Toggle navigation

#core4,617,288 POSTS

Post Content
BOOTY BOOT CAMP 🍑🍑 with @sandrark14 🇻🇪[email protected] para el dia lunes 22 y miércoles 24 se iniciarán las clases de Booty Boot Camp.
Horario 8 a 9 pm Instructora Sandra Requena. 🇺🇸Guys we are gonna start offering a new class, Booty Boot Camp, Monday and Wednesday from 8 to 9 pm instructor  Sandra Requena

www.verticaldancefitnessusa.com

#fitness #workout #training #booty #glutes #doral #florida #miami #vdf #verticaldancefitnessusa #core #abs #legs #arms #bootcamp #muscles #power #strong
User Image pole_kitten_x Posted: Jan 19, 2018 12:03 AM (UTC)

0 0 Normal
Twerking, head stands and splits. Haven't been able to do anything physical since new years eve so this felt so good. Stupid flu >.> I wibble wobbled in the headstand on purpose too because I wanted funsies.
#headstand #twerk #twerking #silly #splits #frontsplit #flexy #flexygirls #flexibility #flexible #core #balance #training #poledancersofinstagram #poledancer #polefit #polefitness #marvelleggins #guymarting #altgirl #redhair #deadlift #abs
User Image mattjyun21 Posted: Jan 19, 2018 12:03 AM (UTC)

1
0 Normal
User Image sstmississauga Posted: Jan 18, 2018 11:20 PM (UTC)
11
1 Normal
Grinding through 10second squat holds at Butts and Guts!!!. .
.
Sorry for the shaky camera work!
User Image healthandfitnats Posted: Jan 19, 2018 12:01 AM (UTC)

0 0 X-Pro II
My aim over the next few months, physically, is to get more definition on my stomach. I've never wanted a six pack or anything drastic, I just want my abs to be more visible and toned. It annoys me because I incorporate core workouts into every session I have at the gym, but my diet lets me down in preventing more visibility. Guess we'll see how things go #gains #core #abs #abworkout #visible #pump #crunches #gym #workout #gymworkout #thursdaymotivation #healthy #cleandiet
User Image dm_training Posted: Jan 19, 2018 12:01 AM (UTC)

3
0 Normal
I'll be working out this weekend at Reid Ross on Saturday 3:00pm-4:00pm. I'm extending an open invitation for #All Athletes in Fayetteville and surrounding areas to come out and join me for a #FREE training session.
Eat light🍌🌯. Hydrate 💧💧. Dress Warm🌡. #Godfirst #Faith #DinezMerrao #DM_Training #NFLtraining #InvestInTheNext #Youth #HighSchool #Adult #ComePrepared #Core #Speed #Fayetteville #SHARE #TagAFriend #WORK

Like Dinez Merrao Performance Training Inc.
DinezMerrao.com/sign-up 🎥: Adrian Bryant
📸: Tori Evans Photography
User Image 30303_lifestyle_ Posted: Jan 19, 2018 12:01 AM (UTC)

0 0 Normal
Order your active #30303 gear today!! Www.30303challenge.com 💪❤️
#Repost @coachstormy ・・・
Mood after my NRG & Nutraburst @tiffineywilliams30303
#30minEasyDanceWorkout They got it in Dancing .... Yassss#Arms #Legs #Core #FullBodyWorkout Class Coming Soon #30303challenge #Nrg Gives Me My Energy #30303
User Image belliesinc Posted: Jan 19, 2018 12:00 AM (UTC)

4
1 Normal
We are always managing intra-abdominal pressure on a daily basis.
-
However alignment, posture and the way we breathe impacts how that pressure is managed and where it goes.
-
You don’t want too much pressure in the belly and definitely don’t want too much on the pelvic floor!
-
But when you hold your breath AND perform a specific movement or exercise, the pressure is increased in an effort to perform that movement and/or exercise.
-
This is part of the reason you are told to exhale through the lift, push, pull etc.
-
If you are exerting force and holding your breath, the pressure has to go somewhere and it’s usually not where you want it to be.
.
.
.
🎥 Circuito metabólico de 5⃣ estaciones para @luularios en el @sportclub_ramos 💪👏🔝🔥
1⃣ Coordinación en escalera ✔
2⃣ Coordinación en aros + desplazamiento lateral a cono ✔
3⃣ Saltos laterales a 1 pie ✔
4⃣ Estocada con salto con disco ✔
5⃣ Saltos jack con extensión con disco ✔
#SREntrenamientoFuncional #EntrenaBien #entrenamientocognitivo #entrenamientofuncional #functionaltraining #funcional #functional #training #workout #fitness #coordinacion #potencia #ramosmejia #core #coretraining #circuitofuncional #fitnessmotivation #sportclub #fitgirls
User Image rileymeloche13 Posted: Jan 19, 2018 12:00 AM (UTC)

1
1 Clarendon
User Image pnw_yogi_ Posted: Jan 19, 2018 12:00 AM (UTC)

4
0 Normal
Get up, show up👊 I wasnt feeling it today so I sat down to write a class and found myself moving. I was able to get my first lower to lotus crow, my second ever side crow lower, and my best compression press yet🙌 vid left⬅️ come flow tonight, 6:30 @ TAC! .
.
.
.
.
.
#yogi #yoga #yogini #yogalove #yogaeverydamnday #yogalife #handstand #handstandpress #questforthepress #core #motivation #igyoga #inspire #instafit #instagood #instayoga #pnwyoga #goals #gymnastics

Hashtags found on this page