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User Image all.star_baku Posted: Nov 24, 2017 12:08 PM (UTC)
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#new #kolleksiya 🤷‍♀️Çeşidlerimiz ÇOXDUR 😍Sehfemize 😳DİQQETLE🙄 Baxın
🚖Çatdırılma 🚈Metro ve 🏠Ünvan
📞Elaqe 📥Direct Tel/Wp:📲055-582-93-20
#ÜNVAN: #Nerman #Nermanov #LİFE #CENTER #TİCARET #MERKEZİ #32MAĞAZA
User Image all.star_baku Posted: Nov 24, 2017 12:08 PM (UTC)
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#new #kolleksiya 🤷‍♀️Çeşidlerimiz ÇOXDUR 😍Sehfemize 😳DİQQETLE🙄 Baxın
🚖Çatdırılma 🚈Metro ve 🏠Ünvan
📞Elaqe 📥Direct Tel/Wp:📲055-582-93-20
#ÜNVAN: #Nerman #Nermanov #LİFE #CENTER #TİCARET #MERKEZİ #32MAĞAZA
User Image gzt Posted: Nov 24, 2017 12:05 PM (UTC)
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gzt 3m ago
Öğrencileri için her şeyi yapan fedakar bir öğretmen: Benan Torğul
Diyarbakır’ın Çınar ilçesine bağlı İnanözü köyünde görev yapan öğretmen Torğul, eğitimin yanında öğrencilerinin ufkunu genişletti, dünyalarını zenginleştirdi. Köylülerin yardımı, meslektaşlarının desteğiyle boya, tadilat ve bahçe düzenlemesi yapan fedakar öğretmen, kent merkezine ve üniversiteye geziler düzenliyor, hiç sinemaya gitmeyen öğrencilerine bir ilki yaşatarak okulda “sinema günleri” düzenliyor. Hatta sınıfa bir projeksiyon cihazı bile alan Torğul, öğrencilerinin ufkunu açacak filmler izletiyor. Alkışlar fedakar öğretmen Benan Torğul’a... #öğretmen #teacher #benantorğul #fedakar #devoted #öğrenciler #students #köy #village #sinema #cinema #kent #city #merkez #center #gezi #travel #gzt
User Image dalk96_ Posted: Nov 24, 2017 12:00 PM (UTC)
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Almost everything about Mashhad relates to its role as the holiest city in Iran, even its name (literally: burial place of the martyr). As the capital of Iran's Khorasan province, Mashhad's year-round cool temperatures and fascinating insights into the Shi'ite heartland have much to offer visitors. #tourist #attraction #sightseeingtour #packages #ticket #old #country #city #armenia #iran #partnership #erevan #tehran #support #service #center #Sallyteam #Tour #Agency
User Image ayo_tati Posted: Nov 24, 2017 11:50 AM (UTC)
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This thanksgiving find a open space and get in touch with your body , push up into down ward dog with alternate twist is not only a classic yoga pose but builds strength in the core chests arm and shoulders, leaving you feeling limber
1️⃣Begin with your hands and feet shoulder-width apart, with Core pulled in and activated for stabilization. With your hips parallel with the floor, perform a push-up.
2️⃣when you finish the push-up, raise your hips so your body forms an inverted V stretching upper body’s opposite hand to opposite foot. 3️⃣Lower your hips to push-up position with hips parallel to floor then repeat stretching upper body opposite hand to opposite foot for 8- 10 repetitions with or without weight

Make sure you practice a standard Push-Up with body centered before you start adding new elements. The Basic Push-Up with body centered . Downward Dog can also be done on its own any time you want to work flexibility. By putting the two moves together you are multi-tasking your strength and your flexibility and you will walk away with your upper body feeling amazing . www.jtrainwellness.com @jtrainwellness #jtrainwellness #JTRAIN #NotATrend #personal training #nutrition #acupuncture #yoga #massage #pilates #health #wellness #holistic #fitness #fit #fitspo #strong #strength #power #focus #center #motivation #goals #balance #stability #gym #studio #NYC #soho #tribeca #fitgirls

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