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User Image stavropol_atletika Posted: Feb 20, 2018 8:22 AM (UTC)

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❤ Футболка Iron Asilium с качественным принтом «The Bar Aint Bendin» станет самой любимой для любого любителя железа!
💰 Цена: 990 руб.
💪 Футболка Iron Asilium из качественных материалов
📌 Материал: 95% хлопок, 5% эластан
📌 цвет: черный
📌 размеры: 46-62

Футболка Iron Asilium Mommy с принтом «The Bar Aint Bendin», это оригинальный и необычный подарок любому мужчине, который любит железный спорт и посещает фитнес центр.
Футболка изготовлена из высококачественного материала, а изображение нанесено по современной итальянской технологии гарантируя качество и долговечность нанесённого рисунка.
Футболка приятна на ощупь и удобна, отлично подходит для повседневной носки и занятий в зале.
Рисунок со временем не выцветет и не растрескается.
Обладатель этой футболки будет чувствовать себя в ней мощно и уютно, как будто носил её всю жизнь.
Футболки IRON ASILIUM это всегда оригинальный и необычный подарок - тренеру, другу, парню, мужу.

💪 Всегда в наличии одежда для фитнеса и бодибилдинга @stavropol_atletika
Тысячи спортивных товаров
ждут Вас в магазинах «АТЛЕТИКА»
ежедневно с 10-00 до 20-00

г. Ставрополь (8652).
🔴 ул. 50 Лет ВЛКСМ 93 т. 72-00-88
🔴 ул. Лермонтова 219 т. 75-00-88
🔴 ул. Доваторцев 9 т. 77-00-88
🔴 ул. Шаумяна 3 т. 27-00-99

Работаем с 1993 года.
Нам можно доверять



#Ставрополь #23февраля #подарокмужу #спорт #health #тренировка спортивнаяодежда #fitness #fit #fitnessmodel #fitnessaddict #fashion #swag #love #style #motivation #training #gym #bodybuilding #flex #goldsgym #gymwear #fitnessbikini #спортзал #фитнес #пресс #качалка #мышцы #бодибилдинг #тренер #зож
TANTI AUGURI A MEEE +20😁🎉🎈
Quest'anno niente torta ahah ma solo dell'albume come degno sostituto🎂
E per integrare e caricarmi di energia data l'età che avanza vitamina C e multivitaminico by @mads_nutrition 🍊💪👵
Buona giornata a tutti🤗🌷 #birthday#birthdaygirl#happybirthday#20#old#healthybirthday#gym#fit#fitness#fitnessmodel#fitnessbody#bodybuilding#bodyundercostruction#booty#legs#muscles#girlwithmuscles#girlwholift#squat#squats#squatass#quads#nopainnogain#healthylifestyle#diet#breakfast#
User Image mfbb_coaching Posted: Feb 20, 2018 8:21 AM (UTC)

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EXERCISE SELECTION
Do you find specific exercises uncomfortable? By this I don't mean as such difficult but you struggle to get a muscular contraction throughout this movement? Obviously you may just need to learn the movement however it may be that an alternative would be more optimal for muscular contraction.
Due to my cerebral palsy this is especially prevalent in my training however even one top bodybuilder may be super comfortable with the deadlift movement however struggles with bench press. Another top bodybuilder may be opposite.
Some exercise alternatives for the big 3 compound movements would be:
Deadlifts- rack pulls (above and below knee) hyperextensions, stiff legged/Romanian DLs (DBs can be used) (although these are hamstring focused there is also an emphasis on the lower back
Bench press- smiths machine alternative, DB press, hammer strength press or machine press
Squats- smiths machine alternative, hack squat, pendulum squat, DB lunge, leg press
User Image pca_philippines Posted: Feb 20, 2018 8:20 AM (UTC)

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The Swollen Seminar is happening on March 04, 2018
From 11am to 2pm. .
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It is not just a BODYBUILDING seminar, it is open for all , from someone looking to make a change all the way to a competitive athlete. Everyone is welcome and I truly feel that you all will benefit a lot.
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We will be discussing
✔️ Training
✔️ Nutrition ✔️ Mindset
✔️ We will also be introducing PCA and PCA Philippines ✔️ We will also be discussing SWOLZFEST 2018 and what we have in store for everyone. .
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We will take you step by step to guide you in your dad to day challenges. This seminar will not only give you the tools , but also provide the motivation to keep you going. .
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We are filling up fast and we are truly humbled by the support. Please PM / DM US your:
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Name, Contact Number and Email address .
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To reserve your slot.The fee is ₱500.00 payable at the event. We do not have the capability to take credit / debit cards so please bring cash at the event. .
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Queen Panda, Ralph, Fia and I are all looking forward to seeing all of you at the event.
User Image lucasgouiffes Posted: Feb 20, 2018 8:21 AM (UTC)
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Back & Shouldaaa 🤙
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☞ 3 séries par exercice
☞ 8 à 12 répétitions
☞ 1'30 à 2' de récupération
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⚀ Tirage horizontal (prona)
+
💥 Tirage menton
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⚁ Tirage vertical (prona)
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⚂ Tirage horizontal (neu+supi)
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💥 Elévation latérale
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⚃ Pullover (prona)
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💥 Ext. lombaires
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💬 Répartition sur la semaine un peu en vrac, je rééquilibre le volume pour "matcher" le total de la semaine et repartir de plus belle !
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👕 Le t-shirt que je porte est de ma ligne et le jogger est un @alphalete !
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🤔 Ça vous arrives de sortir votre programme ?
Si oui, comment procédez-vous pour revenir sur celui-ci ?
☞ Partage en commentaires !
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🔥 N'hésite pas à enregistrer la publication pour retrouver l'entrainement plus facilement à salle !
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#Shred #Motivation #abs #Inspiration #leangains #gym #aesthetics #workout #bodybuilding #muscle #shredded #shape #musculation #training #workoutvideos #instafitness #igfitness
User Image johnblack_fitness Posted: Feb 20, 2018 8:21 AM (UTC)
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Would much rather be doing this right now 🤷🏽‍♂️!

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