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User Image katieannbees Posted: Dec 11, 2017 7:51 AM (UTC)

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Monday morning session finished off with KB’s, press ups , bear crawl and sprints 🏃🏽‍♀️💦 -
Feel the 🔥 🔥 🔥 and kick start your week!
#fitt #healthkick #healthvibe #weightsandcardio #motivationgoals #goalset
User Image phoandkimchi Posted: Dec 11, 2017 7:51 AM (UTC)
callme.nicole
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Power to the people!💪
Sold out in 30 min!😮😜😭😀
User Image cyclingrsmith Posted: Dec 11, 2017 7:50 AM (UTC)

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BLOG - The joy of debt-free. (1 minute read)
Underspent is all about helping you break the habit of impulse shopping and save your money. If you break the habit of impulse shopping you’ll be debt-free, mortgage-free and stress-free. I don’t want you to be struggling and surviving. I want to help you turn your life around so you’re absolutely thriving. I want you to be debt-free, mortgage-free and stress-free.

Paying off your debts and your mortgage so you’re debt-free and mortgage-free is life changing. You’ll feel happy, stress-free, safe and secure. No more struggling and surviving instead, absolutely thriving.

If you have debts and a mortgage – you - like millions of other people are probably living pay-cheque to pay-cheque. If you have lots of debts your life can change from ‘doing ok’ to a ‘disastrous nightmare’ in a heartbeat – that means even more struggling and surviving for you and your family. Who wants to live their life struggling to make ends meet? If you’re debt-free and mortgage-free you’re financially prepared and financially secure. Life is stress-free when you're debt-free.
Here are 3 solutions to get you started on your Underspent journey.

1. Tracking your shopping and spending to identify how much money you spend on a daily, weekly and monthly basis.
2. Quit ‘status shopping’, buying to ‘keep up with the Joneses’ and buying because you’re never satisfied with the things that you already own.
3. Don’t compare yourself with others. FOWOT or ‘Fear Of What Others Think’ is a major reason for impulse shopping and overspending.

Find out more on my website www.cyclingrachelsmith.com #money #mortgage #mortgagefree #successfulwomen #debtfree #lifestyle #wellbeing #wellness #family #christmas #stressfree #life #professional
Подаръчни идеи за любимите ви хора 🎁❤️ Комплект от 3 колагена за Тяло, Стави и Кости със специална празнична отстъпка. 🎄 Подаръчният комплект е придружен с комплимент, брандирана чанта за подарък 🛍
Виж повече тук: 👉wecollagen.com
Или пиши на лично 📩

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#wecollagen #collagen #wellbeing #health #antiaging #HealthyEating #GetHealthy #HealthyLife #Nutrition #Detox #Workout #Fitness 
#justdoit #skincare #beautytips #foodsupplement #naturalproducts #healthyhappylife #highend #lifestyleblogger
It seems everyone is loving a bit of cosy winter baking right now, especially what with this chilly (and snowy) weather we’ve got going on in London! Baby H and I are going to have a very chilled out Monday today, lots of playing, relaxing and of course having fun in the kitchen too! We’ve got some bananas that are perfectly ripe so I’m totally going to be making my ‘nutella’ filled chocolate chip banana bread because it’s just the best thing ever! Recipe is on my blog if you want to make it too!
Happy Monday everyone, stay warm and be careful out there, it’s a little slippy underfoot!
Love, Mrs H xx

#hbloggers #health #fitness #wellbeing #raw #vegan #vegansofig #whatveganseat #yoga #sugarfree #dairyfree #glutenfree #alkaline #healthy #food #diet #love #801010 #happy #inspo #inspiration #fitfam #plantbased #feedfeed #feedfeedvegan #ahealthynut #f52grams #yuminthetumrepost #iin #iinhealthcoach
User Image wearedeskmate Posted: Dec 11, 2017 7:49 AM (UTC)

