Why is it crucial to speak about detoxification and cleansing? Believe us – the reasons are many. It’s true that we often don’t take enough care of our physical health as much as we should. True as well, sometimes we have the will, but this remains hampered by obligations, the stress we experience at work or in private, and numerous other factors. We burden our bodies with heavy and unhealthy food each and every day. And, if we also add insufficient physical activity, well, we can’t really hope for its proper functioning though. The benefits of getting rid of all those bad habits should start with a general cleans of the entire organism. What do you get from it? You regain energy, improve your wellbeing and return your body to its natural balance. All it takes is to devote a little attention and time in order to get such results.
Of course, one of the requirements is also getting well-informed. Today you can bump into dozens of pieces of advice everywhere. Some will tell you to do this, or to do that and leave you rather confused. It’s fundamental to know that, apart from food, there are also a few basic ways to detox and gain back your strength and wellness. Here are some examples you should follow and try.
Table of Contents
1. Teas
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The key to this process is the need to cleanse yourself with huge amounts of liquid. We aren’t unfamiliar with the fact that this is the way in which, with continuous use, it’s possible to obtain the fastest and most efficient results. Water is taken for granted sometimes, but it’s definitely the primary part of this method, of course – there’s no more useful thing that we can take into our body if we intend to get rid of bad substances.
However, in addition to water, there are herbal teas whose consumption is highly desirable with equal frequency – of course, without even a pinch of sugar or sweeteners. In addition to green tea, which has long been known as a source of antioxidants and a successful means of ‘filtering’, the body of toxins, nettle, flaxseed, dandelion, and mallow teas is also considered a powerful weapon as well.
Ginger, also famous for its beneficial effects, can also be classified as a part of this group. The preparation is, in most cases, more than simple – it’s necessary to soak the plant with boiling water and let it rest, and then drink it unsweetened several times a day.
2. Fruit juices
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Fresh, squeezed fruit and vegetable juices are unavoidable when it comes to cleansing and detoxification. Not only are they so yummy (well, most of them!), but they also contain some special enzymes that trigger metabolic processes and make sure that the body has enough minerals and vitamins. Therefore, we get all the energy our body needs from various kinds of edible plants we love consuming so much.
If you want to try this method, you can start with a few days of this regime and, of course, continue if you think you can endure it. Although there are a huge number of companies today from which you can order already made juices, it wouldn’t be bad to try to make them yourself, in your very own kitchen. That way, you’ll always know what you put in them and when you prepared them.
It’s possible to choose a method to achieve a stronger effect, which includes cleaning the intestines, where the juices should be made from fruit that’s rich in fiber and the pulp should be consumed. However, when that isn’t really your goal, but you’re interested in improving the overall state of your body, then clear juices may be quite an attractive and acceptable option.
3. Emergency detox supplements
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In some countries, marijuana consumption is still a taboo and conflicting opinions on the subject haven’t yet been eradicated. However, this doesn’t reduce too much the number of enjoyers that’s growing with each passing day. The only things that stands in the way of this habit are certain tests and check-ups that can be performed from time to time in order to determine the presence or absence of psychoactive substances in the body. Such tests are often one of the requirements for getting a job, in sports and so on.
One of the common examination methods is a test that involves checking hair follicles. Did you know that this can show with great certainty whether your body has come into contact with any type of narcotics? Yes, that’s right.
But, what you might not have known either is that there’s a special type of shampoos – like Old Style Aloe Toxin Rid Shampoo, for example – which successfully removes traces that could give you away after constant use for ten days before the examination.
If the reviews from medsignals.com are to be believed, this miracle contains EDTA, a specific substance that assists with removing toxins from the hair if you start washing in time. Also, on the same website, which normally deals with various types of reviews of herbal medical products, it’s possible to find a few other handy supplements. Just like this shampoo, they need to be used a few days before the scheduled tests. And, judging by the opinions we could find, this is also quite an effective asset.
4. Aromatherapy
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Yes, believe it or not – this is true. Aromatherapy, followed by essential oils, is the most concentrated form of healing energy. It’s a little incomprehensible that their use for the purpose of inner and external healing hasn’t taken its rightful place yet and that such a way of treatment hasn’t become a mass phenomenon. It’s probably due to the uninformedness of people, so it’s clear why this method rarely occurs to anyone.
The secret of essential oils is that they can’t bear toxins and negative emotions, so it’s this discrepancy that enables the expulsion of every bad substance. When a wave of high frequencies of essential oils flows through the body, toxic matter and negative emotions can’t survive and simply disappear from the body.
Oils based on butterbur, peppermint, rosemary and celery effectively eliminate these, which accumulate in the liver and other organs. They are taken in the form of capsules whose composition needs to be dosed precisely. When detoxifying using this method, it’s recommended to consult a professional phyto-aromatherapist, just to make sure that everything goes according to plan and program.
