Top 3 Kratom Strains for Beginners – 2024 Guide

The most valuable thing we have in life is our health. It is great if you have different career goals. Hard work will allow you to achieve all your goals and turn your dreams into reality. However, the successes you achieve won’t mean anything to you if you are ill. Because of that, you should find different ways to improve your physical and mental health.

Consuming the right food, being physically active, and similar things are necessary for every person to remain “strong”. However, things become more complex when we have to deal with certain health disorders. In most cases, people go to a doctor to prescribe them a medicine. Yet, we often forget about the “medicines” that Mother Nature gave to use. We believe that Kratom is one of them that surely deserves your attention.

We recommend this website if you want to get familiar with the health benefits you can get from Kratom. In this article, you will manage to find out top kratom strains for beginners. However, you should know that the type of Kratoms we analyzed are not the only ones.

Now when we explained everything, it is the right time to get to the point. Let’s find out together the best Kratom strains for the beginners.

1. Maenga Da

As you can guess, the beginners should start consuming Kratom in low doses. That is the only way to enjoy its effect to the fullest. That is the reason why you should start your journey with Maeng Da.

At lower doses, this incredible plant-based medicine has an energetic and stimulatory effect. Dealing with everyday duties can be quite difficult for our mental power. Because of that, we need something that will push us up. Thanks to Maenga Da consumption, you can increase your motivation, productivity, and focus. These three factors directly determine how successful you will be.

Many consumers like to name Maenga Da strains “fast strains” because its effect starts quickly. Despite that, its effect can last anywhere between 4 and 6 hours. Logically, different factors influence the time you will enjoy the benefits.

2. Indo Kratom and Malay Kratom (Moderate Strains)

We will use some phrases in this article to make things clearer to you. When a Kratom strain is moderated, it means that you can expect to get a moderate effect. They are something between low and high strains which makes them perfect for beginners. Malay and Indo kratom strains are a perfect example of that.

The effect of both types of Kratom strains is stable. You will manage to benefit from them in several different ways because the moderate strains have multiple effects. For instance, relaxation and improvement of overall mood are two of them.

The good news about them is that the side effects do not exist. You can use them without any concern that something bad could happen. Of course, you should use the perfect dosage to get the most out of them. For instance, it is recommendable that you consume between 2.5 and 4 grams of Indo Kratom daily. The same rule counts when we talk about Malay kratom strains. If you are a complete beginner, between 1 and 2 grams will also be enough.

3. Bali Kratom and Borneo Kratom

Borneo and Bali’s kratom are the types of plant-based medicine that have a slow effect. However, that doesn’t mean their strains are less potent. It only means that their effect on your organism does not start immediately. That is another reason why both types are a perfect choice for complete beginners.

The slow strain effect will allow you to see how your organism responds to a particular dose. When we talk about Bali Kratom, the beginners should consume between 1 and 2 grams per day. On the other hand, you can afford yourself to use Borneo Kratom a bit more. More precisely, you should use between 2 and 2.5 grams per day.

The strains of this type are also good for different purposes. For instance, athletes can use them after a hard day at the gym. They have the strength to reduce muscle tension. Despite that, it can be a great choice for people that deal with stressful duties each day. Thanks to their compounds, you will manage to reduce stress and get rid of insomnia. We know that these two problems are common for people around the world. They feel stressed because of everyday duties and that usually results in a lack of sleep. Fortunately, the mild sedative influence of Borneo and Bali kratom can become the best solution.

Bonus Tip: Best Ways to Take Kratom as a Beginner

We highlighted the 5 best types of kratom strains for beginners. However, as we said, there are 16 types of kratom strains in total. That is the reason why you should research each one and see which benefits you can get. Anyway, the method of consumption is one of the important factors. Because of that, we would like to highlight the best ways to take kratom as a beginner.

Kratom Powder for Fast Ingestion

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There are two different reasons why kratom powder is a good choice for beginners. First of all, it is affordable. We are sure that beginners are not willing to spend a bigger amount of money. Despite that, it features a quick-acting effect. You will not have to wait for hours to start experiencing the benefits Kratom can bring.


If you are looking for the quickest way to get the effects, smoking Kratom is the number one choice. When you inhale Kratom, it directly goes to your brain. Because of that, its effects start immediately after it enters your body.

Kratom Tea

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You will manage to hear different opinions about Kratom Tea. A certain group of people believes that previous methods are a lot better. Yet, we believe that preparing kratom tea and consuming it is a practical solution. It doesn’t truly matter how you will prepare it. You can add anything you want to improve the overall taste, prepare it in hot or cold water, etc. You can be sure that you will get mood-altering and euphoric effects. The fast absorption is the number one reason why people get these benefits.