As we get older, we may experience vitamin deficiency and our entire diet can be subjected to change. Even if we are not having any health problems, adjusting your diet and eating healthier is a must. When you are in your 20s, you can afford eating junk food that doesn’t have high nutrition value. That changes as well age and we notice that our bodies cannot longer endure bad diet. We may feel bloated, tired, without focus, or even cause some health problems.
Supplementing your diet is a must, even for younger people. However, the seniors should definitely add some supplements that they will take daily to keep them healthy and revitalized and also make them feel better. Also, absorbing some vitamins can turn out to be an issue and there are some key nutrients to focus on
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But which supplements should you choose?
Well, first of all, you want to consult with your doctor. It is important not to take anything by yourself, especially if you have some health issue. If you are feeling well and you don’t have any problems, taking some vitamins such as Vitamin C, B12 or any other “run-of-the-mill” supplement can be one without talking to experts.
If you want to make this a routine and a habit, our advice is to consult with doctors first. They can prescribe the appropriate dosage for you. Commonly, we have no clue if we are getting enough vitamins from food or not and it might be a whole other supplement we need.
What’s missing?
Calcium
Source: lifeable.com
Most commonly, seniors are missing calcium in their diet and that’s not that hard to complement. Calcium plays an important role in your body and we get it enough through our diet when we are young, but for one reason or another, we don’t consume it as much later on in our lives. It is essential to add calcium to keep the bones healthy and prevent them from becoming brittle and break easily.
Vitamin B12
Source: poliklinika-saric.com
After you turn 50, you might encounter some problems with absorbing Vitamin B12. At that point, your diet should be enriched with fish, seafood and high-quality cereal. But even that may not be enough to get enough of the B12.
That’s why this supplement can be commonly found in the drawers and cabinets of the elderly people. The good thing about is that it can be easily accessible. However, not every B12 product is of the highest quality. Consult with your doctor whether you should take tablets, powder or B12 in any other form.
Vitamin D
Source: chicagodesavanja.us
One of the most important vitamins we need is the Vitamin D – and we get it from sun and some foods such as eggs, fish – salmon in particular. It’s quite clear why this happens. We aren’t as active and you can easily find yourself sitting in the apartment or in your home for days, without getting out.
It might be the health issues that prevent you from going out or some other reason, but you should get outside your home whenever you can and as much as you can. Even if it is being in front of your doorstep for a few minutes, exposing your skin to the sun can be crucial.
Other than that, vitamin D can, of course, be found in the supplement form and it isn’t expensive and it is quite common to find. We need a lot of it, so feel free to take it daily.
Other Useful Supplements
Magnesium
Source: health.clevelandclinic.org
If you are not feeling energetic, it is because you lack magnesium. This is only one of the most important functions of magnesium. According to redfood.de, it is essential not to add any additives that can decrease its effectiveness. That is why they have only high-quality magnesium among some other supplements for the elderly.
Vitamin K2
Source: tailormadehealth.com
You may be surprised to find the vitamin K2 here on the list since it isn’t quite well-known among ordinary people. However, the lack of this vitamin can cause some chronic diseases and it is essential that you get it regularly.
Just like any other vitamin, vitamin K can be found in leafy green (K1) or animal foods (K2). Long story short, K2 is essential to keep your heart healthy and regulates blood clotting as well as calcium deposition. So, if you are already taking calcium as a supplement, you may consider the K2 as well, because it can only help.
CBD Oils
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Long-debated are the CBD oils and there are still some disagreements whether oils are beneficial or whether they should be used. The literature is behind CBD oils and it can show some great improvements if you take it and you are under a lot of stress.
Of course, make sure you check what the right dosage is and don’t overuse it. However, CBD oil can be a great supplement to your diet and help you calm down during stressful situation. The best thing about it is that you can take it occasionally.
Conclusion
Some of the supplements we have listed would give you exactly what you need. The others are here to help some processes in your body or to calm you down. Sometimes, the combination of supplements is used and one aids the other.
Even though you are taking supplements, that doesn’t mean that you should forget about your daily diet. Diet should come first and with the proper modifications, you may only be told to take one or two supplements. The less you need to take, the easier it is for you.
That doesn’t mean that supplements are bad – not at all. Supplements are definitely here to help us and seniors should take full advantage of such a great way to keep your health in check.
