5 Best Muscle Building Meals To Eat In Restaurants

A common feature of most healthy diet plans is that a lot of the food items that are commonly included in these diet plans are predominantly constituted by either naturally occurring food items such as fruits and vegetables or proper home-cooked meals. These healthy home-cooked meals generally do not use additives, artificial flavors, oil, spices, or any other ingredients that may contain undesirable proportions of contents such as fats or cholesterol.

However, this attribute of today’s popular healthy diet plans can pose a hurdle to the smooth and flexible food habits that are essential to operate within the fast-paced and tightly packed schedules of today’s day and age. Every now and then, even the most disciplined person is bound to find themselves in a position where they do not have access to the specialized home-cooked meals that their diet plan demands.

People employed in the corporate sector are often required to conduct business meetings with clients over lunch in a high-end restaurant. Even professional athletes and bodybuilders with more controlled means of income may sometimes find themselves at the mercy of a local restaurant in an unknown city during a trip or a vacation. Therefore, for any health-conscious person who may be cut off from their kitchen momentarily, it is essential that they are aware of the next best thing.

In this article, we have made a list of some of the most popular food chains and restaurants and the healthy food items that you can order in those restaurants without upsetting your diet plan.

1. Chipotle

Source: restaurantbusinessonline.com

In recent years, this Hispanic chain of restaurants has garnered a fair amount of goodwill from food connoisseurs. Even though it serves quick Mexican snacks and street food, people usually rate it a notch higher than Taco Bell. Chipotle consists of several dishes that are essentially junk food. These food items are detrimental to your physical fitness. Despite this, a lot of customers still consider the items on the Chipotle menu to be nutritious cuisine. The key to making the most of Chipotle is to make smart picks when it comes to side dishes and avoid adding all extra calories.

Most nutritious items: Brown rice, chicken, fajita veggies, and pinto beans in a burrito bowl.

Nutrition contents:

  • 15 g fat
  • 42 g protein
  • 57 g of carbohydrates
  • 515 calories

2. McDonald’s

Source: bosshunting.com.au

Today, McDonald’s is perhaps the foremost and fastest-growing chain of fast food outlets in the whole wide world. This restaurant has been a pioneer in providing its customers with healthy alternatives that will not impact anyone’s diet plan. This has caused a lot of newer and younger restaurants to follow the example set by McDonald’s. The Mcdonald’s menu is full of numerous salads and grilled chicken preparations, and these food items are completely healthy and will not cause you to put on any weight.

Most nutritious items: Southwestern Salad and Grilled Chicken with Fruit and Yogurt Parfait.

Nutrition contents:

  • 10 g fat
  • 31 g protein
  • 58 g of carbohydrates
  • 440 calories

3. Burger King

Source: phillyvoice.com

A lot of the food items on the menu of Burger King are notorious for hindering the consumer’s workout goals and counteracting a lot of the muscular progress that they have made. However, even this restaurant comes with a few surprise alternatives that are suitable for healthy consumption. For example, the items listed in the menu of Burger King include naturally grown fruits, grilled chicken, skimmed milk with zero fat content, and so on. These dishes are packed to the core with complex carbohydrates and proteins, which are very helpful for athletes and bodybuilders.

Most nutritious items: Apple Wedges with Skimmed Milk on a Premium Grilled Chicken Sandwich (no Mayonnaise).

Nutrition contents:

  • 24 g fat
  • 40 g protein
  • 49 g of carbohydrates
  • 515 calories

4. Subway

Source: twitter.com

The food items in Subway are well-known for their healthy and diet-friendly nature. In fact, Subway prioritizes the nutrition and dietary requirements of their customers so much that a lot of large marketing campaigns undertaken by this chain of restaurants are built around the idea of planning a healthy diet. At Subway, the customer gets to customize their order in any way that they want. This provides you with an endless array of healthy food items to pick from. Most importantly, you are given a choice to have your food prepared in a way that suits your specific dietary requirements.

Most nutritious items: Teriyaki Chicken with Apple Slices (Sweet Onion Chicken, 6-inches).

Nutrition contents:

  • 5 g fat
  • 26 g protein
  • 63 g of carbohydrates
  • 405 calories

5. Taco Bell

Source: bettycrocker.com

While the popularity and forte of Taco Bell undeniably lie with the restaurant’s ability to satisfy a customer’s ill-timed snack cravings day in and day out, it is worth noting that not all of the items on the menu of Taco Bell are harmful lumps of fat and gluten. Taco Bell offers you a number of food items that are tightly packed with roughage and proteins. You just have to make sure that you choose the sides carefully. As a general rule of thumb, it is always safe to go with an order that comes with plenty of vegetables.

Most nutritious items: 2 Soft Tacos, which contain Steak and Black Beans on the side.

Nutrition contents:

  • 14 g fat
  • 30 g protein
  • 48 g of carbohydrates
  • 460 calories


A lot of serious bodybuilders or professionally trained physical trainers and even average gym enthusiasts are often observed to strictly maintain a meticulously designed and rigid daily diet plan. These diet plans are mostly constituted by food items that are rich in nutrients such as vitamins, minerals, proteins, and other essential nutrients that enrich the body and support the connective tissue system consisting of bones and muscles.

A diet plan used by an individual bodybuilder can be expected to consist of varying amounts of the same nutrients and food items based on the caloric requirement and the muscle mass goals of that particular bodybuilder.

These diet plans are generally designed by expert dietitians. If you are a fitness enthusiast and are looking to come up with a realistic diet plan, you can check all here and get acquainted with tips and suggestions provided by professional dietitians. In this article, you have been introduced to some of the healthy food items available in popular restaurants that you can consume without damaging your diet plan.

Bogdan Radicanin
Bogdan Radicanin

My name is Bogdan Radicanin, but everyone calls me Boba. I also work as a full-time musician. I approach both jobs with a lot of passion, and I believe that's what makes me successful.