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#cardio32,253,028 POSTS

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El trabajo de #piernas es una de las partes que más se ejercita en los #entrenamientos. Con la prensa, se busca desarrollar los #músculos en la zona del tren inferior y según la posición de los pies, podrás obtener mayor intensidad en el #ejercicio.

#TerrazaFitnessClub #Barquisimeto #Lara #Venezuela #Fitness #Gym #GymTime #Training #Workout #Motivation #Entrenamiento #Ejercicio #Muscle #Exercise #Dumbbells #Pesas #Cardio #Baile #Dance
User Image arnopeise Posted: Feb 20, 2018 12:08 PM (UTC)
0 0 Normal
Week 2 - Run No. 3.
Second week started with a 60 min GA1 #training. This time i started from home and went to my favourite place to run in #hamburg. 05:40 in average seem to be my comfort speed for now.
#stadtpark #cardio #marathon #training #fitness
User Image drsmontes Posted: Feb 20, 2018 12:08 PM (UTC)

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0 Ludwig
at WORK / IN SALA OPERATORIS
by
Dr SERGIO MONTES
Medical Director MedQlinic Group @medqlinic @drsmontes '

CONTACT US!/CONTATTACI:

_☎️ ITALIA:+39 02 89038742
ESPAÑA:+34 933801504
📩 Direct Mail: info@medqlinic.com
drsergiomontes@gmail.com
____

DOVE SIAMO/DONDE ESTAMOS_
SEDI/ SEDES:

_SPAGNA:
Barcelona e Marbella#

_ITALIA:
Milano
DOMANDE? Contattaci
Dudas? Contactanos

We Speak english
Si parla italiano
Hablamos español
On parle francais

#clinic #doctor #surgeon #dottore #hospital #plasticsurgery #chirurgiaestetica
I#health #fitness #model #bodybuilding #cardio #gym #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #model #exercise #hospital #marbella #milano #beauty @oceanclubmarbella @marbella.cafebar @marbellaclubh @medqlinic @drsmontes
User Image rebs_xo Posted: Feb 20, 2018 12:08 PM (UTC)

0 0 Juno
rebs_xo 21s ago
➡️Da un lato io che combatto con i miei mostri, con la faccia crucciata e la maionese in mano.
➡️ nell'altro io che fingo vita sana a 360° con l'albume in mano (sia lodato 🍳)
BALANCE ♻️ in tutto.
Studiamo, lavoriamo, pensiamo, progettiamo, impariamo e litighiamo.. Tante cose da fare, da dire, ascoltare...
Serve metterci addosso ulteriore ansia xke per un giorno non abbiamo rispettato i macros, la dieta da frigo o la scheda corrispondente al giorno della settimana? 🤔 NO.
2018 : ama di più. Ascoltati di più.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cheatmeal
❌ PHILADELPHIA ❌
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ONLY $ 2️⃣4️⃣.9️⃣9️⃣/ MONTH GYM 😱‼️
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ITS TIME TO STEP YOUR FITNESS UP TO THE NEXT LEVEL AND SIGN UP AT OUR GYM NOW!!
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MORE THAN 10 CERTIFIED PERSONAL TRAINERS READY TO GET YOU THE RESULTS YOU DESERVE‼️
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OVER 60 PIECES OF EQUIPMENT!
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JUICE BAR WTH SMOOTHIES, SNACKS AND FOOD‼️😁
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COME IN TODAY!!!
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #knight #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #future
User Image gaby4fit Posted: Feb 20, 2018 12:08 PM (UTC)

10
0 Lo-fi
I have been slacking at the gym for over a week and even looking for motivation was so hard but I forced myself mentally just to take 15 minutes of my time to workout even though it took me 3 days to do so I managed and I feel so much better already😊🌸and if you managed to do so reward yourself because you were stronger 💪🏻then that little voice inside you. 😊 #workout#challenge#fitness#gym#summerbody#gymshark66#fatloss#innerbeastclothing#sweat#fitnesstransformation#transformation @gymshark #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymTime#NoPainNoGain#PersonalTrainer
This Saturday 2/24, join us at 10 AM for @twerkforyourbeer at @legionbrewing to kick off their “Beauty and the Beets” beer release party 💃 Just $6 gets you this high energy dance cardio class and a tasting glass of the special Legion beer release 🍻 Space for the class is limited, so get there early to snag your spot! Then stick around for the “Beauty and the Beets” brunch party and a pop-up shop featuring local female vendors 🛍 Link in bio to learn more!
User Image big_rhys123 Posted: Feb 20, 2018 12:07 PM (UTC)

0 1 Normal
Don’t make hardship fashionable.... For some of us we didn’t have a choice but to literally put some gloves on and go to war.
NOW ME AND Llewellyn Davies ARE GOING TO DO EXACTLY THE SAME IN BUSINESS!
LEVELS🔥#ghetto
User Image personalfoodexpert Posted: Feb 20, 2018 12:08 PM (UTC)

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0 Normal
Wil je afvallen of sterker worden maar lukt dit niet !? -
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Controleer of de juiste principes zijn toegepast in jouw fitnessroutine!

1. Is je training zojuist verdeeld over de week dat je net hersteld bent als je weer begint met sporten?

2. Is je training zodanig zwaar dat je een punt bereikt waarop je de oefening met de juiste techniek (bijna) niet meer kunt uitvoeren?

3. Is je voeding afgesteld op je doelstelling?

Voeding is een van de belangrijkste aspecten. Voeding bepaald of je aankomt, sterker wordt, of gaat afvallen.

Kortom VOEDING is de sleutel naar je persoonlijke doelstelling!
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#afvallen #spieropbouw #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
User Image louleo01 Posted: Feb 20, 2018 12:07 PM (UTC)

2
1 Clarendon
Repas du midi petit kiff ! En suivant quasiment à la lettre le programme de @laetitia_mynutri.
Entrée endives et la seconde moitie de ma pomme. Vinaigrette sans huile (1cc de sauce soja, moutarde, jus de citron et poivre) plat: oeufs au plat blé et epinards bien poivré et pimenté dessert: faisselle + 1cc de sucre complet bio et mon café chocolat (ok ça c est pas dans le programme )...
Jme regale et je n ai absolument pas faim. Pas pris la tartine de pain complet prévue. Pas ressenti le besoin.
User Image ksandr.diet Posted: Feb 20, 2018 12:08 PM (UTC)

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🔹Всем кто хочет похудеть или набрать предоставляем услугу «диетологическое сопровождение»🤗
🔹Составляем дневники питания🤫
🔹Учим правильно питаться👍🏻😶
🔹Личные встречи в Москве и МО, для контроля👊🏻
🔹Сертифицированный нутрициолог☝🏻
🔹Огромные познания в области диетологии👌🏻
🔹Был признан лучшим тренером🔝 сети фитнес-клубов DeLuxe класса Dr.loder по итогам 2016 года🥇💪🏻
#fitness #fitnessbody #fitnessgirl #fitnessmotivation #sport #sportlife #пп #ппдневникпитания #ппдневникпохудения #дневникпп #фитнес #тренировка #зож #bootybuilding #cardio #кардио #похудение #фитнестренер #functionaltraining #crossfit #ksandrdiet

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