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☕️ shop compatable. .
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Working away? You need a standing desk that works with you. Minimate ✈️. .
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#minimate #laptop #appleandcoffee #standingdesk #mydeskmate #setups #apple #wellbeing #portable #minimal #work #mydeskmate
User Image kiakaha_holistictherapies Posted: Dec 11, 2017 7:49 AM (UTC)

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#MondayMotivation - You know that dream you've always had in your heart? The thing that matters most to you that you may even feel you'll never achieve? You will...never give up on it. Trust your instincts that you can do it. Don't let anybody make you feel like you're not worthy of it, that you can't achieve it, that you'll just give it all up when you've got it, or that you're not good enough for it. And when you achieve it (yes when, not if! 💜) don't let anybody cast a shadow over the sunshine that it gives you in your heart ☀️ Sit in the sunbeams and let your heart sing; you deserve the joy ☺️ Go after that dream this week (whilst staying warm, brrrr! 😉❄️) Thank you to one of my favourites @theblurtfoundation for the quote 💜 #knowyourheart #trustyourinstincts #shadowsoveryoursunshine #mentalhealth #wellbeing #holistichealth #womenswellbeing #chapelallerton #kiakahaholistictherapies
User Image katiewestyoga Posted: Dec 11, 2017 7:46 AM (UTC)

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No one is YOU and that is your power ♡
My classes up until Christmas at @innablissyoga
16/12 Saturday 7am Vinyasa ~ Wynnum
17/12 Sunday 8am Slow Flow ~ Camp Hill
18/12 Monday 6.30pm Slow Flow ~ Wynnum
23/12 Saturday 7am Vinyasa ~ Wynnum
User Image amy_benn_ Posted: Dec 11, 2017 7:48 AM (UTC)

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HEALTH
✖️ To feel energetic, light, vibrant and strong.
STRENGTH
✖️ To feel connected, descplipined, resilient and happy.
PASSION
✖️ To feel creative, abundant powerful and of service.
📷 @daz_benn
User Image christophsoeder Posted: Dec 11, 2017 7:46 AM (UTC)

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Music therapist Michael Bäßler telling how his wonderful work allows his patients to access forgotten memories through music.
#Music #Photography #Alzheimers #Dementia #ForgettingForgetfulness
User Image chispace.com.au Posted: Dec 11, 2017 7:15 AM (UTC)
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It’s coming together! Did my first (of many) cleans today. Chi Space!! I’m moving in this week. Exciting 🌟🌟
User Image persialawson Posted: Dec 11, 2017 7:42 AM (UTC)
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✨New Piece For @eharmony : "6 Unexpected Ways To Be A Better Flirt" ✨
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The other day one of my love-coaching clients was telling me how much she struggled with the whole dating game.
Her reason?
She thinks she’s a terrible flirt.
To show my support, I decided to make my latest piece for E-Harmony all about this topic and give her some simple, practical tips on how to be a better flirt - fast.
The truth is, I believe anyone can be a good flirt, it’s just that some of us might need to put in a little extra footwork, that’s all.
According to the Oxford dictionary, the primary definition of ‘flirt’ is to “behave as though sexually attracted to someone, but playfully rather than with serious intentions”. Over the years, countless articles, books and blog posts have been written about the art of flirting.
Why?
Well, quite simply because being a good flirt tends to be the first step towards attracting the partner and relationship you really want.
But, do the old clichés such as maintaining eye contact, giggling like a schoolgirl and playing with your hair actually work?
In my humble opinion, clichés tend to be clichés because they hold a fair degree of validity (except, perhaps in the case of cheesy pick up lines…) However, there are other lesser-known tricks of the trade that I’ve found to be far more effective in helping you become a successful flirt and bag the object of your affections.
The following suggestions have been tried and tested by myself and numerous friends of mine – I challenge you to step outside your comfort zone and give them a go yourself: ➡️ Click link in bio to read my 6 unexpected tips to becoming a better flirt 💃🏼 All my love,
Persia xx

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