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#hamilton2,768,411 POSTS

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Have you ever tried our mystic spray tan? If not, now is a great time! Level one is only $25 for the rest of January!
User Image kat.maxted.fitness Posted: Jan 23, 2018 3:45 PM (UTC)
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This #transformationtuesday is an exciting one and something I’ve been waiting to tell to all about! I’m sure you have all heard about “fasting” or “intermittent fasting” before. For those of you who haven’t, the most common practice of fasting at the moment is intermittent. It puts no restrictions on WHAT you eat, but instead, WHEN you eat! It restricts your eating period to an eight hour window. The best part is that it can be ANY consecutive eight hours. 12pm-8pm, 6am-2pm, 1am-9am, as long as it is eight consecutive hours you are golden! This is an easy change to fit any lifestyle! For those who know me personally, you know that I enjoy experimenting with different diets because there is no “one size fits all” approach to nutrition and there never will be. So I took it upon myself to play around with my food and keep close track of how each diet or lifestyle made me feel as a whole. Fasting, in one form or another, has been something I’ve been playing around with for the past 3-4 years now and it has always made me feel, perform and function the best! This past December I decided that fasting was something I need to look into and study more because it is clearly the best lifestyle for myself and my goals in life. Since then, this commitment to the lifestyle has propelled me forward with my own progress and made me believe more and more in the amazing power of fasting! I structure my fasting to my lifestyle and do not follow the 8:16 method, but I will be making more posts about that and the science and power behind fasting in the future! But back to transformation Tuesday! The photo on the left is just as I started to find what works best for me and the photo on the right was one month in! I am still following the same structure and only continue to see changes on the inside and outside! 🙌
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Keep an eye out for the future posts on fasting and how you can safely, effectively and effortlessly incorporate fasting into your own lifestyle! .
#hamilton #hamiltonontario #hamont #hamiltontrainer #hamiltonfitness #hamiltonpersonaltrainer #fitness #nutrition #fitfam #femalefitness #girlswholift #vegan #plantbased #plantbasedbody #plantbasedmuscle #fasting
User Image jhnlaurens Posted: Jan 23, 2018 3:44 PM (UTC)

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User Image brassiepub1 Posted: Jan 23, 2018 3:44 PM (UTC)

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Today’s lunch special is sesame ginger Haddock with stir fried vegetables and rice! Our soup of the day is Tuscan style chicken noodle! #brassiepub #ancaster #hamon #hamilton #hamont
User Image bwayforlife_ Posted: Jan 23, 2018 3:43 PM (UTC)

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User Image jameshemson Posted: Jan 23, 2018 3:40 PM (UTC)

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Working on a little data visualisation project, based on Hamilton the hip hop musical, called Hamilton - an American data set.
User Image hamiltonburrduel Posted: Jan 23, 2018 3:37 PM (UTC)

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Hamilton and burr were respected men before they decided to duel. This duel had fatal consequences which effected both people for the rest of their lives. #alexander #Hamilton #Arron #burr #alexanderhamilton #arronburr #duel #politics
User Image magnoliahousespa Posted: Jan 23, 2018 3:39 PM (UTC)

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What are you missing?
The benefits of body treatments are endless, Exfoliation, Detoxifying, Hydration, Relaxation, Beautiful Soft Silky Skin...come see what your are missing!
#bodytreatment #body #guinot #phytomer #hydration #relaxation #waterdown #burlington #hamilton #oakville #stoneycreek
User Image crowned.drarry Posted: Jan 23, 2018 3:38 PM (UTC)

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I love this with my whole heart
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Wattpad: CrownedDrarry
Other ig: spxceturtle
Tumblr: crowneddrarry
Tumblr 2: Aquatique-tiny-satan
Tumblr 3: elfwriting
Twitter: CrownedDrarry
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#slytherin #drarry #fandoms #harrypotter #wolfstar #tarotcards #tarot #wicca #wiccan #wattpad #author #photographer #photography #author #writing #writer #slytherinpride  #pj #percyjackson #trumphate #feminist #feminism #hamilton #space #galaxy #planets #writer #klance #loki

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