Adrenal Fatigue: How to Improve Adrenal Health

Have you ever experienced being low, anxious, stressful and craving salt? Even though everything seems perfectly fine with your body. If you are going through such symptoms, there is a fair chance you have adrenal fatigue. Adrenal fatigue is a concept that is not usually found in medical books. There are no possible tests that detect this concept. Many people consider it as a myth, but because several people experience it, there is a support to his concept as well.

If you have been experiencing weird things when the doctor says otherwise, you might be a victim of adrenal fatigue. Here is everything you need to know about this type of fatigue.

What is adrenal fatigue?


The term adrenal fatigue was first used by a neuropath called James Wilson in 1998. He was also an expert in alternative medicine. According to him, adrenal fatigue occurs as a group of symptoms that occur when the adrenal gland produces fewer hormones than it is supposed to.

An adrenal gland is a small gland that is located just above the kidneys. This gland releases stress-relieving hormones like adrenaline and cortisol. So, the theory is that if you have long-term stress, the adrenal gland will get tired of producing stress-relieving hormones. As a result, you will get adrenal fatigue.

So, in other words, it is closely related to a high level of stress and other chronic infections, i.e., flu, bronchitis, and pneumonia. People suffering from adrenal fatigue may don’t have any physical illness, but they may feel tired all the time, even after they get sound sleep.

He says it’s usually associated with intense stress and often follows chronic infections like bronchitis, flu, or pneumonia. People with it may not have any physical signs of illness but still may feel tired, “gray,” and have fatigue that doesn’t get better with sleep. They also crave salty snacks. For more information of adrenal fatigue, visit this site .

What are its symptoms?

Here are a few most common symptoms of adrenal fatigue:

  • Low blood pressure
  • Lightheadedness
  • Craving for salt
  • Nervousness
  • Chronic fatigue
  • Hair loss
  • Weight loss
  • Loss of appetite
  • Stomach pain

Some of the severe symptoms that lead to this type of fatigue are:

  • Nausea
  • Depression
  • Diarrhea
  • Vomiting
  • Hyperpigmentation
  • Low blood pressure

What are the causes of adrenal fatigue?


The leading cause of adrenal fatigue is simple. When the body is under constant stress, there comes a time when the adrenal gland gets tired and is unable to produce stress releasing hormones. As a result, the body feels fatigued. Dietary influences and environmental factors often increase this wearing out of the gland. Furthermore, it is also related to emotional stress and anxiety. Either way, the constant high stress.

Ways to improve adrenal health

It is crucial that you take care of your adrenal health. That’s because, without it, you will be in a grey zone. Everyone has the right to feel happy and relaxed. For this, you have to take care of certain things that will help in improving your adrenal health. Here are a few ways for you to try:

Staying hydrated

Staying hydrated is the key. Water can work wonders in relieving healthy problems. Drinking the needed amount of water is crucial for the body to function correctly. An adequate amount of water in your body helps in the proper functioning of every part. It also stresses the adrenal gland to produce cortisol and adrenaline. As a result of which, you can combat adrenal fatigue.

Eating the right food


For the body and its organs to function properly, you need a balanced diet. The right diet will fulfill the body’s daily requirement for nutrients, protein, carbohydrates, vitamins, and minerals. Therefore, it is crucial you watch what you eat. Your diet must be full of natural fruits and vegetables.  Through increasing vegetable intake, you can include Vitamin A, B, C, and magnesium in your diet. These vitamins and minerals help in improving your adrenal health as well. Here are a few foods you must include in your diet:

  • Lean meats like chicken and turkey
  • White meat like Fish
  • Dairy products like milk and yogurt
  • Eggs
  • Fruits that are low in sugar
  • Legumes
  • Whole grains
  • Leafy greens
  • Colorful vegetables, especially in salads
  • Healthy fats like coconut oil, olive oil, and grapeseed oil

Avoiding unhealthy foods

To ensure you improve your adrenal health, here are a few foods you must avoid at all cost:

  • Alcohol
  • Caffeine
  • Processed or refined sugar
  • Processed or refined white flour
  • Sodas
  • Fried food like French fries, fried chicken
  • Fast food like burgers
  • Processed and canned food
  • Artificial sweeteners
  • Unhealthy fats

Food timing


The timing of your food intake also has an effect on your body. If you have a routine and stick to it, your body will be programmed according to it. However, if you don’t have a routine, the effects will be adverse. So, to improve adrenal health and to regulate the sugar levels in the blood, it is crucial that you schedule your meals and stick to them.

Not skipping meals

Breakfast is said to be the most important meal for a reason. As you eat a healthy breakfast, your body uses the food to give you energy. When you skip breakfast and even lunch, the body doesn’t get the required food to produce energy. As a result, it uses the nutrients and vitamins already present in the body to get energy. Therefore, you feel lightheaded and tired.

Health is wealth. There is no doubt in it. Therefore, to lead a healthy and happy life, you need to pay attention to what you eat. A healthy diet and a healthy lifestyle can solve all health issues. Especially when it comes to improving your adrenal health, your eating habits play a prominent role. So, the next time you feel the symptoms as mentioned above, make sure you notice these symptoms and make necessary changes in your routine and eating habits. Small such changes will lead to bigger and better results.

Radulovic Jovica
Radulovic Jovica

I started my career at following the completion of my studies in Agricultural Economics at the University of Belgrade. My fascination with this field arose from recognizing the pivotal role marketing plays in companies' business strategies.