWAY PART TWO!!
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As promised, i have teamed up with my favourite brands to bring you an epic stash just in time for christmas!!
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🔴BCAAs, Shaker & 20% OFF discount code from @valkyrie_fitness_
🔴Selection of coffees & training diary from @crumpetscoffee
🔴Tub of Gingerbread @my_muscle_mug
🔴Selection of RTDs and the new Crunchers from @ufitdrinks
🔴Selection of Skinny Syrups and Terranuts from @trkghealthyliving
🔴Box of protein treats from @myhiitkit
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To be in with a chance of winning you MUST DO ALL THREE of the following (i will be checking!):
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🔴Like this post
🔴Follow @_viking_matt @valkyrie_fitness_ @crumpetscoffee @my_muscle_mug @ufitdrinks
@trkghealthyliving @myhiitkit .
🔴Tag 3 mates in the comments
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Good luck everyone - winner announced Christmas Eve!!!
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UK only please folks!!!!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰🍰🍰🍰 Musclefood 🍗🍗 🍗 / UFIT Drinks 🥛🥛🥛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell#Musclefood #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
User Image swynn25 Posted: Dec 18, 2017 4:09 PM (UTC)

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swynn25 40m ago
With only 2 weeks left in the year, here are some suggested exercises you can do with just 10 minutes a day, before work or bedtime, for a healthier you! Have a Get Moving Monday & end 2017 STRONG! ⏳💪
User Image rlly.lilly.fitness Posted: Dec 18, 2017 4:10 PM (UTC)

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It's easy to get down and out when you don't see the results you want to see, when you want to see them. But that doesn't mean you aren't still progressing! ❤️ This journey that we are on is not meant to be easy but will definitely be worth it. 💪🏾
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#keepgoing .
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weightlossjourney #weightlossgoals #weightlossstory #weightlosssuccess #losefat #weightlosssupport #fatloss #bodypositive #transformation #health #healthylifestyle #healthy #slimmingworld #beforeandafter #transformation #healthychoices #dieting #healthier #fitnessjourney
User Image fitstrongchica1 Posted: Dec 18, 2017 4:05 PM (UTC)

fitstrongchica1
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User Image personalgrow Posted: Dec 18, 2017 4:00 PM (UTC)
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The balance of physical, #spiritual, #emotional and psychological self-care brings overall #wealth, and in today’s busy and often challenging life, it is an area to really focus on. Building time for #selfcare daily is vital, making it a priority to enable a #happier, #calmer, #healthier and more contented life. Choose what makes the biggest difference to you and focus on the activities needed! ✨ - Sue MacGillivray 👏 Click the link in our bio now to read more from our vast range of authors! . // #iwillalwayswantyou #sohappy #wisdom #happy4happy #meditation #universe #consciousness #awakening #thirdeye #spirituality #higherconsciousness #enlightenment #chakras #meditate #knowthyself #lawofattraction #loveandlight #lightworker #awareness #namaste #spiritualawakening #vibration #frequency
User Image lakaysehaiti Posted: Dec 18, 2017 4:00 PM (UTC)

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User Image northern_mommabear Posted: Dec 18, 2017 3:57 PM (UTC)

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One week done! It’s not hard but it’s not easy either. Focus and commitment are what it takes for me. And a ride there in the morning 😂 #gym #mytime #oneweekdown #weightloss #weightlossjourney #cardio #heartrate #endurance #musclegain #healthier #stronger #happier #journey #forme

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